Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zahn Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zahn Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zahn Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zahn Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 46:56 to 44:06 | 71.7% |
| Burpees Broad Jump | 00:32 | 06:07 to 05:35 | 13.5% |
| Rowing | 00:14 | 05:06 to 04:52 | 5.9% |
| Wall Balls | 00:12 | 06:54 to 06:42 | 5.1% |
| Sandbag Lunges | 00:09 | 05:26 to 05:17 | 3.8% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Zahn Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:47 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:51 | 04:32 -00:03 | 04:47 +00:04 |
| Running 2 | 05:04 | 09:20 | 05:14 -00:10 | 09:19 +00:01 |
| Sled Push | 02:26 | 14:24 | 03:06 -00:40 | 14:33 -00:09 |
| Running 3 | 06:08 | 16:50 | 05:43 +00:25 | 17:39 -00:49 |
| Sled Pull | 04:33 | 22:58 | 05:18 -00:45 | 23:22 -00:24 |
| Running 4 | 06:07 | 27:31 | 05:41 +00:26 | 28:40 -01:09 |
| Burpees Broad Jump | 06:07 | 33:38 | 05:53 +00:14 | 34:21 -00:43 |
| Running 5 | 06:20 | 39:45 | 05:53 +00:27 | 40:14 -00:29 |
| Rowing | 05:06 | 46:05 | 04:56 +00:10 | 46:07 -00:02 |
| Running 6 | 06:04 | 51:11 | 05:42 +00:22 | 51:03 +00:08 |
| Farmers Carry | 02:07 | 57:15 | 02:19 -00:12 | 56:45 +00:30 |
| Running 7 | 05:46 | 59:22 | 05:41 +00:05 | 59:04 +00:18 |
| Sandbag Lunges | 05:26 | 01:05:08 | 05:32 -00:06 | 01:04:45 +00:23 |
| Running 8 | 06:39 | 01:10:34 | 06:26 +00:13 | 01:10:17 +00:17 |
| Wall Balls | 06:54 | 01:17:13 | 07:07 -00:13 | 01:16:43 +00:30 |
| Roxzone | 07:24 | 01:31:24 | 07:34 -00:10 | 01:31:24 |
Pacing and Profile:
Sebastian's total running time of 00:46:56 was 03:21 slower than the average for his finish time. This suggests that he may need to work on his overall fitness and transition time during the race. Additionally, his best running lap time of 00:04:51 indicates that he has a strong running profile and should continue to train his running abilities.
Overall, Sebastian Zahn has shown strong potential in the HYROX race in Stuttgart. By focusing on improving his overall fitness, transition time, and specific areas of weakness, he can further enhance his performance in future races. Implementing the suggested training strategies and techniques, along with race strategies, will help him become a more well-rounded and competitive athlete.
| Similar Athletes | |||
|---|---|---|---|
| Hillebrand Raymon | 2024 Rotterdam | 01:31:52 | |
| Tesselaar Gertjan | 2024 Amsterdam | 01:31:13 | |
| Guerrero Domínguez Antonio | 2022 Valencia | 01:30:55 | |
| Allen Daniel | 2024 Anaheim | 01:31:42 | |
| Mollen Timo | 2024 Frankfurt | 01:30:55 | |
| Vellmer Arne | 2023 München | 01:31:14 | |
| Clancey Tom | 2024 Melbourne | 01:31:29 | |
| Tattersall Martin | 2024 Berlin | 01:31:01 | |
| Bugeja Dale | 2023 Barcelona | 01:31:04 | |
| Lafferty Andrew | 2024 Copenhagen | 01:31:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:18:11 | |
| 2023 Frankfurt | 01:16:48 | |
| 2024 Frankfurt | 01:24:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
