Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 802 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Yates Jane's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Yates Jane hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Yates Jane’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yates Jane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 52:33 to 50:17 | 47.4% |
| Wall Balls | 01:09 | 06:54 to 05:45 | 24.0% |
| Sled Pull | 00:56 | 07:20 to 06:24 | 19.5% |
| Farmers Carry | 00:19 | 02:45 to 02:26 | 6.6% |
| Burpees Broad Jump | 00:07 | 07:16 to 07:09 | 2.4% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Rowing | 00:00 | 05:36 to 05:36 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Yates Jane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 05:36 -01:27 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:09 | 05:21 -00:20 | 05:36 -01:27 |
| Running 2 | 06:42 | 09:10 | 06:03 +00:39 | 10:57 -01:47 |
| Sled Push | 02:18 | 15:52 | 03:05 -00:47 | 17:00 -01:08 |
| Running 3 | 06:41 | 18:10 | 06:23 +00:18 | 20:05 -01:55 |
| Sled Pull | 07:20 | 24:51 | 06:35 +00:45 | 26:28 -01:37 |
| Running 4 | 07:29 | 32:11 | 06:25 +01:04 | 33:03 -00:52 |
| Burpees Broad Jump | 07:16 | 39:40 | 07:20 -00:04 | 39:28 +00:12 |
| Running 5 | 07:42 | 46:56 | 06:37 +01:05 | 46:48 +00:08 |
| Rowing | 05:36 | 54:38 | 05:40 -00:04 | 53:25 +01:13 |
| Running 6 | 07:16 | 01:00:14 | 06:29 +00:47 | 59:05 +01:09 |
| Farmers Carry | 02:45 | 01:07:30 | 02:29 +00:16 | 01:05:34 +01:56 |
| Running 7 | 07:19 | 01:10:15 | 06:28 +00:51 | 01:08:03 +02:12 |
| Sandbag Lunges | 05:01 | 01:17:34 | 05:37 -00:36 | 01:14:31 +03:03 |
| Running 8 | 05:17 | 01:22:35 | 07:09 -01:52 | 01:20:08 +02:27 |
| Wall Balls | 06:54 | 01:27:52 | 06:00 +00:54 | 01:27:17 +00:35 |
| Roxzone | 06:55 | 01:41:34 | 08:17 -01:22 | 01:41:34 |
Jane Yates delivered a solid performance in the 2024 Dublin HYROX race, ranking in the top 23% of all athletes and top 16% in her age group. Jane demonstrated a strong start in the race, with her initial running and ski erg segments significantly faster than average. However, her total running time was slower than average, suggesting a need for focus on endurance training. It appears that Jane's performance leans towards strength-based exercises, as she performed well in the ski erg, sled push and sandbag lunges segments. However, she needs to improve her running speed and endurance as it is slower than average, especially in the latter stages of the race.
Jane should consider adjusting her race strategy to maintain a more consistent pace. Starting out too fast may have contributed to her slower running times in the latter stages of the race. Implementing a more measured start could conserve energy for maintaining speed in later stages. Additionally, focusing on smooth and efficient transitions between exercise zones could also shave off valuable time. Practicing these transitions during training can help make them more efficient during the race.
| Similar Athletes | |||
|---|---|---|---|
| Meehan Elima | 2023 Dublin | 01:41:06 | |
| Frances Manon | 2024 Marseille | 01:41:33 | |
| Bilbow Morgan | 2024 Washington - North American Championships | 01:41:45 | |
| Garver Katherine | 2024 Anaheim | 01:42:04 | |
| Curran Caroline | 2024 Dublin | 01:41:50 | |
| Gibbon Helena | 2024 London | 01:41:30 | |
| Kollar Allison | 2022 New York | 01:41:29 | |
| Baauw Tamara | 2024 Rotterdam | 01:41:20 | |
| Maier Alexa | 2024 Stuttgart | 01:41:55 | |
| Pelcastre Dalheny | 2024 Mexico City | 01:41:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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