Webb James Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #122045 01:25:53 70th in AG | Top 45.2% 370th | Top 42.9%
+01:11
43:56
Run Total
+00:10
05:30
Avg. Lap
+00:07
04:41
Best Lap
-01:53
34:25
Workout Total
-00:14
04:18
Avg. Workout
+00:44
07:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Webb James's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Webb James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Webb James's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Webb James's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.

02:17 Potential Improvement 63.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:17 43:56 to 41:39 63.7%
Burpees Broad Jump 00:35 05:35 to 05:00 16.3%
Sled Push 00:33 03:15 to 02:42 15.3%
Wall Balls 00:10 06:13 to 06:03 4.7%
Ski Erg 00:00 04:17 to 04:17 0.0%
Sled Pull 00:00 04:26 to 04:26 0.0%
Rowing 00:00 04:33 to 04:33 0.0%
Farmers Carry 00:00 01:57 to 01:57 0.0%
Sandbag Lunges 00:00 04:09 to 04:09 0.0%

Splits Time

Webb James Perfect Race
Splits Total Average Total
Running 1 04:41 00:00 04:36 +00:05 00:00 +00:00
Ski Erg 04:17 04:41 04:27 -00:10 04:36 +00:05
Running 2 05:13 08:58 04:58 +00:15 09:03 -00:05
Sled Push 03:15 14:11 02:55 +00:20 14:01 +00:10
Running 3 05:22 17:26 05:24 -00:02 16:56 +00:30
Sled Pull 04:26 22:48 04:58 -00:32 22:20 +00:28
Running 4 05:30 27:14 05:23 +00:07 27:18 -00:04
Burpees Broad Jump 05:35 32:44 05:19 +00:16 32:41 +00:03
Running 5 05:37 38:19 05:33 +00:04 38:00 +00:19
Rowing 04:33 43:56 04:49 -00:16 43:33 +00:23
Running 6 05:41 48:29 05:25 +00:16 48:22 +00:07
Farmers Carry 01:57 54:10 02:11 -00:14 53:47 +00:23
Running 7 05:32 56:07 05:23 +00:09 55:58 +00:09
Sandbag Lunges 04:09 01:01:39 05:07 -00:58 01:01:21 +00:18
Running 8 06:24 01:05:48 06:00 +00:24 01:06:28 -00:40
Wall Balls 06:13 01:12:12 06:32 -00:19 01:12:28 -00:16
Roxzone 07:37 01:25:53 06:53 +00:44 01:25:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


James Webb performed well in the HYROX race in London, finishing in the top 29% of 1274 athletes overall and in the top 30% of 232 athletes in his age group (40-44). He completed the race in 01:25:53, with a total running time of 00:43:56, which was 2 minutes and 28 seconds slower than the average for his finish time.

His best running lap was completed in 00:04:41.

Based on his splits analysis, it can be observed that James performed better than the average in the Ski Erg and Sled Pull segments, where he was 6 seconds and 52 seconds faster than the average, respectively. However, he struggled in several running segments, particularly in Running 1, Running 2, Running 4, Running 6, and Running 8, where he was slower than the average by 13 seconds, 16 seconds, 6 seconds, 18 seconds, and 17 seconds, respectively.

Segments to Improve


1. Run Total:
The total running time for James was 2 minutes and 28 seconds slower than the average. To improve this segment, he should focus on improving his overall fitness and specifically work on his running endurance. Incorporating interval training, long-distance runs, and hill sprints into his training routine can help improve his running performance.

2. Roxzone:
James spent 7 minutes and 37 seconds in the Roxzone, which was 55 seconds slower than the average. To improve this segment, he should aim to decrease his transition time and improve his overall fitness. Incorporating functional fitness exercises, such as burpees, kettlebell swings, and box jumps, can help improve his transition speed and overall fitness level.

3. Burpees Broad Jump:
James completed the Burpees Broad Jump segment in 5 minutes and 35 seconds, which was 37 seconds slower than the average. To improve this segment, he should focus on improving his explosive power and agility. Incorporating exercises such as plyometric push-ups, squat jumps, and box jumps can help improve his power and speed in the burpees broad jump.

4. Running 6:
James was 18 seconds slower than the average in Running 6. To improve this segment, he should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill repeats into his training routine can help improve his performance in this segment.

5. Running 8:
James was 17 seconds slower than the average in Running 8. To improve this segment, he should focus on improving his running endurance and speed. Incorporating longer distance runs, tempo runs, and speed intervals into his training routine can help improve his performance in this segment.

6. Running 2:
James was 16 seconds slower than the average in Running 2. To improve this segment, he should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill repeats into his training routine can help improve his performance in this segment.

7. Running 1:
James was 13 seconds slower than the average in Running 1. To improve this segment, he should focus on improving his running endurance and speed. Incorporating longer distance runs, tempo runs, and speed intervals into his training routine can help improve his performance in this segment.

Strategies


1. Pacing:
James should focus on maintaining a consistent pace throughout the race to avoid burning out early. It is important for him to find a balance between pushing his limits and conserving energy for the later segments.

2. Transition Speed:
To improve his overall race time, James should aim to minimize his transition time between segments. Practicing quick and efficient transitions during training can help improve his overall race performance.

3. Strength Training:
To improve his running performance, James should incorporate strength training exercises that target his lower body muscles, such as squats, lunges, and deadlifts. Building strength in these areas can help improve his running speed and endurance.

4. Interval Training:
Including interval training sessions in his training routine can help James improve his overall fitness and running speed. Interval training involves alternating between high-intensity bursts of exercise and periods of rest or lower intensity exercise.

5. Hill Training:
Incorporating hill sprints and hill repeats into his training routine can help James improve his running strength and endurance. Running uphill challenges the muscles in a different way and can help improve speed and power.

6. Plyometric Exercises:
Adding plyometric exercises, such as box jumps, jump squats, and burpees, to his training routine can help improve James' explosive power and agility, which are important for the HYROX race.

7. Endurance Training:
Incorporating long-distance runs and tempo runs into his training routine can help improve James' running endurance and ability to maintain a steady pace throughout the race.

By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to address the areas of improvement identified, James can enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Budzik Marek 2024 Katowice 01:25:33
Ng Bryce 2024 Taipei 01:26:18
Baglivo Alessandro 2024 Dublin 01:25:42
Votion Florent 2024 Bordeaux 01:25:26
Eatly Alex 2024 Birmingham 01:25:41
Schöndorf David 2024 Berlin 01:26:19
de Haydu Gregory 2024 New York 01:25:39
Wündsch Lukas 2020 Hannover 01:26:04
Tyler Cole 2024 Manchester 01:26:06
Hemmling Nils 2019 Essen 01:26:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:35:04

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download