Youell Chris Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #145023 01:42:41 488th in AG | Top 88.6% 2287th | Top 84.7%
-07:42
42:26
Run Total
-00:57
05:18
Avg. Lap
-00:51
04:20
Best Lap
+07:30
51:09
Workout Total
+00:56
06:23
Avg. Workout
+00:13
09:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Youell Chris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Youell Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Youell Chris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Youell Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:21. Check the detail of the improvement plan below.

04:50 Potential Improvement 51.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:50 12:55 to 08:05 51.7%
Sandbag Lunges 03:34 09:47 to 06:13 38.1%
Burpees Broad Jump 00:41 07:23 to 06:42 7.3%
Ski Erg 00:16 04:59 to 04:43 2.9%
Sled Push 00:00 03:13 to 03:13 0.0%
Sled Pull 00:00 05:19 to 05:19 0.0%
Rowing 00:00 05:06 to 05:06 0.0%
Farmers Carry 00:00 02:27 to 02:27 0.0%
Run Total 00:00 42:26 to 42:26 0.0%

Splits Time

Youell Chris Perfect Race
Splits Total Average Total
Running 1 05:18 00:00 05:12 +00:06 00:00 +00:00
Ski Erg 04:59 05:18 04:42 +00:17 05:12 +00:06
Running 2 04:20 10:17 05:42 -01:22 09:54 +00:23
Sled Push 03:13 14:37 03:29 -00:16 15:36 -00:59
Running 3 04:39 17:50 06:16 -01:37 19:05 -01:15
Sled Pull 05:19 22:29 06:05 -00:46 25:21 -02:52
Running 4 05:00 27:48 06:16 -01:16 31:26 -03:38
Burpees Broad Jump 07:23 32:48 06:54 +00:29 37:42 -04:54
Running 5 05:30 40:11 06:32 -01:02 44:36 -04:25
Rowing 05:06 45:41 05:11 -00:05 51:08 -05:27
Running 6 05:15 50:47 06:22 -01:07 56:19 -05:32
Farmers Carry 02:27 56:02 02:35 -00:08 01:02:41 -06:39
Running 7 05:25 58:29 06:19 -00:54 01:05:16 -06:47
Sandbag Lunges 09:47 01:03:54 06:27 +03:20 01:11:35 -07:41
Running 8 07:02 01:13:41 07:26 -00:24 01:18:02 -04:21
Wall Balls 12:55 01:20:43 08:16 +04:39 01:25:28 -04:45
Roxzone 09:10 01:42:41 08:57 +00:13 01:42:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Chris Youell, competing in the HYROX event in Birmingham, showed a strong performance, landing in the top 55% of all athletes and in the top 60% of his age group (30-34). His overall time was 01:42:41. Notably, Chris demonstrated a significant strength in total running time, clocking in at 00:42:26, which is 07:51 faster than the average.

From the running segments 1 to 4, it appears that Chris started slightly slower than average in the first running segment but improved significantly in the subsequent segments. This indicates a good pacing strategy, as he did not start too fast or too slow. His profile leans more towards a runner, with his strength reflected in his faster than average total running time.

Segments to Improve:

  • Wall Balls: Chris's time was 4:40 slower than average, making this segment one of his significant areas for improvement. To improve his performance, he can incorporate more functional training into his routine, focusing on exercises that mimic the wall balls movement such as squat and press, thrusters, and kettlebell swings.
  • Sandbag Lunges: This segment was another challenge for Chris, with his performance 3:22 slower than average. To improve, he can focus on improving his leg strength and endurance. Exercises like weighted lunges, step-ups, and squats can help in this area.
  • Roxzone: His Roxzone time was slightly slower than average, indicating that he might have taken more rest or transition time. To improve this segment, Chris should focus on improving his overall fitness and transition time. Circuit training can be beneficial, particularly training that includes switching between different exercises quickly.
  • Burpees Broad Jump: Chris's performance was slightly slower than average. He can improve by incorporating more plyometric training into his routine to enhance his explosive power. Exercises like box jumps, burpees, and broad jumps will be beneficial.
  • Ski Erg: Chris was 0:17 slower than average in this area. To improve in this segment, Chris can benefit from workouts that strengthen his upper body and core, such as rowing, pull-ups, and push-ups.

Race Strategies:

Considering Chris's performance, the following strategies can be implemented for a better race result:

  1. Start at a steady pace, similar to his performance in this race, to conserve energy for later segments.
  2. Focus on maintaining a quick transition between exercises, which can help cut down the Roxzone time.
  3. Practice the specific movements involved in the strength segments in training, to improve efficiency and speed during the race.
  4. Incorporate more strength training, particularly focusing on leg strength and upper body strength, to improve performance in segments like Wall Balls and Sandbag Lunges.
Similar Athletes
Berretta Salvatore 2024 Turin 01:43:01
Wilson Matt 2022 London 01:42:47
Sanders Daniel 2022 Chicago 01:42:21
Oldham Nick 2024 London 01:42:38
Sievers Christian 2023 Hannover 01:43:04
Ritchie John 2024 Milan 01:43:04
Classen Daniël 2023 Maastricht European Championships 01:42:31
Katzianschitz Thomas 2019 Wien 01:42:37
Hummel Dominik 2019 Nürnberg 01:42:24
Rotmans Edward 2022 Amsterdam 01:42:44

Measure Your Performance Against Top Athletes

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