Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vine Timothy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vine Timothy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vine Timothy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vine Timothy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:42 | 06:17 to 04:35 | 29.8% |
| Wall Balls | 01:19 | 07:17 to 05:58 | 23.1% |
| Burpees Broad Jump | 01:17 | 06:12 to 04:55 | 22.5% |
| Sandbag Lunges | 00:40 | 05:26 to 04:46 | 11.7% |
| Sled Push | 00:37 | 03:17 to 02:40 | 10.8% |
| Ski Erg | 00:07 | 04:29 to 04:22 | 2.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Run Total | 00:00 | 39:38 to 39:38 | 0.0% |
| Vine Timothy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:35 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:40 | 04:26 +00:03 | 04:35 +00:05 |
| Running 2 | 04:44 | 09:09 | 04:55 -00:11 | 09:01 +00:08 |
| Sled Push | 03:17 | 13:53 | 02:51 +00:26 | 13:56 -00:03 |
| Running 3 | 05:13 | 17:10 | 05:22 -00:09 | 16:47 +00:23 |
| Sled Pull | 06:17 | 22:23 | 04:52 +01:25 | 22:09 +00:14 |
| Running 4 | 05:00 | 28:40 | 05:20 -00:20 | 27:01 +01:39 |
| Burpees Broad Jump | 06:12 | 33:40 | 05:16 +00:56 | 32:21 +01:19 |
| Running 5 | 04:57 | 39:52 | 05:30 -00:33 | 37:37 +02:15 |
| Rowing | 04:40 | 44:49 | 04:48 -00:08 | 43:07 +01:42 |
| Running 6 | 05:01 | 49:29 | 05:21 -00:20 | 47:55 +01:34 |
| Farmers Carry | 01:53 | 54:30 | 02:09 -00:16 | 53:16 +01:14 |
| Running 7 | 04:56 | 56:23 | 05:20 -00:24 | 55:25 +00:58 |
| Sandbag Lunges | 05:26 | 01:01:19 | 05:02 +00:24 | 01:00:45 +00:34 |
| Running 8 | 05:11 | 01:06:45 | 05:57 -00:46 | 01:05:47 +00:58 |
| Wall Balls | 07:17 | 01:11:56 | 06:25 +00:52 | 01:11:44 +00:12 |
| Roxzone | 05:49 | 01:24:52 | 06:43 -00:54 | 01:24:52 |
Timothy Vine displayed a commendable performance in the 2024 Paris Hyrox race. While he managed to finish within the top 47% of all athletes and the top 51% in his age group, his strengths are evident in his running prowess. His overall running time of 00:39:38 is 02:52 faster than the average time, highlighting his proficiency in endurance running. This is further emphasized by his best running lap of 00:04:44. However, it seems Timothy started the race a bit slower than the average pace, as indicated by his first running segment, but managed to progressively speed up as the race progressed. This indicates that Timothy has a strong tendency towards endurance running, but there is room for improvement in his strength-based exercises and transitions.
The analysis of Timothy's performance in the race indicates a few areas that require focused improvement. These include the Sled Pull, Wall Balls, Burpees Broad Jump, Sandbag Lunges, and Sled Push segments.
While Timothy has shown great endurance in running, he should incorporate a more balanced training regime that includes strength-based exercises to improve his overall performance. This includes focusing on the specific exercises mentioned above in his regular workout routine. During the race, Timothy should try to maintain a steady pace from the start rather than starting slower and speeding up as the race progresses. This will help him conserve energy for the strength-based segments. Also, improving his transition times by practicing quick recovery post-exercises can help reduce his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Petrovic Alexander | 2022 Maastricht | 01:24:29 | |
| Young Hwa Jung | 2024 Incheon | 01:25:00 | |
| Stanford Ryan | 2024 Birmingham | 01:25:20 | |
| Martínez Gómez Cristian | 2022 Madrid | 01:24:56 | |
| Goodall Tommy | 2024 Sydney | 01:25:01 | |
| Brunner Jürgen | 2024 Vienna - European Championship | 01:24:54 | |
| Matzke Robin | 2022 Essen | 01:24:40 | |
| Alderson Alex | 2024 Glasgow | 01:25:13 | |
| Tipping Cory | 2023 Dublin | 01:24:52 | |
| Hampel Friedrich | 2024 Stockholm | 01:25:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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