Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yilmaz Fikret's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yilmaz Fikret's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yilmaz Fikret's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yilmaz Fikret's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:58 | 05:25 to 04:27 | 30.1% |
| Rowing | 00:29 | 05:04 to 04:35 | 15.0% |
| Wall Balls | 00:27 | 05:54 to 05:27 | 14.0% |
| Sled Pull | 00:25 | 04:38 to 04:13 | 13.0% |
| Farmers Carry | 00:22 | 02:15 to 01:53 | 11.4% |
| Ski Erg | 00:20 | 04:36 to 04:16 | 10.4% |
| Sled Push | 00:12 | 02:39 to 02:27 | 6.2% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Run Total | 00:00 | 38:42 to 38:42 | 0.0% |
| Yilmaz Fikret | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 04:23 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:36 | 02:56 | 04:21 +00:15 | 04:23 -01:27 |
| Running 2 | 04:26 | 07:32 | 04:44 -00:18 | 08:44 -01:12 |
| Sled Push | 02:39 | 11:58 | 02:44 -00:05 | 13:28 -01:30 |
| Running 3 | 04:58 | 14:37 | 05:07 -00:09 | 16:12 -01:35 |
| Sled Pull | 04:38 | 19:35 | 04:34 +00:04 | 21:19 -01:44 |
| Running 4 | 05:10 | 24:13 | 05:06 +00:04 | 25:53 -01:40 |
| Burpees Broad Jump | 05:25 | 29:23 | 04:53 +00:32 | 30:59 -01:36 |
| Running 5 | 05:11 | 34:48 | 05:14 -00:03 | 35:52 -01:04 |
| Rowing | 05:04 | 39:59 | 04:41 +00:23 | 41:06 -01:07 |
| Running 6 | 05:12 | 45:03 | 05:07 +00:05 | 45:47 -00:44 |
| Farmers Carry | 02:15 | 50:15 | 02:03 +00:12 | 50:54 -00:39 |
| Running 7 | 05:20 | 52:30 | 05:06 +00:14 | 52:57 -00:27 |
| Sandbag Lunges | 04:02 | 57:50 | 04:44 -00:42 | 58:03 -00:13 |
| Running 8 | 05:32 | 01:01:52 | 05:35 -00:03 | 01:02:47 -00:55 |
| Wall Balls | 05:54 | 01:07:24 | 05:57 -00:03 | 01:08:22 -00:58 |
| Roxzone | 07:15 | 01:20:25 | 06:06 +01:09 | 01:20:25 |
- Fikret should also practice transitioning between exercises quickly and efficiently during his training. This will help him save time in the Roxzone and improve his overall race performance.
- During the race, Fikret should pay attention to his form and technique in each exercise. Maintaining proper form will help prevent injuries and maximize his performance.
- Fikret should also consider incorporating specific training sessions that simulate the race conditions, focusing on the segments where he lost the most time. This will help him improve his performance in those particular areas and better prepare him for future races.
By implementing these strategies and focusing on improving the identified areas, Fikret Yilmaz can further enhance his performance in the Hyrox race and achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Trevallion Alex | 2024 Melbourne | 01:20:01 | |
| Paluch Eddy | 2023 Milan | 01:20:02 | |
| Volk Markus | 2024 Karlsruhe | 01:20:17 | |
| Quaye Roderick | 2022 Dallas | 01:20:38 | |
| Oliver Tom | 2024 London | 01:20:38 | |
| Iglesias Lopez Del Moral David | 2024 Madrid | 01:20:11 | |
| Wulf Alexander | 2024 Köln | 01:20:09 | |
| Hoek Bert | 2022 Maastricht | 01:20:32 | |
| Walsh Paul | 2024 Glasgow | 01:20:51 | |
| Steinbrunner Ryan | 2024 Dallas | 01:19:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 01:23:25 | |
| 2024 Rotterdam | 01:18:49 | |
| 2023 Maastricht European Championships | 01:17:42 | |
| 2023 Amsterdam | 01:22:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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