Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 05:18 (From 12:42 to 07:24) | 95.5% |
| Sled Pull | 00:15 (From 05:46 to 05:31) | 4.5% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sled Push | 00:00 (From 02:41 to 02:41) | 0.0% |
| BBJ | 00:00 (From 05:53 to 05:53) | 0.0% |
| Rowing | 00:00 (From 04:45 to 04:45) | 0.0% |
| Farmers Carry | 00:00 (From 02:11 to 02:11) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:41 to 04:41) | 0.0% |
| Run Total | 00:00 (From 45:12 to 45:12) | 0.0% |
| Weber Elmar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:00 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:32 | 04:38 -00:15 | 05:00 +00:32 |
| Running 2 | 05:10 | 09:55 | 05:26 -00:16 | 09:38 +00:17 |
| Sled Push | 02:41 | 15:05 | 03:17 -00:36 | 15:04 +00:01 |
| Running 3 | 05:37 | 17:46 | 05:59 -00:22 | 18:21 -00:35 |
| Sled Pull | 05:46 | 23:23 | 05:39 +00:07 | 24:20 -00:57 |
| Running 4 | 05:47 | 29:09 | 05:56 -00:09 | 29:59 -00:50 |
| Burpees Broad Jump | 05:53 | 34:56 | 06:23 -00:30 | 35:55 -00:59 |
| Running 5 | 05:46 | 40:49 | 06:12 -00:26 | 42:18 -01:29 |
| Rowing | 04:45 | 46:35 | 05:04 -00:19 | 48:30 -01:55 |
| Running 6 | 05:43 | 51:20 | 06:01 -00:18 | 53:34 -02:14 |
| Farmers Carry | 02:11 | 57:03 | 02:26 -00:15 | 59:35 -02:32 |
| Running 7 | 05:23 | 59:14 | 06:00 -00:37 | 01:02:01 -02:47 |
| Sandbag Lunges | 04:41 | 01:04:37 | 05:57 -01:16 | 01:08:01 -03:24 |
| Running 8 | 06:18 | 01:09:18 | 06:57 -00:39 | 01:13:58 -04:40 |
| Wall Balls | 12:42 | 01:15:36 | 07:45 +04:57 | 01:20:55 -05:19 |
| Roxzone | 08:46 | 01:36:57 | 08:17 +00:29 | 01:36:57 |
Elmar Weber delivered a commendable performance at the 2024 Stuttgart Hyrox race, achieving an overall rank of 553 out of 1130 participants, placing him in the top 48% of competitors. His total running time was notably 2:40 minutes faster than average, indicating a strong runner profile. However, his performance in strength-oriented exercises, particularly Wall Balls, suggests room for improvement in strength training. The pacing analysis reveals that Elmar started a bit slower than average but maintained a consistent pace throughout most of the race, indicating a balanced approach without burning out too early.
The Wall Balls segment was a significant area of challenge, with Elmar finishing nearly 5 minutes slower than the average. To improve this, Elmar should focus on building upper body strength and endurance. Specific exercises to consider include:
Elmar's transition times were slower than average, indicating potential rest or inefficiency in transitions. Improving overall fitness and practicing transitions can help. Suggested drills include:
While not significantly behind, there is still room to enhance performance. Focus on improving grip strength and pulling power. Consider these exercises:
Improvement can be achieved by enhancing explosive power and agility. Key exercises include:
| Similar Athletes | |||
|---|---|---|---|
| Gilbert Steven Christopher | 2023 Manchester | 01:36:30 | |
| Power Lee | 2023 Dublin | 01:37:20 | |
| Holmes Mark | 2024 Sports Direct HYROX London | 01:36:27 | |
| Kennedy Chris | 2024 Toronto | 01:36:51 | |
| Marshall Niall | 2024 Copenhagen | 01:37:07 | |
| Guerra Eddy | 2024 Dallas | 01:36:31 | |
| Tse Chun Yu | 2024 Taipei | 01:37:01 | |
| Delderfield Chris | 2024 London | 01:36:44 | |
| Schläfke Nicolas | 2024 Karlsruhe | 01:37:26 | |
| Van Der Aa Koen | 2024 Maastricht | 01:36:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln Weber Elmar | 01:27:50 | |
| 2024 Frankfurt Weber Elmar | 01:25:03 | |
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Weber Elmar
