Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:11 (From 41:28 to 40:17) | 37.0% |
| BBJ | 01:08 (From 05:50 to 04:42) | 35.4% |
| Sled Push | 00:35 (From 03:09 to 02:34) | 18.2% |
| Sandbag Lunges | 00:11 (From 04:46 to 04:35) | 5.7% |
| Ski Erg | 00:07 (From 04:26 to 04:19) | 3.6% |
| Sled Pull | 00:00 (From 04:25 to 04:25) | 0.0% |
| Rowing | 00:00 (From 04:25 to 04:25) | 0.0% |
| Farmers Carry | 00:00 (From 01:56 to 01:56) | 0.0% |
| Wall Balls | 00:00 (From 05:40 to 05:40) | 0.0% |
| Wallace Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:29 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:31 | 04:24 +00:02 | 04:29 +01:02 |
| Running 2 | 04:31 | 09:57 | 04:50 -00:19 | 08:53 +01:04 |
| Sled Push | 03:09 | 14:28 | 02:49 +00:20 | 13:43 +00:45 |
| Running 3 | 04:59 | 17:37 | 05:13 -00:14 | 16:32 +01:05 |
| Sled Pull | 04:25 | 22:36 | 04:45 -00:20 | 21:45 +00:51 |
| Running 4 | 05:12 | 27:01 | 05:12 +00:00 | 26:30 +00:31 |
| Burpees Broad Jump | 05:50 | 32:13 | 05:02 +00:48 | 31:42 +00:31 |
| Running 5 | 05:16 | 38:03 | 05:21 -00:05 | 36:44 +01:19 |
| Rowing | 04:25 | 43:19 | 04:45 -00:20 | 42:05 +01:14 |
| Running 6 | 05:15 | 47:44 | 05:14 +00:01 | 46:50 +00:54 |
| Farmers Carry | 01:56 | 52:59 | 02:07 -00:11 | 52:04 +00:55 |
| Running 7 | 05:14 | 54:55 | 05:13 +00:01 | 54:11 +00:44 |
| Sandbag Lunges | 04:46 | 01:00:09 | 04:52 -00:06 | 59:24 +00:45 |
| Running 8 | 05:33 | 01:04:55 | 05:43 -00:10 | 01:04:16 +00:39 |
| Wall Balls | 05:40 | 01:10:28 | 06:13 -00:33 | 01:09:59 +00:29 |
| Roxzone | 06:39 | 01:22:39 | 06:27 +00:12 | 01:22:39 |
Ryan Wallace demonstrated a commendable performance at the 2024 Birmingham Hyrox race. He secured a respectable overall rank of 1162, placing him in the top 28% of 4107 athletes. His total running time was 00:41:28, which is 00:04 faster than the average. This suggests that Ryan has a runner profile and his running ability is one of his key strengths. However, the slower start in the Running 1 segment indicates that he may need to work on his pacing strategy for the initial stages of the race.
Considering Ryan's strong running profile, it would be beneficial to maintain a steady pace from the start, rather than starting slower and having to make up for lost time. This strategy can help conserve energy for the more physically demanding segments of the race. Additionally, Ryan should focus on reducing rest and transition times in the Roxzone to further improve his overall time. Practicing transitions between running and strength exercises during training can help make these transitions more efficient during the race.
| Similar Athletes | |||
|---|---|---|---|
| Papandrea Josh | 2024 Sydney | 01:22:26 | |
| Westley Chris | 2024 Perth | 01:22:09 | |
| Bousquet Alvarez Lucas | 2023 Bilbao | 01:22:41 | |
| Schaal Steffen | 2024 Stuttgart | 01:23:08 | |
| Majstorovic George | 2024 Sports Direct HYROX London | 01:22:35 | |
| Abt Patrick | 2024 Frankfurt | 01:22:14 | |
| Saldias Luigi | 2024 Amsterdam | 01:22:36 | |
| Cremonini Daniele | 2024 Milan | 01:22:31 | |
| Tam Kenny | 2024 Hong Kong | 01:22:16 | |
| Cole Jake | 2024 Poznan | 01:22:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Wallace Ryan | 01:35:59 | |
| 2024 Dublin Wallace Ryan | 01:18:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Wallace Ryan
