Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walton Amber's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walton Amber's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walton Amber's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walton Amber's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:44 | 53:43 to 44:59 | 96.9% |
| Farmers Carry | 00:17 | 02:24 to 02:07 | 3.1% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 05:07 to 05:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Sandbag Lunges | 00:00 | 03:43 to 03:43 | 0.0% |
| Wall Balls | 00:00 | 03:28 to 03:28 | 0.0% |
| Walton Amber | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:08 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:53 | 05:07 -00:23 | 05:08 -00:15 |
| Running 2 | 05:36 | 09:37 | 05:27 +00:09 | 10:15 -00:38 |
| Sled Push | 01:59 | 15:13 | 02:45 -00:46 | 15:42 -00:29 |
| Running 3 | 05:45 | 17:12 | 05:45 +00:00 | 18:27 -01:15 |
| Sled Pull | 05:07 | 22:57 | 05:44 -00:37 | 24:12 -01:15 |
| Running 4 | 08:10 | 28:04 | 05:47 +02:23 | 29:56 -01:52 |
| Burpees Broad Jump | 04:44 | 36:14 | 06:00 -01:16 | 35:43 +00:31 |
| Running 5 | 06:03 | 40:58 | 05:55 +00:08 | 41:43 -00:45 |
| Rowing | 05:01 | 47:01 | 05:22 -00:21 | 47:38 -00:37 |
| Running 6 | 08:16 | 52:02 | 05:48 +02:28 | 53:00 -00:58 |
| Farmers Carry | 02:24 | 01:00:18 | 02:17 +00:07 | 58:48 +01:30 |
| Running 7 | 08:04 | 01:02:42 | 05:47 +02:17 | 01:01:05 +01:37 |
| Sandbag Lunges | 03:43 | 01:10:46 | 04:43 -01:00 | 01:06:52 +03:54 |
| Running 8 | 07:00 | 01:14:29 | 06:11 +00:49 | 01:11:35 +02:54 |
| Wall Balls | 03:28 | 01:21:29 | 04:52 -01:24 | 01:17:46 +03:43 |
| Roxzone | 04:40 | 01:29:29 | 06:51 -02:11 | 01:29:29 |
Amber Walton demonstrated a commendable performance in the 2024 Singapore HYROX race, securing an overall rank of 73, which places her in the top 6% of 1115 competitors, and a rank of 20 within her age group, placing her in the top 11% of 177 athletes. Her overall time was 01:29:29, indicating a strong competitive spirit and capability. However, her total running time of 00:53:43 was 07:20 slower than the average, suggesting an area that requires focused improvement. Notably, Amber's performance in strength-based exercises was outstanding, with several segments significantly faster than average, highlighting her strength-oriented profile. The analysis of the early running segments indicates a strong start, but a marked slowdown in the latter parts, suggesting potential pacing issues or fatigue management challenges.
| Similar Athletes | |||
|---|---|---|---|
| Meuser Jana | 2023 Köln | 01:29:41 | |
| Manu Simrit | 2024 London | 01:29:19 | |
| Rajkumar Nikita | 2024 London | 01:29:14 | |
| Randles Victoria | 2024 London | 01:29:54 | |
| Pérez Gallego Marta | 2024 Madrid | 01:28:59 | |
| Hommes Katrin | 2018 Hamburg | 01:29:31 | |
| burchfield tiffanie | 2022 Dallas | 01:28:59 | |
| Barrientos Andrea | 2024 New York | 01:29:30 | |
| Thominsky Melissa | 2022 Bremen | 01:29:17 | |
| Mcleish Emma | 2024 Birmingham | 01:29:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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