Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wessman Erkka's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wessman Erkka's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wessman Erkka's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wessman Erkka's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:52 | 08:31 to 06:39 | 38.2% |
| Sled Pull | 01:30 | 06:32 to 05:02 | 30.7% |
| Sandbag Lunges | 00:44 | 05:59 to 05:15 | 15.0% |
| Run Total | 00:28 | 44:22 to 43:54 | 9.6% |
| Ski Erg | 00:13 | 04:42 to 04:29 | 4.4% |
| Rowing | 00:03 | 04:55 to 04:52 | 1.0% |
| Farmers Carry | 00:03 | 02:15 to 02:12 | 1.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Wessman Erkka | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:45 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:35 | 04:31 +00:11 | 04:45 -00:10 |
| Running 2 | 05:00 | 09:17 | 05:10 -00:10 | 09:16 +00:01 |
| Sled Push | 02:22 | 14:17 | 03:04 -00:42 | 14:26 -00:09 |
| Running 3 | 05:40 | 16:39 | 05:39 +00:01 | 17:30 -00:51 |
| Sled Pull | 06:32 | 22:19 | 05:17 +01:15 | 23:09 -00:50 |
| Running 4 | 05:40 | 28:51 | 05:38 +00:02 | 28:26 +00:25 |
| Burpees Broad Jump | 05:03 | 34:31 | 05:48 -00:45 | 34:04 +00:27 |
| Running 5 | 05:48 | 39:34 | 05:50 -00:02 | 39:52 -00:18 |
| Rowing | 04:55 | 45:22 | 04:56 -00:01 | 45:42 -00:20 |
| Running 6 | 05:38 | 50:17 | 05:40 -00:02 | 50:38 -00:21 |
| Farmers Carry | 02:15 | 55:55 | 02:18 -00:03 | 56:18 -00:23 |
| Running 7 | 05:41 | 58:10 | 05:39 +00:02 | 58:36 -00:26 |
| Sandbag Lunges | 05:59 | 01:03:51 | 05:30 +00:29 | 01:04:15 -00:24 |
| Running 8 | 06:23 | 01:09:50 | 06:22 +00:01 | 01:09:45 +00:05 |
| Wall Balls | 08:31 | 01:16:13 | 07:02 +01:29 | 01:16:07 +00:06 |
| Roxzone | 06:03 | 01:30:39 | 07:30 -01:27 | 01:30:39 |
Erkka Wessman performed well in the HYROX race in München, ranking 195th overall out of 533 athletes, which places him in the top 36% of participants. In his age group (30-34), he ranked 43rd, placing him in the top 34% of 123 athletes. His overall time was 01:30:39, with a total running time of 00:44:22, which was 00:48 slower than the average.
Erkka's best running lap was 00:04:35, which was 00:02 faster than the average. This indicates that he has good running speed and efficiency, which can be further improved upon.
- Medicine ball thrusters: This exercise mimics the movement of wall balls and helps in building strength and endurance in the upper body muscles.
- Overhead press: This exercise targets the shoulders and triceps, which are crucial for performing wall balls efficiently.
- Push-ups: Strengthening the chest, shoulders, and triceps through push-ups will improve Erkka's ability to perform wall balls effectively.
Additionally, Erkka should focus on improving his technique during the wall balls, ensuring proper squat depth and efficient use of the legs and core muscles.
2. Sled Pull: Erkka's time in the sled pull segment was 00:06:32, which was 00:52 slower than the average. To improve performance in this segment, Erkka should work on increasing his pulling strength and technique. Recommended exercises include:
- Deadlifts: This compound exercise targets the muscles used during sled pulls, such as the hamstrings, glutes, and lower back.
- Rowing machine: Utilizing the rowing machine can help improve Erkka's pulling strength and endurance.
- Farmer's walks: Carrying heavy dumbbells or kettlebells in each hand will assist in building the necessary grip strength for sled pulls.
Erkka should also focus on maintaining a low and powerful positioning while pulling the sled, utilizing his legs and core for maximum efficiency.
3. Run Total: Erkka's total running time was 00:44:22, which was 00:48 slower than the average. To improve his running performance, Erkka should focus on both his overall fitness and transition time. Recommended training strategies include:
- Interval training: Incorporating high-intensity interval training (HIIT) sessions will help improve Erkka's cardiovascular endurance and running speed.
- Fartlek training: By incorporating speed variations into his runs, Erkka can improve his ability to maintain a consistent pace and handle different terrains.
- Transition practice: Erkka should practice quick and efficient transitions between exercises to minimize time spent in the roxzone and maintain momentum throughout the race.
- Pacing: Erkka should aim for a consistent and sustainable pace throughout the race. By avoiding starting too fast and burning out early, he can maintain energy levels and performance over the entire course.
- Hybrid Approach: Erkka should capitalize on his strengths in both running and strength exercises. By focusing on maintaining a strong running pace while efficiently completing the strength segments, he can optimize his overall performance.
- Mental Preparation: Erkka should mentally prepare for the race by visualizing each segment and envisioning success. This will help him stay motivated and focused during the race, even when faced with challenging sections.
- Strategic Rest: Erkka should strategically plan his rest periods during the race, ensuring that he recovers enough to maintain intensity but avoids unnecessary delays. Practicing transitions and pacing during training will enable him to optimize rest and performance.
In conclusion, Erkka Wessman displayed a strong performance in the HYROX race in München. To further improve his performance, he should focus on specific areas such as wall balls, sled pulls, and his overall running time. By incorporating targeted training strategies, exercises, and form corrections, Erkka can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mason James | 2022 London | 01:30:16 | |
| Petersen Sven | 2022 Berlin | 01:31:04 | |
| Lumsden Rob | 2024 Dublin | 01:30:13 | |
| Schouwvlieger Daniel | 2024 Maastricht | 01:30:50 | |
| Van Huis Dynand | 2022 Amsterdam | 01:30:50 | |
| Schodorf Michael | 2024 Frankfurt | 01:30:34 | |
| Wagner Theo | 2024 Hamburg | 01:30:58 | |
| Brown Stuart | 2023 London | 01:30:46 | |
| Prüfer Martin | 2024 Köln | 01:30:11 | |
| Thaller Johann | 2024 Vienna - European Championship | 01:30:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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