Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wagner Theo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wagner Theo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wagner Theo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wagner Theo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 49:08 to 46:31 | 78.1% |
| Sandbag Lunges | 00:34 | 06:19 to 05:45 | 16.9% |
| Farmers Carry | 00:10 | 02:34 to 02:24 | 5.0% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:31 to 05:31 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 07:14 to 07:14 | 0.0% |
| Wagner Theo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:00 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:28 | 04:38 -00:02 | 05:00 +00:28 |
| Running 2 | 10:00 | 10:04 | 05:26 +04:34 | 09:38 +00:26 |
| Sled Push | 03:13 | 20:04 | 03:18 -00:05 | 15:04 +05:00 |
| Running 3 | 05:31 | 23:17 | 05:59 -00:28 | 18:22 +04:55 |
| Sled Pull | 04:56 | 28:48 | 05:39 -00:43 | 24:21 +04:27 |
| Running 4 | 05:25 | 33:44 | 05:56 -00:31 | 30:00 +03:44 |
| Burpees Broad Jump | 05:31 | 39:09 | 06:24 -00:53 | 35:56 +03:13 |
| Running 5 | 05:29 | 44:40 | 06:11 -00:42 | 42:20 +02:20 |
| Rowing | 04:38 | 50:09 | 05:04 -00:26 | 48:31 +01:38 |
| Running 6 | 05:38 | 54:47 | 06:01 -00:23 | 53:35 +01:12 |
| Farmers Carry | 02:34 | 01:00:25 | 02:27 +00:07 | 59:36 +00:49 |
| Running 7 | 05:36 | 01:02:59 | 06:00 -00:24 | 01:02:03 +00:56 |
| Sandbag Lunges | 06:19 | 01:08:35 | 05:59 +00:20 | 01:08:03 +00:32 |
| Running 8 | 06:05 | 01:14:54 | 06:58 -00:53 | 01:14:02 +00:52 |
| Wall Balls | 07:14 | 01:20:59 | 07:47 -00:33 | 01:21:00 -00:01 |
| Roxzone | 08:58 | 01:37:02 | 08:15 +00:43 | 01:37:02 |
Theo's total running time of 00:49:08 is 03:12 slower than the average, indicating that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:25 suggests that he has the potential to excel in running segments.
- Transitions: To minimize time spent in the roxzone, Theo should practice efficient transitions between exercises. He can simulate these transitions during training and focus on minimizing the time taken to move from one exercise to another. Practicing the specific movements required in each exercise can help him improve his transitions.
- Mental Preparation: Hyrox races can be physically demanding, so Theo should focus on mental preparation as well. Visualizing success, setting goals, and developing strategies to overcome challenges during the race can help him stay motivated and focused.
In conclusion, Theo Wagner had a solid performance in the 2022 Hamburg Hyrox race. To further enhance his performance, he should focus on improving his running endurance, speed, and transition time. Incorporating specific training strategies, drills, and exercises tailored to address his areas of improvement can help him reach his full potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Lent William | 2023 Amsterdam | 01:36:51 | |
| Stefanovic Serge | 2023 Sydney | 01:36:34 | |
| Bloom Taylor | 2023 Anaheim | 01:37:06 | |
| Rodriguez Santiago | 2024 Ciudad de Mexico | 01:37:25 | |
| Andersen Ruben | 2024 Hamburg | 01:37:13 | |
| Mooten Jop | 2024 Rotterdam | 01:36:34 | |
| Pleus Christian | 2021 Hamburg | 01:37:00 | |
| Quaas Enrico | 2023 Hannover | 01:36:33 | |
| Bracaloni Manuel | 2024 Marseille | 01:36:45 | |
| Khan Faiq | 2023 Hong Kong | 01:37:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:42:19 | |
| 2024 Hamburg | 01:30:58 | |
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