Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Woods Moya's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Woods Moya hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Woods Moya’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woods Moya's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:33 | 43:21 to 41:48 | 30.9% |
| Wall Balls | 01:21 | 05:10 to 03:49 | 26.9% |
| Burpees Broad Jump | 00:53 | 05:52 to 04:59 | 17.6% |
| Sled Push | 00:30 | 02:46 to 02:16 | 10.0% |
| Rowing | 00:30 | 05:34 to 05:04 | 10.0% |
| Sandbag Lunges | 00:09 | 04:13 to 04:04 | 3.0% |
| Sled Pull | 00:05 | 04:51 to 04:46 | 1.7% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Woods Moya | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:51 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:51 | 03:34 | 04:58 -00:07 | 04:51 -01:17 |
| Running 2 | 05:39 | 08:25 | 05:09 +00:30 | 09:49 -01:24 |
| Sled Push | 02:46 | 14:04 | 02:33 +00:13 | 14:58 -00:54 |
| Running 3 | 05:48 | 16:50 | 05:25 +00:23 | 17:31 -00:41 |
| Sled Pull | 04:51 | 22:38 | 05:14 -00:23 | 22:56 -00:18 |
| Running 4 | 05:47 | 27:29 | 05:27 +00:20 | 28:10 -00:41 |
| Burpees Broad Jump | 05:52 | 33:16 | 05:26 +00:26 | 33:37 -00:21 |
| Running 5 | 06:01 | 39:08 | 05:33 +00:28 | 39:03 +00:05 |
| Rowing | 05:34 | 45:09 | 05:13 +00:21 | 44:36 +00:33 |
| Running 6 | 06:13 | 50:43 | 05:28 +00:45 | 49:49 +00:54 |
| Farmers Carry | 01:46 | 56:56 | 02:06 -00:20 | 55:17 +01:39 |
| Running 7 | 06:01 | 58:42 | 05:26 +00:35 | 57:23 +01:19 |
| Sandbag Lunges | 04:13 | 01:04:43 | 04:20 -00:07 | 01:02:49 +01:54 |
| Running 8 | 04:20 | 01:08:56 | 05:47 -01:27 | 01:07:09 +01:47 |
| Wall Balls | 05:10 | 01:13:16 | 04:25 +00:45 | 01:12:56 +00:20 |
| Roxzone | 05:04 | 01:23:24 | 06:03 -00:59 | 01:23:24 |
Moya Woods displayed an impressive performance in the Dublin 2024 Hyrox race, placing in the top 7% of all athletes and an even more remarkable top 3% in her age group. Despite being in the 50-54 category, she demonstrated exceptional endurance and strength, outperforming many younger athletes. Her overall time was 01:23:24, with her total running time being just 2 seconds slower than the average. Her best running lap was clocked at 4 minutes and 20 seconds.
Upon analysis of Moya's pace throughout the race, it appears she started the race at a faster pace than average, as evidenced by the first running segment. However, her pace slowed down considerably during subsequent running segments, particularly the second and third. This could indicate that she expended too much energy during the initial stages of the race. Her strength profile seems to be more pronounced, with her sled pull and farmers carry times being faster than average. This suggests Moya has a good balance of strength and endurance, but could benefit from more focused running training to improve her overall performance.
Moya should consider conserving her energy more effectively during the initial stages of the race, to ensure she can maintain a steady pace throughout all segments. Focusing on maintaining a steady rhythm during the running segments can help prevent early fatigue. Additionally, practicing transition times between segments during training can help reduce time spent in the roxzone, further improving overall race time.
Furthermore, incorporating more functional and strength training exercises into her routine can help improve her performance in the strength-oriented segments of the race. Lastly, Moya should focus on improving her endurance and speed during running segments to ensure a balanced performance across all areas of the race.
| Similar Athletes | |||
|---|---|---|---|
| Traub Nicole | 2020 Karlsruhe | 01:23:45 | |
| Fomenko Ielyzaveta | 2024 Gdansk | 01:23:25 | |
| Strong Nicole | 2022 Valencia | 01:23:17 | |
| Crabtree Christiane | 2024 Manchester | 01:23:30 | |
| Stefanovic Sanja | 2024 Malaga | 01:23:21 | |
| Blount Elise | 2023 Dallas | 01:23:42 | |
| Paterson Eryn | 2023 Glasgow | 01:23:42 | |
| Marchetti Simona | 2024 Amsterdam | 01:23:54 | |
| Tooley Angela | 2022 Manchester | 01:23:32 | |
| Stonehouse Anneliese | 2023 Glasgow | 01:23:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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