Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Huw's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Huw's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Huw's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Huw's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:33 | 07:18 to 05:45 | 35.9% |
| Sandbag Lunges | 01:14 | 05:51 to 04:37 | 28.6% |
| Burpees Broad Jump | 00:50 | 05:33 to 04:43 | 19.3% |
| Sled Pull | 00:35 | 05:01 to 04:26 | 13.5% |
| Ski Erg | 00:07 | 04:26 to 04:19 | 2.7% |
| Sled Push | 00:00 | 01:40 to 01:40 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Run Total | 00:00 | 40:10 to 40:10 | 0.0% |
| Williams Huw | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:29 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:30 | 04:24 +00:02 | 04:29 +00:01 |
| Running 2 | 04:28 | 08:56 | 04:51 -00:23 | 08:53 +00:03 |
| Sled Push | 01:40 | 13:24 | 02:51 -01:11 | 13:44 -00:20 |
| Running 3 | 05:12 | 15:04 | 05:14 -00:02 | 16:35 -01:31 |
| Sled Pull | 05:01 | 20:16 | 04:45 +00:16 | 21:49 -01:33 |
| Running 4 | 05:19 | 25:17 | 05:13 +00:06 | 26:34 -01:17 |
| Burpees Broad Jump | 05:33 | 30:36 | 05:03 +00:30 | 31:47 -01:11 |
| Running 5 | 05:11 | 36:09 | 05:23 -00:12 | 36:50 -00:41 |
| Rowing | 04:39 | 41:20 | 04:45 -00:06 | 42:13 -00:53 |
| Running 6 | 05:02 | 45:59 | 05:15 -00:13 | 46:58 -00:59 |
| Farmers Carry | 01:55 | 51:01 | 02:07 -00:12 | 52:13 -01:12 |
| Running 7 | 05:05 | 52:56 | 05:14 -00:09 | 54:20 -01:24 |
| Sandbag Lunges | 05:51 | 58:01 | 04:53 +00:58 | 59:34 -01:33 |
| Running 8 | 05:27 | 01:03:52 | 05:45 -00:18 | 01:04:27 -00:35 |
| Wall Balls | 07:18 | 01:09:19 | 06:14 +01:04 | 01:10:12 -00:53 |
| Roxzone | 06:24 | 01:22:54 | 06:28 -00:04 | 01:22:54 |
Huw, first off, let’s give a massive shoutout for your performance at the 2024 Stockholm Hyrox! Finishing in the top 46% overall and 49% in your age group is no small feat, especially in a field of 1,096 athletes! Your overall time of 1:22:54 shows you’ve got some grit and determination. 💥
Now, let’s break it down a bit. You have a solid runner profile, finishing the total running time at 40:10, which is 1:17 faster than average. That’s impressive! However, your pacing in the initial segments, especially running 1, was a bit cautious—1 second slower than average—and it seems like you hit your stride with running 2, where you clocked in 23 seconds faster than average. This indicates you have the potential to start a little more aggressively to capitalize on that runner strength.
While your strength segments like the Sled Push were phenomenal (1:40, 1:11 faster than average—wow!), there’s room for improvement in your other strength-based exercises. The segments where you lost the most time—like Wall Balls and Sandbag Lunges—are crucial to improve for a more balanced performance. Let's turn those weaknesses into strengths!
Now, let’s talk strategy for your next race. Remember, “If you’re not first, you’re last,” but let’s not forget that pacing is key! Start your runs with slightly more aggression, especially in the first two segments. You have the endurance, so utilize it upfront and don’t be afraid to push a little harder. 💪
Also, work on your transition times. The roxzone timing indicates you spent a bit longer than average transitioning between exercises. Consider practicing these transitions in a training setting to get a feel for moving quickly from one exercise to the next. A good target is to aim for a ≤ 5-minute transition time. Think of it as a game of “how fast can you go?” Time yourself!
Lastly, keep your head in the game. Mental toughness is as important as physical strength. Every time you feel like slowing down, remember David Goggins’ mantra: “Stay hard!” It’s all about pushing through those mental barriers. You have what it takes, Huw!
Overall, Huw, you’ve got a strong foundation to build on. Your running capabilities shine, but let’s work on those strength segments to make you a true Hyrox powerhouse. Remember, it’s not about perfection, but progress. Every workout counts, and every rep is a step closer to your goals. Keep grinding, keep pushing, and most importantly, keep having fun! 🏆
And hey, why did the runner bring a ladder to the race? Because they wanted to take their performance to the next level! 😄
Stay motivated, stay focused, and remember: “You are your only limit.” Let’s crush that next race, Huw! I’m here to help you every step of the way. You got this! - The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Kelly Tobias | 2024 Paris | 01:22:46 | |
| Scriven Dan | 2024 Sports Direct HYROX London | 01:22:43 | |
| Higgins Stephen | 2024 Glasgow | 01:23:23 | |
| Martin Angus | 2023 Glasgow | 01:23:00 | |
| Dasras Fabien | 2023 Paris | 01:23:03 | |
| Gooding Alexander | 2021 New York | 01:23:13 | |
| Beardsmore Myles | 2024 Brisbane | 01:22:30 | |
| Goodwin Jamie | 2023 London | 01:23:05 | |
| Rodella Alessandro | 2023 Rimini | 01:23:18 | |
| Nörenberg Leo | 2023 Hamburg | 01:22:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:52:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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