Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire von Seelen Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights von Seelen Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the von Seelen Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve von Seelen Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:06 | 42:13 to 38:07 | 98.8% |
| Sled Push | 00:02 | 02:22 to 02:20 | 0.8% |
| Farmers Carry | 00:01 | 01:49 to 01:48 | 0.4% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:32 to 03:32 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 04:40 to 04:40 | 0.0% |
| von Seelen Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:18 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:29 | 04:19 -00:12 | 04:18 +00:11 |
| Running 2 | 04:58 | 08:36 | 04:36 +00:22 | 08:37 -00:01 |
| Sled Push | 02:22 | 13:34 | 02:38 -00:16 | 13:13 +00:21 |
| Running 3 | 05:22 | 15:56 | 04:59 +00:23 | 15:51 +00:05 |
| Sled Pull | 03:41 | 21:18 | 04:24 -00:43 | 20:50 +00:28 |
| Running 4 | 05:08 | 24:59 | 04:58 +00:10 | 25:14 -00:15 |
| Burpees Broad Jump | 03:32 | 30:07 | 04:36 -01:04 | 30:12 -00:05 |
| Running 5 | 05:26 | 33:39 | 05:06 +00:20 | 34:48 -01:09 |
| Rowing | 04:28 | 39:05 | 04:38 -00:10 | 39:54 -00:49 |
| Running 6 | 04:59 | 43:33 | 04:59 +00:00 | 44:32 -00:59 |
| Farmers Carry | 01:49 | 48:32 | 01:59 -00:10 | 49:31 -00:59 |
| Running 7 | 05:27 | 50:21 | 04:58 +00:29 | 51:30 -01:09 |
| Sandbag Lunges | 04:07 | 55:48 | 04:32 -00:25 | 56:28 -00:40 |
| Running 8 | 06:27 | 59:55 | 05:25 +01:02 | 01:01:00 -01:05 |
| Wall Balls | 04:40 | 01:06:22 | 05:42 -01:02 | 01:06:25 -00:03 |
| Roxzone | 07:07 | 01:18:01 | 05:54 +01:13 | 01:18:01 |
To address the slower Roxzone time, von Seelen should work on improving his overall fitness level and transition speed. This can be achieved through interval training, including high-intensity exercises such as burpees, squat jumps, and kettlebell swings. Additionally, practicing quick and efficient transitions between exercises during training sessions can help reduce time spent in the Roxzone.
If von Seelen's total running time is slower than average, it suggests that he should focus more on improving his running ability. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his speed and endurance. It may also be beneficial for him to work with a running coach to refine his running form and technique.
To improve his pacing, von Seelen can practice pacing strategies during training. This can involve running at different speeds and intensities for specific intervals of time, gradually increasing the duration of higher-intensity efforts. By learning to gauge his effort level and adjust his pace accordingly, he can optimize his performance in each segment of the race.
Additionally, von Seelen should focus on mental preparation and maintaining a positive mindset during the race. This can be achieved through visualization exercises, positive self-talk, and setting realistic goals for each segment. Staying focused and motivated throughout the race will help him push through challenging moments and maintain a strong performance.
In conclusion, Sebastian von Seelen had a solid performance in the 2021 Stuttgart Hyrox race. To further improve his performance, he should focus on improving his overall fitness and transition time, specifically targeting the segments where he lost the most time. Implementing specific training strategies and techniques, such as interval training, form corrections, and mental preparation, will help him enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| De Bruin Tom | 2021 Amsterdam | 01:17:51 | |
| Swiderski Piotr | 2024 Gdansk | 01:18:22 | |
| Oldenburg Sven | 2024 Hamburg | 01:18:27 | |
| Jessen Daniel | 2024 Malaga | 01:18:00 | |
| Storton Jonathan | 2024 Birmingham | 01:17:54 | |
| Devlin Luke | 2024 Melbourne | 01:18:07 | |
| Daleman Remco | 2024 Amsterdam | 01:18:16 | |
| Carel Romain | 2024 Marseille | 01:18:09 | |
| Conroy Brian | 2024 Washington - North American Championships | 01:17:50 | |
| Coy Ed | 2023 London | 01:17:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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