Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zabala Arandia Aitor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zabala Arandia Aitor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zabala Arandia Aitor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zabala Arandia Aitor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:59 | 50:44 to 46:45 | 100.0% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:47 to 05:47 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 05:26 to 05:26 | 0.0% |
| Wall Balls | 00:00 | 07:25 to 07:25 | 0.0% |
| Zabala Arandia Aitor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:01 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:25 | 04:38 -00:24 | 05:01 +00:24 |
| Running 2 | 05:40 | 09:39 | 05:27 +00:13 | 09:39 +00:00 |
| Sled Push | 03:06 | 15:19 | 03:18 -00:12 | 15:06 +00:13 |
| Running 3 | 06:10 | 18:25 | 05:59 +00:11 | 18:24 +00:01 |
| Sled Pull | 03:46 | 24:35 | 05:41 -01:55 | 24:23 +00:12 |
| Running 4 | 06:09 | 28:21 | 06:00 +00:09 | 30:04 -01:43 |
| Burpees Broad Jump | 05:47 | 34:30 | 06:26 -00:39 | 36:04 -01:34 |
| Running 5 | 06:09 | 40:17 | 06:15 -00:06 | 42:30 -02:13 |
| Rowing | 04:36 | 46:26 | 05:06 -00:30 | 48:45 -02:19 |
| Running 6 | 06:02 | 51:02 | 06:03 -00:01 | 53:51 -02:49 |
| Farmers Carry | 01:48 | 57:04 | 02:27 -00:39 | 59:54 -02:50 |
| Running 7 | 06:43 | 58:52 | 06:03 +00:40 | 01:02:21 -03:29 |
| Sandbag Lunges | 05:26 | 01:05:35 | 06:02 -00:36 | 01:08:24 -02:49 |
| Running 8 | 08:29 | 01:11:01 | 07:00 +01:29 | 01:14:26 -03:25 |
| Wall Balls | 07:25 | 01:19:30 | 07:50 -00:25 | 01:21:26 -01:56 |
| Roxzone | 10:47 | 01:37:35 | 08:19 +02:28 | 01:37:35 |
In terms of pacing, Aitor should focus on maintaining a consistent speed throughout the race. It is important to avoid starting too fast and burning out early, as well as preventing a drop in speed towards the end of the race. Finding a steady pace that allows for consistent performance across all segments will lead to better overall results.
Aitor's profile indicates that he has a stronger running ability compared to his strength performance. This suggests that he should focus on training his strength further to improve his overall performance.
In conclusion, Aitor Zabala Arandia has shown a strong performance in the 2023 Bilbao Hyrox race. By focusing on improving his strength performance, reducing transition times, and enhancing his running technique and speed, he can further enhance his overall performance in future races. Implementing the suggested training strategies, exercises, drills, and race strategies will aid him in achieving his goals.
| Similar Athletes | |||
|---|---|---|---|
| Hennessy Sean | 2022 London | 01:37:39 | |
| Ebert Kai | 2024 Köln | 01:37:16 | |
| Eakin Gavin | 2023 Dublin | 01:37:18 | |
| Piaggio Sergio | 2024 Madrid | 01:37:18 | |
| Mullan Declan | 2024 Dublin | 01:38:02 | |
| Hardy Daniel | 2024 Melbourne | 01:37:57 | |
| Frate Nicola | 2024 Milan | 01:37:58 | |
| Newbury Dave | 2024 Birmingham | 01:38:03 | |
| Berzins Nicholas | 2023 London | 01:37:17 | |
| De Kramer Martin | 2024 Anaheim | 01:37:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:29:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
