Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:48 (From 05:38 to 03:50) | 30.9% |
| Run Total | 01:35 (From 37:53 to 36:18) | 27.1% |
| Wall Balls | 00:44 (From 05:32 to 04:48) | 12.6% |
| Farmers Carry | 00:37 (From 02:18 to 01:41) | 10.6% |
| Sandbag Lunges | 00:29 (From 04:24 to 03:55) | 8.3% |
| Rowing | 00:24 (From 04:50 to 04:26) | 6.9% |
| Ski Erg | 00:13 (From 04:21 to 04:08) | 3.7% |
| Sled Push | 00:00 (From 01:47 to 01:47) | 0.0% |
| Sled Pull | 00:00 (From 03:44 to 03:44) | 0.0% |
| Woods Curtis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 04:09 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:21 | 02:56 | 04:15 +00:06 | 04:09 -01:13 |
| Running 2 | 04:49 | 07:17 | 04:25 +00:24 | 08:24 -01:07 |
| Sled Push | 01:47 | 12:06 | 02:32 -00:45 | 12:49 -00:43 |
| Running 3 | 05:20 | 13:53 | 04:45 +00:35 | 15:21 -01:28 |
| Sled Pull | 03:44 | 19:13 | 04:09 -00:25 | 20:06 -00:53 |
| Running 4 | 05:16 | 22:57 | 04:44 +00:32 | 24:15 -01:18 |
| Burpees Broad Jump | 05:38 | 28:13 | 04:19 +01:19 | 28:59 -00:46 |
| Running 5 | 05:19 | 33:51 | 04:52 +00:27 | 33:18 +00:33 |
| Rowing | 04:50 | 39:10 | 04:33 +00:17 | 38:10 +01:00 |
| Running 6 | 05:13 | 44:00 | 04:45 +00:28 | 42:43 +01:17 |
| Farmers Carry | 02:18 | 49:13 | 01:53 +00:25 | 47:28 +01:45 |
| Running 7 | 05:21 | 51:31 | 04:45 +00:36 | 49:21 +02:10 |
| Sandbag Lunges | 04:24 | 56:52 | 04:17 +00:07 | 54:06 +02:46 |
| Running 8 | 03:42 | 01:01:16 | 05:06 -01:24 | 58:23 +02:53 |
| Wall Balls | 05:32 | 01:04:58 | 05:22 +00:10 | 01:03:29 +01:29 |
| Roxzone | 03:56 | 01:14:19 | 05:28 -01:32 | 01:14:19 |
Curtis Woods has delivered a commendable performance at the Hyrox 2024 Dublin event, ranking in the top 13% of all athletes and top 16% in his age group. He demonstrated exceptional performance in the initial running segment, running 1, where he outperformed the average by a significant margin of 01:09. His robust performance was also evident in the sled push and sled pull segments, where he finished faster than average times. However, the total running time was slower than the average time, indicating a need to focus more on running training. His overall pacing seems to have been skewed towards speed in the beginning, which led to slower times in the middle and end segments of the race. The Roxzone time, which is faster than average, suggests that Curtis is efficient with his rest and transition times. The data suggests that Curtis has a hybrid profile with decent running and strength capabilities.
For better performance in future races, Curtis should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Bailey Matthew | 2023 Birmingham | 01:14:17 | |
| Auer Gabriel | 2019 Wien | 01:14:27 | |
| Baldassa David | 2024 Marseille | 01:13:58 | |
| Poyen Sebastien | 2023 Paris | 01:14:48 | |
| Palenik Pawel | 2024 Malaga | 01:14:20 | |
| Hoang Steve | 2024 Melbourne | 01:14:00 | |
| Bramble Francis | 2024 London | 01:14:47 | |
| Maughan Simon | 2024 Manchester | 01:13:52 | |
| Hendrie Charlie | 2024 London | 01:14:48 | |
| Althaus Louis | 2024 Hamburg | 01:14:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Woods Curtis
