Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wagner Danny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wagner Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wagner Danny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wagner Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:03 | 03:25 to 02:22 | 36.6% |
| Sandbag Lunges | 00:38 | 04:52 to 04:14 | 22.1% |
| Sled Pull | 00:26 | 04:30 to 04:04 | 15.1% |
| Farmers Carry | 00:24 | 02:13 to 01:49 | 14.0% |
| Wall Balls | 00:16 | 05:30 to 05:14 | 9.3% |
| Rowing | 00:04 | 04:36 to 04:32 | 2.3% |
| Burpees Broad Jump | 00:01 | 04:15 to 04:14 | 0.6% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Run Total | 00:00 | 38:15 to 38:15 | 0.0% |
| Wagner Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:20 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:06 | 04:20 -00:17 | 04:20 -00:14 |
| Running 2 | 04:22 | 08:09 | 04:38 -00:16 | 08:40 -00:31 |
| Sled Push | 03:25 | 12:31 | 02:40 +00:45 | 13:18 -00:47 |
| Running 3 | 04:48 | 15:56 | 05:01 -00:13 | 15:58 -00:02 |
| Sled Pull | 04:30 | 20:44 | 04:27 +00:03 | 20:59 -00:15 |
| Running 4 | 04:47 | 25:14 | 05:00 -00:13 | 25:26 -00:12 |
| Burpees Broad Jump | 04:15 | 30:01 | 04:41 -00:26 | 30:26 -00:25 |
| Running 5 | 04:45 | 34:16 | 05:09 -00:24 | 35:07 -00:51 |
| Rowing | 04:36 | 39:01 | 04:39 -00:03 | 40:16 -01:15 |
| Running 6 | 04:56 | 43:37 | 05:02 -00:06 | 44:55 -01:18 |
| Farmers Carry | 02:13 | 48:33 | 02:01 +00:12 | 49:57 -01:24 |
| Running 7 | 04:51 | 50:46 | 05:01 -00:10 | 51:58 -01:12 |
| Sandbag Lunges | 04:52 | 55:37 | 04:35 +00:17 | 56:59 -01:22 |
| Running 8 | 05:43 | 01:00:29 | 05:28 +00:15 | 01:01:34 -01:05 |
| Wall Balls | 05:30 | 01:06:12 | 05:46 -00:16 | 01:07:02 -00:50 |
| Roxzone | 07:09 | 01:18:45 | 05:57 +01:12 | 01:18:45 |
His overall time of 01:18:45 was impressive, and his total running time of 00:38:15 was faster than the average, indicating that he has a strong running profile. However, it's important to note that his running time is only one minute faster than the average, suggesting that he could benefit from further improving his running performance.
By implementing these strategies and incorporating the suggested drills and exercises, Danny Wagner can continue to improve his performance in future HYROX races. It's important for him to tailor his training to address the specific areas of improvement identified in this feedback report, while also maintaining a balanced and holistic approach to his overall fitness and wellness.
| Similar Athletes | |||
|---|---|---|---|
| OKeefe Greg | 2024 Birmingham | 01:19:13 | |
| Rosala Thomas | 2024 Köln | 01:18:38 | |
| Olszok Przemysław | 2024 Katowice | 01:19:03 | |
| Testa Andrea | 2024 Manchester | 01:18:21 | |
| Clark Chris | 2023 Melbourne | 01:18:36 | |
| Bradley Ben | 2024 Stockholm | 01:19:11 | |
| Morokro David | 2022 Chicago | 01:18:36 | |
| Krygier Michael | 2023 Stuttgart | 01:19:11 | |
| Parker Rob | 2023 Barcelona | 01:18:41 | |
| Welsch Markus | 2020 Karlsruhe | 01:19:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:24:29 | |
| 2022 Essen | 01:21:46 | |
| 2022 Hamburg | 01:19:36 | |
| 2023 Hamburg | 01:18:40 | |
| 2024 Copenhagen | 01:17:22 | |
| 2024 Malaga | 01:17:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
