Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weichel Carsten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weichel Carsten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weichel Carsten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weichel Carsten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:21 | 07:38 to 05:17 | 44.9% |
| Wall Balls | 01:52 | 08:34 to 06:42 | 35.7% |
| Burpees Broad Jump | 01:01 | 06:36 to 05:35 | 19.4% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Run Total | 00:00 | 43:05 to 43:05 | 0.0% |
| Weichel Carsten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:47 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:58 | 04:32 -00:26 | 04:47 +00:11 |
| Running 2 | 05:03 | 09:04 | 05:14 -00:11 | 09:19 -00:15 |
| Sled Push | 02:05 | 14:07 | 03:06 -01:01 | 14:33 -00:26 |
| Running 3 | 05:09 | 16:12 | 05:43 -00:34 | 17:39 -01:27 |
| Sled Pull | 04:19 | 21:21 | 05:18 -00:59 | 23:22 -02:01 |
| Running 4 | 05:15 | 25:40 | 05:41 -00:26 | 28:40 -03:00 |
| Burpees Broad Jump | 06:36 | 30:55 | 05:53 +00:43 | 34:21 -03:26 |
| Running 5 | 05:26 | 37:31 | 05:53 -00:27 | 40:14 -02:43 |
| Rowing | 04:45 | 42:57 | 04:56 -00:11 | 46:07 -03:10 |
| Running 6 | 05:21 | 47:42 | 05:42 -00:21 | 51:03 -03:21 |
| Farmers Carry | 01:56 | 53:03 | 02:19 -00:23 | 56:45 -03:42 |
| Running 7 | 05:29 | 54:59 | 05:41 -00:12 | 59:04 -04:05 |
| Sandbag Lunges | 07:38 | 01:00:28 | 05:32 +02:06 | 01:04:45 -04:17 |
| Running 8 | 06:28 | 01:08:06 | 06:26 +00:02 | 01:10:17 -02:11 |
| Wall Balls | 08:34 | 01:14:34 | 07:07 +01:27 | 01:16:43 -02:09 |
| Roxzone | 08:26 | 01:31:24 | 07:34 +00:52 | 01:31:24 |
Carsten Weichel demonstrated a strong performance in the 2024 Hamburg HYROX, finishing in the top 76% overall and the top 66% in his age group (45-49). What stood out about Carsten's performance was his overall running time, which was 02:17 faster than the average, indicating he has a stronger runner's profile. His best running lap also showcases his running strength with a time of 00:05:03. However, he needs to focus on his transitions, as his roxzone time was slower than average, indicating that he rested more or took more time to transition.
Looking at the initial segments, it seems Carsten had a balanced start, not too fast or too slow compared to the average. However, there is still room for improvement in pacing throughout the race to optimize his energy and performance.
For future races, Carsten should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Rosendaal Toine | 2024 Rotterdam | 01:31:05 | |
| Patel Hem | 2022 New York | 01:31:35 | |
| Yoan Stephan | 2024 Vienna - European Championship | 01:31:03 | |
| Randall Simon | 2023 London | 01:31:01 | |
| Von Der Mühlen Henning | 2023 Köln | 01:31:54 | |
| Hewitt Sam | 2024 Sports Direct HYROX London | 01:31:36 | |
| Fox Simon | 2024 Glasgow | 01:31:00 | |
| Tasarz Kamil | 2024 Poznan | 01:31:48 | |
| Groothus Jonas | 2023 Köln | 01:31:20 | |
| Vögele Tim | 2023 Hannover | 01:31:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
