Season 24/25 2024 Sydney (1237) HYROX (1058) Men (695) Wood William

Wood William Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #112034 01:17:57 67th in AG | Top 45.3% 240th | Top 34.5%
-00:40
38:38
Run Total
-00:04
04:50
Avg. Lap
+00:21
04:37
Best Lap
+00:57
33:45
Workout Total
+00:07
04:13
Avg. Workout
-00:14
05:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wood William's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wood William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wood William's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wood William's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.

02:13 Potential Improvement 48.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:13 07:22 to 05:09 48.4%
Sandbag Lunges 01:03 05:13 to 04:10 22.9%
Run Total 00:43 38:38 to 37:55 15.6%
Burpees Broad Jump 00:24 04:33 to 04:09 8.7%
Farmers Carry 00:10 01:58 to 01:48 3.6%
Ski Erg 00:02 04:14 to 04:12 0.7%
Sled Push 00:00 02:03 to 02:03 0.0%
Sled Pull 00:00 03:53 to 03:53 0.0%
Rowing 00:00 04:29 to 04:29 0.0%

Splits Time

Wood William Perfect Race
Splits Total Average Total
Running 1 03:59 00:00 04:17 -00:18 00:00 +00:00
Ski Erg 04:14 03:59 04:19 -00:05 04:17 -00:18
Running 2 04:47 08:13 04:36 +00:11 08:36 -00:23
Sled Push 02:03 13:00 02:38 -00:35 13:12 -00:12
Running 3 04:53 15:03 04:59 -00:06 15:50 -00:47
Sled Pull 03:53 19:56 04:24 -00:31 20:49 -00:53
Running 4 04:47 23:49 04:57 -00:10 25:13 -01:24
Burpees Broad Jump 04:33 28:36 04:36 -00:03 30:10 -01:34
Running 5 04:48 33:09 05:05 -00:17 34:46 -01:37
Rowing 04:29 37:57 04:38 -00:09 39:51 -01:54
Running 6 04:37 42:26 04:59 -00:22 44:29 -02:03
Farmers Carry 01:58 47:03 01:59 -00:01 49:28 -02:25
Running 7 04:47 49:01 04:58 -00:11 51:27 -02:26
Sandbag Lunges 05:13 53:48 04:32 +00:41 56:25 -02:37
Running 8 06:03 59:01 05:25 +00:38 01:00:57 -01:56
Wall Balls 07:22 01:05:04 05:42 +01:40 01:06:22 -01:18
Roxzone 05:39 01:17:57 05:53 -00:14 01:17:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

William Wood delivered a commendable performance at the 2024 Sydney HYROX race, securing an overall rank of 240, placing him in the top 22% of participants, and a rank of 67 in his age group, placing him in the top 28%. His total running time was notably strong, clocking in at 00:38:38, which is 01:02 faster than the average, indicating a strong running capability. The data suggests that William has a runner's profile, excelling in running segments but facing challenges in strength-oriented exercises, particularly towards the latter part of the race. The pacing analysis reveals that William started strong with his first few running segments but experienced a noticeable slowdown on Running 8, suggesting possible fatigue or energy management issues during the latter stages of the race.

Segments to Improve

  • Wall Balls: William's time for Wall Balls was 01:42 slower than average. To improve, focus on enhancing shoulder endurance and squat power. Exercises: Incorporate wall ball drills with varying weights, overhead presses, and squat thrusts. Techniques: Ensure proper form with a focus on breathing and rhythm during repetitions.
  • Sandbag Lunges: His performance was 00:44 slower than average. Exercises: Practice weighted lunges, sandbag carry drills, and core stabilization exercises. Techniques: Emphasize maintaining an upright posture and controlled movements to prevent fatigue.
  • Burpees Broad Jump: With a time 00:03 slower than average, improvement can be achieved through plyometric training. Exercises: Implement explosive jump squats and burpee variations with a focus on speed and agility. Techniques: Work on efficient transitions from jump to squat to minimize time lost.
  • Roxzone: Although slightly faster than average, optimizing transitions can still provide valuable time savings. Exercises: Practice quick transitions and incorporate circuit training to simulate race conditions. Techniques: Develop a routine for entering and exiting each exercise zone smoothly.

Race Strategies

  • Energy Management: Given the strong start but slower finish, William should focus on conserving energy during initial segments to maintain pace later.
  • Strength Training: Incorporate more strength-based workouts to enhance performance in strength-focused segments like the Wall Balls and Sandbag Lunges.
  • Compromised Running Scenarios: Simulate running after strength exercises during training to adapt to the fatigue and maintain running efficiency.
  • Transition Efficiency: Develop a consistent strategy for transitions, including pre-planned movements and mental focus to minimize Roxzone time.
Similar Athletes
Hoffmeister Michael 2022 Hamburg 01:18:03
Barbarito Pasquale 2024 Frankfurt 01:18:24
Gilson Martin 2024 Glasgow 01:17:49
Mcanea Charlie 2024 Dublin 01:17:32
Scharr Sven 2021 Leipzig 01:17:58
Satchwell Oliver 2024 Vienna - European Championship 01:17:46
Bourdereau Julien 2024 Amsterdam 01:17:57
Blackburn James 2024 Manchester 01:17:36
Gavarry Arnaud 2024 Marseille 01:18:13
Tamburini Hervé 2024 Marseille 01:18:16

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