Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:33 (From 50:00 to 45:27) | 78.0% |
| BBJ | 01:06 (From 07:00 to 05:54) | 18.9% |
| Sandbag Lunges | 00:11 (From 05:44 to 05:33) | 3.1% |
| Ski Erg | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sled Push | 00:00 (From 02:48 to 02:48) | 0.0% |
| Sled Pull | 00:00 (From 04:40 to 04:40) | 0.0% |
| Rowing | 00:00 (From 04:48 to 04:48) | 0.0% |
| Farmers Carry | 00:00 (From 02:10 to 02:10) | 0.0% |
| Wall Balls | 00:00 (From 05:26 to 05:26) | 0.0% |
| Vogel Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:20 | 00:00 | 04:57 +01:23 | 00:00 +00:00 |
| Ski Erg | 04:24 | 06:20 | 04:34 -00:10 | 04:57 +01:23 |
| Running 2 | 05:42 | 10:44 | 05:22 +00:20 | 09:31 +01:13 |
| Sled Push | 02:48 | 16:26 | 03:11 -00:23 | 14:53 +01:33 |
| Running 3 | 06:33 | 19:14 | 05:52 +00:41 | 18:04 +01:10 |
| Sled Pull | 04:40 | 25:47 | 05:31 -00:51 | 23:56 +01:51 |
| Running 4 | 06:36 | 30:27 | 05:51 +00:45 | 29:27 +01:00 |
| Burpees Broad Jump | 07:00 | 37:03 | 06:09 +00:51 | 35:18 +01:45 |
| Running 5 | 06:44 | 44:03 | 06:03 +00:41 | 41:27 +02:36 |
| Rowing | 04:48 | 50:47 | 05:00 -00:12 | 47:30 +03:17 |
| Running 6 | 06:19 | 55:35 | 05:53 +00:26 | 52:30 +03:05 |
| Farmers Carry | 02:10 | 01:01:54 | 02:24 -00:14 | 58:23 +03:31 |
| Running 7 | 06:09 | 01:04:04 | 05:51 +00:18 | 01:00:47 +03:17 |
| Sandbag Lunges | 05:44 | 01:10:13 | 05:45 -00:01 | 01:06:38 +03:35 |
| Running 8 | 05:41 | 01:15:57 | 06:42 -01:01 | 01:12:23 +03:34 |
| Wall Balls | 05:26 | 01:21:38 | 07:25 -01:59 | 01:19:05 +02:33 |
| Roxzone | 07:38 | 01:34:33 | 08:03 -00:25 | 01:34:33 |
To improve performance in these segments, Markus Vogel should implement specific training strategies and techniques. Here are some recommendations:
1. Running Technique: Markus Vogel should work on his running technique to increase his speed and efficiency. He can focus on proper form, including posture, arm swing, and foot strike. Incorporating interval training, such as sprints and hill repeats, can also help improve speed and endurance.
2. Strength Training: To enhance performance in segments like Burpees Broad Jump and Running 3, Markus Vogel should prioritize strength training exercises. This can include exercises like squats, lunges, and plyometric movements to improve power and explosiveness. Working on core strength through exercises like planks and Russian twists can also aid in stability during movements.
3. Pacing Strategy: It is important for Markus Vogel to assess his pacing strategy during the race. If he started too fast and experienced a decline in performance towards the later segments, he should focus on pacing himself more effectively. Incorporating tempo runs and practicing race-specific pacing during training can help improve his overall race strategy.
4. Transition Time: Markus Vogel should aim to improve his transition time between exercise zones (Roxzone). This can be achieved by improving overall fitness and increasing speed during transitions. Incorporating circuit training and practicing quick transitions during training sessions can help reduce time spent in the Roxzone.
In conclusion, Markus Vogel performed well in the HYROX race, placing in the top percentage of participants in his age group. To improve his performance, he should focus on specific segments where he was slower than the average. Implementing targeted training strategies, such as improving running technique, incorporating strength training, and optimizing pacing, can help enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Smela Norbert | 2024 Poznan | 01:34:16 | |
| Calvo Urbina Jon | 2024 Bilbao | 01:34:27 | |
| Hill Stephen | 2022 London | 01:34:34 | |
| Krasuski Piotr | 2024 Poznan | 01:34:54 | |
| Dick David | 2024 Glasgow | 01:34:25 | |
| Harris Matt | 2024 Houston | 01:34:26 | |
| Chaplinski Jr | 2023 Chicago - North American Open Championship | 01:34:42 | |
| Burke Macauley | 2024 Sydney | 01:34:21 | |
| Palmer Anthony | 2024 Sports Direct HYROX London | 01:34:49 | |
| Bizzoco Paolo | 2024 Rimini | 01:34:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Vogel Markus
