Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zalewski Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zalewski Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zalewski Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zalewski Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 44:21 to 42:29 | 76.2% |
| Farmers Carry | 00:18 | 02:24 to 02:06 | 12.2% |
| Burpees Broad Jump | 00:16 | 05:28 to 05:12 | 10.9% |
| Rowing | 00:01 | 04:48 to 04:47 | 0.7% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Wall Balls | 00:00 | 04:46 to 04:46 | 0.0% |
| Zalewski Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:41 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:40 | 04:29 -00:07 | 04:41 -00:01 |
| Running 2 | 05:00 | 09:02 | 05:03 -00:03 | 09:10 -00:08 |
| Sled Push | 02:16 | 14:02 | 02:59 -00:43 | 14:13 -00:11 |
| Running 3 | 05:31 | 16:18 | 05:30 +00:01 | 17:12 -00:54 |
| Sled Pull | 04:24 | 21:49 | 05:04 -00:40 | 22:42 -00:53 |
| Running 4 | 05:23 | 26:13 | 05:29 -00:06 | 27:46 -01:33 |
| Burpees Broad Jump | 05:28 | 31:36 | 05:31 -00:03 | 33:15 -01:39 |
| Running 5 | 05:31 | 37:04 | 05:40 -00:09 | 38:46 -01:42 |
| Rowing | 04:48 | 42:35 | 04:52 -00:04 | 44:26 -01:51 |
| Running 6 | 05:34 | 47:23 | 05:31 +00:03 | 49:18 -01:55 |
| Farmers Carry | 02:24 | 52:57 | 02:14 +00:10 | 54:49 -01:52 |
| Running 7 | 05:34 | 55:21 | 05:30 +00:04 | 57:03 -01:42 |
| Sandbag Lunges | 04:50 | 01:00:55 | 05:16 -00:26 | 01:02:33 -01:38 |
| Running 8 | 07:12 | 01:05:45 | 06:08 +01:04 | 01:07:49 -02:04 |
| Wall Balls | 04:46 | 01:12:57 | 06:46 -02:00 | 01:13:57 -01:00 |
| Roxzone | 10:12 | 01:27:46 | 07:03 +03:09 | 01:27:46 |
Matthew Zalewski performed well in the HYROX race in London, finishing with an overall rank of 89 out of 212 athletes, placing him in the top 41% of participants. In his age group (35-39), he achieved a rank of 21 out of 53 athletes, placing him in the top 39%. His overall time was 01:27:46, with a total running time of 00:44:21, which was 02:26 slower than the average.
Based on his splits analysis, Matthew's best running lap was 00:04:40, indicating his ability to maintain a strong pace. However, there are areas of improvement that can be focused on to further enhance his performance.
- Pacing: It is important for Matthew to maintain a consistent and sustainable pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in not maximizing his potential. By practicing pacing strategies during training, such as negative splits (running each lap faster than the previous one), Matthew can improve his overall race performance.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance. Matthew should ensure he is well-hydrated before the race and consume a balanced meal or snack that includes carbohydrates, protein, and healthy fats. During the race, he should consider taking small sips of water or electrolyte drinks to stay hydrated.
- Mental Preparation: Mental strength plays a significant role in endurance events. Matthew should focus on maintaining a positive mindset and visualizing success during the race. Utilizing techniques such as positive self-talk and goal-setting can help him stay motivated and push through any challenges he may encounter.
- Transition Efficiency: To minimize time spent in the roxzone, Matthew should practice transitioning quickly between exercises during training. Setting up a mock HYROX circuit and timing himself during transitions can help him identify areas for improvement and optimize his efficiency during the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Matthew Zalewski can enhance his performance in future HYROX races. It is important to note that individualized training plans and guidance from a qualified coach or trainer can further support his progress and ensure proper form and technique.
| Similar Athletes | |||
|---|---|---|---|
| Adam Sam | 2024 Melbourne | 01:27:49 | |
| Cahill Declan | 2023 London | 01:27:36 | |
| Walsh Joe | 2024 Madrid | 01:28:03 | |
| Ging Jamie | 2024 Sports Direct HYROX London | 01:27:57 | |
| Tourneret Romain | 2023 London | 01:27:17 | |
| Crochet Stephane | 2024 Marseille | 01:27:43 | |
| SaintMarc Thomas | 2024 Copenhagen | 01:27:24 | |
| Katz Jeremie | 2023 London | 01:27:32 | |
| Bonne Chandler | 2023 London | 01:27:17 | |
| Czichon Mateusz | 2020 Karlsruhe | 01:27:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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