Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Whittaker Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whittaker Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whittaker Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whittaker Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:23 | 37:17 to 34:54 | 40.3% |
| Farmers Carry | 01:11 | 02:47 to 01:36 | 20.0% |
| Sled Pull | 00:50 | 04:21 to 03:31 | 14.1% |
| Wall Balls | 00:34 | 05:05 to 04:31 | 9.6% |
| Sled Push | 00:20 | 02:21 to 02:01 | 5.6% |
| Ski Erg | 00:13 | 04:16 to 04:03 | 3.7% |
| Rowing | 00:13 | 04:34 to 04:21 | 3.7% |
| Burpees Broad Jump | 00:11 | 03:42 to 03:31 | 3.1% |
| Sandbag Lunges | 00:00 | 03:38 to 03:38 | 0.0% |
| Whittaker Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:02 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:17 | 04:13 +00:03 | 04:02 +00:15 |
| Running 2 | 04:46 | 08:33 | 04:19 +00:27 | 08:15 +00:18 |
| Sled Push | 02:21 | 13:19 | 02:28 -00:07 | 12:34 +00:45 |
| Running 3 | 05:09 | 15:40 | 04:37 +00:32 | 15:02 +00:38 |
| Sled Pull | 04:21 | 20:49 | 04:00 +00:21 | 19:39 +01:10 |
| Running 4 | 04:51 | 25:10 | 04:36 +00:15 | 23:39 +01:31 |
| Burpees Broad Jump | 03:42 | 30:01 | 04:05 -00:23 | 28:15 +01:46 |
| Running 5 | 04:56 | 33:43 | 04:43 +00:13 | 32:20 +01:23 |
| Rowing | 04:34 | 38:39 | 04:30 +00:04 | 37:03 +01:36 |
| Running 6 | 05:03 | 43:13 | 04:38 +00:25 | 41:33 +01:40 |
| Farmers Carry | 02:47 | 48:16 | 01:48 +00:59 | 46:11 +02:05 |
| Running 7 | 04:49 | 51:03 | 04:36 +00:13 | 47:59 +03:04 |
| Sandbag Lunges | 03:38 | 55:52 | 04:06 -00:28 | 52:35 +03:17 |
| Running 8 | 03:29 | 59:30 | 04:58 -01:29 | 56:41 +02:49 |
| Wall Balls | 05:05 | 01:02:59 | 05:09 -00:04 | 01:01:39 +01:20 |
| Roxzone | 03:59 | 01:11:57 | 05:09 -01:10 | 01:11:57 |
Luke Whittaker has delivered an impressive performance in the 2024 Dublin HYROX race, ranking in the top 8% of the overall athletes and top 10% in his age group. His overall time was 01:11:57, with a total running time of 00:37:17, slightly slower than the average running time for his finish time.
Based on the race splits, Luke started at a slower pace in the first few running segments which might have impacted his overall running time. However, he showed excellent speed and endurance in the final running segment (Running 8), which was significantly faster than average, indicating a strong finishing performance.
While his total running time was slower than average, suggesting that Luke has a more strength-based profile, his performance in strength-based exercises like Sled Push and Burpees Broad Jump were above average.
Identified areas for improvement include the following:
For future races, Luke should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Morrison Conor | 2024 Copenhagen | 01:12:00 | |
| Piątkowski Michał | 2024 Poznan | 01:12:16 | |
| Kim Anastasi | 2024 Karlsruhe | 01:11:59 | |
| Clementson Ewan | 2024 Köln | 01:11:29 | |
| Gilescriche gaetan | 2024 New York | 01:12:22 | |
| Jünger Konstantin | 2024 Vienna - European Championship | 01:11:48 | |
| Duncan William | 2024 Manchester | 01:12:22 | |
| Guittet Baptiste | 2024 Madrid | 01:11:56 | |
| Swainson Chris | 2024 Vienna - European Championship | 01:11:29 | |
| Bett Thomas | 2024 Amsterdam | 01:11:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:28:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
