Whoriskey Ronan
Hyrox Result
Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Whoriskey Ronan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whoriskey Ronan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whoriskey Ronan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whoriskey Ronan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:05.
Check the detail of the improvement plan below.
02:21
Potential Improvement
46.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ronan Whoriskey has demonstrated a commendable performance in the 2024 Dublin Hyrox race, finishing in the top 21% of all athletes and top 9% of his age group. His overall time was 01:18:17, with a total running time of 00:40:28, which is only 00:51 slower than average. His best running lap was 00:04:12. Looking at the running splits, it appears Ronan started the race at a faster pace than average but gradually slowed down, especially noticeable in his fourth running segment. This suggests that his pacing may need improvement. His total running time also suggests he might benefit from a more balanced training approach, focusing equally on strength and running endurance. His Roxzone time, which was faster than average, indicates effective transitions between exercise zones.
Segments to Improve:
- Run Total: While Ronan's initial running segments were faster than average, his performance progressively slowed down, leading to a total running time that is slightly slower than average. To improve in this area, incorporating interval training into his routine could be beneficial. This would involve periods of intense running alternated with recovery periods and would help enhance speed and endurance. Hill running could also be beneficial to boost strength and stamina.
- Burpees Broad Jump: Ronan's performance in this segment was slower than average. To improve his speed and efficiency in performing burpees, he should focus on maintaining a strong core and efficient movement. Plyometric training could help enhance explosive power, which is crucial for the jump. Additionally, practicing burpees with a broad jump in his regular routine will help improve performance in this segment.
- Wall Balls: Ronan's performance in the Wall Balls segment was slower than average. He should incorporate specific wall ball drills into his training routine, focusing on squat depth and accuracy of the throw. Strength training, particularly squat and shoulder press exercises, could also help improve performance in this segment.
- Sled Pull: While Ronan's performance in the Sled Pull was slightly slower than average, his performance in the Sled Push was faster. This suggests that he might need to focus on his pulling strength and technique. Specific sled pull exercises, with a focus on maintaining a strong posture and using the power of his legs, could be beneficial.
Race Strategies:
Improving pacing strategy could enhance Ronan's overall performance. Instead of starting out too fast, he should aim for a steady pace that he can maintain throughout the race. This approach will help conserve energy for the latter segments where he seems to slow down. Focusing on efficient transitions between exercises, as indicated by his Roxzone time, could also help shave off precious seconds from his overall time. Lastly, incorporating specific drills and exercises into his training routine as suggested above will ensure he is well-prepared for each segment and can perform to his full potential.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator