Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Woodards Hannah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Woodards Hannah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woodards Hannah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woodards Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:43 | 06:48 to 04:05 | 45.0% |
| Sled Pull | 00:57 | 05:58 to 05:01 | 15.7% |
| Burpees Broad Jump | 00:51 | 06:09 to 05:18 | 14.1% |
| Sandbag Lunges | 00:32 | 04:49 to 04:17 | 8.8% |
| Farmers Carry | 00:31 | 02:32 to 02:01 | 8.6% |
| Rowing | 00:16 | 05:26 to 05:10 | 4.4% |
| Sled Push | 00:07 | 02:30 to 02:23 | 1.9% |
| Ski Erg | 00:05 | 05:00 to 04:55 | 1.4% |
| Run Total | 00:00 | 41:44 to 41:44 | 0.0% |
| Woodards Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:55 -01:19 | 00:00 +00:00 |
| Ski Erg | 05:00 | 03:36 | 05:01 -00:01 | 04:55 -01:19 |
| Running 2 | 05:12 | 08:36 | 05:18 -00:06 | 09:56 -01:20 |
| Sled Push | 02:30 | 13:48 | 02:35 -00:05 | 15:14 -01:26 |
| Running 3 | 05:30 | 16:18 | 05:33 -00:03 | 17:49 -01:31 |
| Sled Pull | 05:58 | 21:48 | 05:27 +00:31 | 23:22 -01:34 |
| Running 4 | 05:27 | 27:46 | 05:36 -00:09 | 28:49 -01:03 |
| Burpees Broad Jump | 06:09 | 33:13 | 05:42 +00:27 | 34:25 -01:12 |
| Running 5 | 05:36 | 39:22 | 05:43 -00:07 | 40:07 -00:45 |
| Rowing | 05:26 | 44:58 | 05:17 +00:09 | 45:50 -00:52 |
| Running 6 | 05:27 | 50:24 | 05:37 -00:10 | 51:07 -00:43 |
| Farmers Carry | 02:32 | 55:51 | 02:11 +00:21 | 56:44 -00:53 |
| Running 7 | 05:16 | 58:23 | 05:36 -00:20 | 58:55 -00:32 |
| Sandbag Lunges | 04:49 | 01:03:39 | 04:28 +00:21 | 01:04:31 -00:52 |
| Running 8 | 05:44 | 01:08:28 | 05:58 -00:14 | 01:08:59 -00:31 |
| Wall Balls | 06:48 | 01:14:12 | 04:38 +02:10 | 01:14:57 -00:45 |
| Roxzone | 05:06 | 01:25:59 | 06:24 -01:18 | 01:25:59 |
Hannah Woodards demonstrated an impressive performance in the 2024 Manchester HYROX race, ranking in the top 7% of 1488 athletes and within her age group of 30-34. She demonstrated a strong running profile, with a total running time of 00:41:44, which was a remarkable 02:52 faster than the average. Her strong start in the race was evidenced by her performance in the first four running segments, which were significantly faster than average, indicating a robust initial pace.
Despite her strong performance, several segments showed potential for improvement:
Having identified the areas where Woodards can improve, race strategies can be developed to maximize her performance. To begin, she should continue her strong start in the running segments but be mindful of conserving energy for the strength-based segments that follow. This could involve more strategic pacing in the running segments and ensuring adequate rest prior to the strength-based exercises. Furthermore, focusing on a smoother transition between exercises can help reduce the roxzone time, contributing to a faster overall time.
Additionally, incorporating more strength training into her overall fitness routine will help address the slower segments and transform them into strengths. Finally, a focus on form and technique in all exercises will not only improve performance in each segment but also contribute to overall fitness and injury prevention.
| Similar Athletes | |||
|---|---|---|---|
| AbdelNour Amanda | 2024 Melbourne | 01:25:40 | |
| Carreño Romi | 2024 Vienna - European Championship | 01:26:14 | |
| Penazzi Roberta | 2023 Milan | 01:25:51 | |
| English Ruth | 2024 London | 01:25:46 | |
| Mcconnel Caitlin | 2024 Melbourne | 01:26:02 | |
| Luberto Chantalle | 2024 Dallas | 01:25:48 | |
| Phillips Katie | 2021 New York | 01:25:55 | |
| Lum Nicole | 2024 Singapore National Stadium | 01:25:47 | |
| Stoyanova Sevdalina | 2021 Birmingham | 01:25:56 | |
| Weilow Elin | 2024 Malaga | 01:26:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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