Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wachtl Zach's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wachtl Zach's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wachtl Zach's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wachtl Zach's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:16 | 05:14 to 03:58 | 28.7% |
| Burpees Broad Jump | 00:52 | 04:59 to 04:07 | 19.6% |
| Wall Balls | 00:51 | 05:57 to 05:06 | 19.2% |
| Sled Push | 00:33 | 02:51 to 02:18 | 12.5% |
| Farmers Carry | 00:31 | 02:18 to 01:47 | 11.7% |
| Sandbag Lunges | 00:10 | 04:18 to 04:08 | 3.8% |
| Ski Erg | 00:07 | 04:18 to 04:11 | 2.6% |
| Rowing | 00:05 | 04:35 to 04:30 | 1.9% |
| Run Total | 00:00 | 36:10 to 36:10 | 0.0% |
| Wachtl Zach | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:18 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:04 | 04:19 -00:01 | 04:18 +00:46 |
| Running 2 | 04:20 | 09:22 | 04:34 -00:14 | 08:37 +00:45 |
| Sled Push | 02:51 | 13:42 | 02:38 +00:13 | 13:11 +00:31 |
| Running 3 | 04:37 | 16:33 | 04:57 -00:20 | 15:49 +00:44 |
| Sled Pull | 05:14 | 21:10 | 04:22 +00:52 | 20:46 +00:24 |
| Running 4 | 04:29 | 26:24 | 04:55 -00:26 | 25:08 +01:16 |
| Burpees Broad Jump | 04:59 | 30:53 | 04:34 +00:25 | 30:03 +00:50 |
| Running 5 | 04:27 | 35:52 | 05:03 -00:36 | 34:37 +01:15 |
| Rowing | 04:35 | 40:19 | 04:37 -00:02 | 39:40 +00:39 |
| Running 6 | 04:22 | 44:54 | 04:58 -00:36 | 44:17 +00:37 |
| Farmers Carry | 02:18 | 49:16 | 01:59 +00:19 | 49:15 +00:01 |
| Running 7 | 04:24 | 51:34 | 04:55 -00:31 | 51:14 +00:20 |
| Sandbag Lunges | 04:18 | 55:58 | 04:30 -00:12 | 56:09 -00:11 |
| Running 8 | 04:30 | 01:00:16 | 05:24 -00:54 | 01:00:39 -00:23 |
| Wall Balls | 05:57 | 01:04:46 | 05:40 +00:17 | 01:06:03 -01:17 |
| Roxzone | 06:59 | 01:17:34 | 05:51 +01:08 | 01:17:34 |
Zach Wachtl delivered a commendable performance in the 2024 Hyrox race in Birmingham. Standing within the top 17% of 4107 athletes and the top 20% within his age group (30-34), Zach demonstrated strong endurance, especially in his running segments. His total running time was 03:10 faster than the average, indicating a particular strength in running. However, his overall pacing exhibited a slower start in Running 1, gradually picking up speed in the subsequent running segments, placing him in the top 10 percentile in Running 4, 5, 6, 7 and 8. This suggests a need to work on his starting pace to improve his overall timing.
For better performance during the race, Zach should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Zanelli Alexandre | 2023 Maastricht European Championships | 01:17:30 | |
| Schneider Michael | 2019 Karlsruhe | 01:17:26 | |
| Brown Sawyer | 2019 New York | 01:17:35 | |
| Gascoigne Matt | 2022 Birmingham | 01:17:22 | |
| Nihlås Johan | 2024 Malaga | 01:17:09 | |
| Craven Archie | 2023 Manchester | 01:17:46 | |
| Alig Benjamin | 2022 Frankfurt | 01:17:39 | |
| Franks Leigh | 2024 Melbourne | 01:17:21 | |
| Nauerth Michael | 2024 Karlsruhe | 01:17:10 | |
| Cavana Paul | 2023 Glasgow | 01:17:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
