Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zack Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zack Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zack Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zack Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:46 | 05:27 to 02:41 | 55.3% |
| Rowing | 00:52 | 05:35 to 04:43 | 17.3% |
| Sandbag Lunges | 00:38 | 05:26 to 04:48 | 12.7% |
| Sled Pull | 00:23 | 04:59 to 04:36 | 7.7% |
| Farmers Carry | 00:13 | 02:15 to 02:02 | 4.3% |
| Wall Balls | 00:08 | 06:09 to 06:01 | 2.7% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:21 to 04:21 | 0.0% |
| Run Total | 00:00 | 39:02 to 39:02 | 0.0% |
| Zack Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:35 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:21 | 04:27 -00:10 | 04:35 -00:14 |
| Running 2 | 04:29 | 08:38 | 04:57 -00:28 | 09:02 -00:24 |
| Sled Push | 05:27 | 13:07 | 02:55 +02:32 | 13:59 -00:52 |
| Running 3 | 04:54 | 18:34 | 05:23 -00:29 | 16:54 +01:40 |
| Sled Pull | 04:59 | 23:28 | 04:57 +00:02 | 22:17 +01:11 |
| Running 4 | 04:56 | 28:27 | 05:21 -00:25 | 27:14 +01:13 |
| Burpees Broad Jump | 04:21 | 33:23 | 05:19 -00:58 | 32:35 +00:48 |
| Running 5 | 04:56 | 37:44 | 05:32 -00:36 | 37:54 -00:10 |
| Rowing | 05:35 | 42:40 | 04:49 +00:46 | 43:26 -00:46 |
| Running 6 | 05:00 | 48:15 | 05:23 -00:23 | 48:15 +00:00 |
| Farmers Carry | 02:15 | 53:15 | 02:12 +00:03 | 53:38 -00:23 |
| Running 7 | 04:49 | 55:30 | 05:22 -00:33 | 55:50 -00:20 |
| Sandbag Lunges | 05:26 | 01:00:19 | 05:06 +00:20 | 01:01:12 -00:53 |
| Running 8 | 05:40 | 01:05:45 | 05:59 -00:19 | 01:06:18 -00:33 |
| Wall Balls | 06:09 | 01:11:25 | 06:30 -00:21 | 01:12:17 -00:52 |
| Roxzone | 08:12 | 01:25:38 | 06:51 +01:21 | 01:25:38 |
One notable highlight of Chris's performance is his total running time of 00:39:02, which is 02:34 faster than the average for his finish time. This indicates that he has a strong running profile and excels in the running segments of the race. His best running lap time was an impressive 00:04:21.
To improve in the Sled Push segment, Chris should focus on improving his overall fitness and strength. Incorporating exercises that target the muscles used in the sled push, such as squats, lunges, and deadlifts, will help him build the necessary strength and power. Additionally, practicing proper technique and form during the sled push will also contribute to improved performance in this segment.
In the Roxzone segment, Chris should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and circuit training into his training routine will help improve his overall fitness and endurance. Additionally, practicing quick and efficient transitions between exercises during his training sessions will help him decrease his time in the Roxzone.
To improve in the Rowing segment, Chris should focus on improving his rowing technique and overall endurance. Incorporating rowing exercises into his training routine, such as rowing intervals and rowing for distance, will help him improve his rowing performance. Additionally, working on his core strength and stability will also contribute to improved rowing performance.
In the Sandbag Lunges segment, Chris should work on improving his overall strength and stability. Incorporating exercises that target the muscles used in the sandbag lunges, such as lunges, squats, and step-ups, will help him build the necessary strength and stability. Additionally, practicing proper form and technique during the sandbag lunges will also contribute to improved performance in this segment.
In terms of race strategies, Chris should aim to maintain a steady pace throughout the running segments, capitalizing on his strength in running. During the strength-based segments, such as the Sled Push and Sandbag Lunges, he should focus on maintaining good form and technique to maximize efficiency and minimize time lost.
Additionally, Chris should pay attention to his transitions in the Roxzone segment. By practicing quick and efficient transitions during his training, he can minimize the time spent in the Roxzone and gain an advantage over his competitors.
Overall, Chris Zack has shown promising performance in the 2022 Frankfurt HYROX race. By focusing on improving his strength, overall fitness, and specific techniques in the identified segments, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mendez Alberto | 2024 Bilbao | 01:26:08 | |
| Jackson Scott | 2024 Glasgow | 01:25:09 | |
| Van Vlijmen Wouter | 2024 Rotterdam | 01:25:09 | |
| Maile Sam | 2023 London | 01:25:14 | |
| Mcmahon Carl | 2024 Birmingham | 01:25:33 | |
| Montgomery Ross | 2024 Glasgow | 01:25:37 | |
| Welzel Knut | 2023 Hamburg | 01:25:38 | |
| Klijsen Bart | 2024 Amsterdam | 01:25:45 | |
| Nitsch Rene | 2024 Berlin | 01:25:59 | |
| Sánchez Izan | 2023 Bilbao | 01:25:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:17:49 | |
| 2024 Washington - North American Championships | 01:18:11 | |
| 2022 Frankfurt | 01:21:30 | |
| 2024 New York | 01:19:19 | |
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