Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 229 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wattimena Kev's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wattimena Kev's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wattimena Kev's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wattimena Kev's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:06 | 49:43 to 44:37 | 67.3% |
| Wall Balls | 01:35 | 10:03 to 08:28 | 20.9% |
| Burpees Broad Jump | 00:54 | 06:22 to 05:28 | 11.9% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 03:44 to 03:44 | 0.0% |
| Sled Pull | 00:00 | 06:35 to 06:35 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Sandbag Lunges | 00:00 | 05:08 to 05:08 | 0.0% |
| Wattimena Kev | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:55 | 00:00 | 04:33 -01:38 | 00:00 +00:00 |
| Ski Erg | 04:23 | 02:55 | 04:24 -00:01 | 04:33 -01:38 |
| Running 2 | 05:40 | 07:18 | 05:06 +00:34 | 08:57 -01:39 |
| Sled Push | 03:44 | 12:58 | 04:38 -00:54 | 14:03 -01:05 |
| Running 3 | 07:12 | 16:42 | 05:44 +01:28 | 18:41 -01:59 |
| Sled Pull | 06:35 | 23:54 | 08:25 -01:50 | 24:25 -00:31 |
| Running 4 | 06:24 | 30:29 | 05:46 +00:38 | 32:50 -02:21 |
| Burpees Broad Jump | 06:22 | 36:53 | 05:45 +00:37 | 38:36 -01:43 |
| Running 5 | 06:42 | 43:15 | 05:58 +00:44 | 44:21 -01:06 |
| Rowing | 04:39 | 49:57 | 04:53 -00:14 | 50:19 -00:22 |
| Running 6 | 06:46 | 54:36 | 05:47 +00:59 | 55:12 -00:36 |
| Farmers Carry | 02:37 | 01:01:22 | 02:45 -00:08 | 01:00:59 +00:23 |
| Running 7 | 07:57 | 01:03:59 | 05:50 +02:07 | 01:03:44 +00:15 |
| Sandbag Lunges | 05:08 | 01:11:56 | 06:25 -01:17 | 01:09:34 +02:22 |
| Running 8 | 06:11 | 01:17:04 | 06:34 -00:23 | 01:15:59 +01:05 |
| Wall Balls | 10:03 | 01:23:15 | 08:41 +01:22 | 01:22:33 +00:42 |
| Roxzone | 05:52 | 01:39:01 | 07:47 -01:55 | 01:39:01 |
Kev Wattimena demonstrated a notable performance in the 2024 Dublin HYROX PRO event, with his overall rank in the top 58% of 289 athletes. He displayed a particular strength in the Roxzone, Ski Erg, and Sled Pull segments, where his times were faster than average. However, his total running time was slower than average, suggesting a need for increased focus on running in his training.
His initial pace in running 1 was significantly faster than average, but this early burst of speed may have cost him in subsequent running segments, as he was slower than average in all other running splits. This implies a potential issue with pacing and energy management during the race.
Based on the splits, Kev appears to have a hybrid profile with a slight lean towards strength exercises. His performance in strength-focused segments such as the Sled Push and Pull, and Sandbag Lunges were better than his running times.
Given the analysis of Kev's performance, a key race strategy would be to focus on pacing, particularly during the running segments. Starting off too fast can lead to early fatigue, compromising performance in later segments. A steady, sustainable pace throughout the race may lead to better overall performance.
Another strategy would be to focus on transitions between segments. As the Roxzone time was faster than average, it suggests that Kev is efficient in transitions. However, maintaining fitness levels to ensure minimal recovery time between segments will help maintain a steady pace throughout the race.
Finally, focusing on form and technique during all exercises, particularly the strength exercises, can help improve efficiency and performance. Regular practice and drill work can help ensure that proper form becomes second nature, allowing Kev to perform these exercises more effectively during the race.
| Similar Athletes | |||
|---|---|---|---|
| Barneschi Leonardo | 2024 Milan | 01:39:22 | |
| Ryan Michael | 2024 Malaga | 01:39:20 | |
| O'Hagan Patrick | 2024 Dublin | 01:39:27 | |
| Plomp Roy | 2022 Amsterdam | 01:39:27 | |
| Ciocan Vlad Alexandru | 2024 London | 01:39:07 | |
| Doyle Nick | 2024 Gdansk | 01:38:40 | |
| Davidson Cian | 2024 Birmingham | 01:39:11 | |
| Stragapede Nicola | 2024 Rimini | 01:39:21 | |
| De Vries Tilko | 2022 Hamburg | 01:39:04 | |
| Sobottka Michael | 2019 Hamburg | 01:38:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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