Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wassill Linda Gry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wassill Linda Gry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wassill Linda Gry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wassill Linda Gry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:26 | 52:05 to 47:39 | 94.7% |
| Sandbag Lunges | 00:15 | 05:15 to 05:00 | 5.3% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 05:36 to 05:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:55 to 05:55 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Wall Balls | 00:00 | 04:13 to 04:13 | 0.0% |
| Wassill Linda Gry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:23 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:38 | 05:13 -00:17 | 05:23 -00:45 |
| Running 2 | 05:45 | 09:34 | 05:46 -00:01 | 10:36 -01:02 |
| Sled Push | 01:54 | 15:19 | 02:53 -00:59 | 16:22 -01:03 |
| Running 3 | 06:16 | 17:13 | 06:05 +00:11 | 19:15 -02:02 |
| Sled Pull | 05:36 | 23:29 | 06:09 -00:33 | 25:20 -01:51 |
| Running 4 | 06:35 | 29:05 | 06:05 +00:30 | 31:29 -02:24 |
| Burpees Broad Jump | 05:55 | 35:40 | 06:44 -00:49 | 37:34 -01:54 |
| Running 5 | 07:01 | 41:35 | 06:15 +00:46 | 44:18 -02:43 |
| Rowing | 05:24 | 48:36 | 05:30 -00:06 | 50:33 -01:57 |
| Running 6 | 06:39 | 54:00 | 06:08 +00:31 | 56:03 -02:03 |
| Farmers Carry | 02:00 | 01:00:39 | 02:23 -00:23 | 01:02:11 -01:32 |
| Running 7 | 06:48 | 01:02:39 | 06:06 +00:42 | 01:04:34 -01:55 |
| Sandbag Lunges | 05:15 | 01:09:27 | 05:11 +00:04 | 01:10:40 -01:13 |
| Running 8 | 08:27 | 01:14:42 | 06:39 +01:48 | 01:15:51 -01:09 |
| Wall Balls | 04:13 | 01:23:09 | 05:29 -01:16 | 01:22:30 +00:39 |
| Roxzone | 08:13 | 01:35:35 | 07:36 +00:37 | 01:35:35 |
Linda's total running time of 00:52:05 is 04:20 slower than the average for her finish time. This suggests that she could benefit from improving her overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, her best running lap of 00:04:38 indicates that she has a good running profile and should focus on maintaining and improving her running capabilities.
In summary, Linda Gry Wassill had a strong performance in the Hyrox race in Hamburg. To improve her overall performance, she should focus on improving her running endurance and speed, as well as her transition time in the roxzone. Incorporating interval training, tempo runs, and hill sprints into her training routine will help her build her endurance and improve her running capabilities. Additionally, practicing quick and efficient transitions between exercises during training will help her minimize the time spent in the roxzone during races. By implementing these strategies, Linda can continue to progress and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Gold Yasmin | 2024 Karlsruhe | 01:35:37 | |
| Skidmore Jodie | 2024 Copenhagen | 01:36:03 | |
| Rahn Katie | 2023 Chicago | 01:35:31 | |
| Morais Filipa Alexandra | 2023 Stuttgart | 01:36:04 | |
| Khadhraoui Yasmina | 2024 Marseille | 01:35:20 | |
| Moser Lea | 2023 Dublin | 01:35:28 | |
| Losseva Liza | 2024 Sports Direct HYROX London | 01:35:05 | |
| Duff Erin | 2024 Malaga | 01:35:22 | |
| Stephan Natalie | 2024 Anaheim | 01:35:11 | |
| Falliva Veronica | 2024 Milan | 01:35:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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