Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 994 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:34 | 07:41 to 06:07 | 33.1% |
| Sandbag Lunges | 01:05 | 07:29 to 06:24 | 22.9% |
| Run Total | 01:05 | 50:50 to 49:45 | 22.9% |
| Sled Push | 00:43 | 04:18 to 03:35 | 15.1% |
| Farmers Carry | 00:17 | 02:56 to 02:39 | 6.0% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:37 to 05:37 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Wall Balls | 00:00 | 08:07 to 08:07 | 0.0% |
| Williams Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 05:20 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:13 | 04:43 -00:12 | 05:20 -00:07 |
| Running 2 | 05:28 | 09:44 | 05:48 -00:20 | 10:03 -00:19 |
| Sled Push | 04:18 | 15:12 | 03:32 +00:46 | 15:51 -00:39 |
| Running 3 | 05:49 | 19:30 | 06:22 -00:33 | 19:23 +00:07 |
| Sled Pull | 07:41 | 25:19 | 06:05 +01:36 | 25:45 -00:26 |
| Running 4 | 06:20 | 33:00 | 06:23 -00:03 | 31:50 +01:10 |
| Burpees Broad Jump | 05:37 | 39:20 | 07:05 -01:28 | 38:13 +01:07 |
| Running 5 | 07:36 | 44:57 | 06:39 +00:57 | 45:18 -00:21 |
| Rowing | 05:12 | 52:33 | 05:13 -00:01 | 51:57 +00:36 |
| Running 6 | 06:18 | 57:45 | 06:28 -00:10 | 57:10 +00:35 |
| Farmers Carry | 02:56 | 01:04:03 | 02:36 +00:20 | 01:03:38 +00:25 |
| Running 7 | 06:06 | 01:06:59 | 06:27 -00:21 | 01:06:14 +00:45 |
| Sandbag Lunges | 07:29 | 01:13:05 | 06:34 +00:55 | 01:12:41 +00:24 |
| Running 8 | 08:04 | 01:20:34 | 07:36 +00:28 | 01:19:15 +01:19 |
| Wall Balls | 08:07 | 01:28:38 | 08:40 -00:33 | 01:26:51 +01:47 |
| Roxzone | 08:04 | 01:44:40 | 09:09 -01:05 | 01:44:40 |
When analyzing Ben's splits, it is clear that he performed better in some segments compared to the average, while he struggled in others. His best running lap was 00:05:13, which was 00:09 slower than the average. Ben performed particularly well in the Ski Erg and Running 2 segments, where he was 00:10 and 00:15 faster than the average, respectively. On the other hand, he struggled in the Sled Push, Sled Pull, Running 5, Sandbag Lunges, and Running 8 segments, where he lost significant time compared to the average.
- Transition Efficiency: Ben should work on improving his transition times in the roxzone. By practicing quick and efficient transitions between exercises, he can minimize the time spent in the roxzone and maximize his overall time on the course. Incorporating specific drills and exercises that mimic the transitions in the race can help him become more efficient in this aspect.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Ben should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused throughout the race. Setting specific goals and breaking the race down into smaller, manageable segments can also help him stay mentally engaged and maintain a strong performance.
In conclusion, Ben Williams had a solid performance in the Hyrox race, with areas of both strength and areas for improvement. By focusing on improving his overall fitness, transition efficiency, and specific segments where he lost time, Ben can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gan Kenneth | 2023 Singapore | 01:44:16 | |
| Ryan Shane | 2024 Copenhagen | 01:44:10 | |
| Soo Warren | 2024 Singapore National Stadium | 01:45:07 | |
| Suarez Rodrigo | 2024 Ciudad de Mexico | 01:44:50 | |
| Almansoori Abdulla | 2023 Dubai | 01:44:34 | |
| Lauer Dominique | 2024 Hamburg | 01:44:36 | |
| Weise Kai | 2022 Hamburg | 01:44:10 | |
| Dumora Arnaud | 2024 Paris | 01:44:42 | |
| Okwuadigbo Obi | 2023 London | 01:45:10 | |
| Alcock James | 2023 Birmingham | 01:44:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:15:57 | |
| 2023 Manchester | 01:27:55 | |
| 2024 Sports Direct HYROX London | 01:13:15 | |
| 2022 Birmingham | 01:24:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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