Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Verroye Cannone Moses's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Verroye Cannone Moses's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Verroye Cannone Moses's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Verroye Cannone Moses's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:23 | 41:27 to 39:04 | 55.9% |
| Wall Balls | 00:34 | 05:59 to 05:25 | 13.3% |
| Ski Erg | 00:27 | 04:42 to 04:15 | 10.5% |
| Sandbag Lunges | 00:27 | 04:49 to 04:22 | 10.5% |
| Sled Pull | 00:11 | 04:23 to 04:12 | 4.3% |
| Rowing | 00:11 | 04:46 to 04:35 | 4.3% |
| Burpees Broad Jump | 00:03 | 04:28 to 04:25 | 1.2% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Verroye Cannone Moses | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 04:22 +01:56 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:18 | 04:21 +00:21 | 04:22 +01:56 |
| Running 2 | 04:49 | 11:00 | 04:42 +00:07 | 08:43 +02:17 |
| Sled Push | 02:00 | 15:49 | 02:43 -00:43 | 13:25 +02:24 |
| Running 3 | 05:05 | 17:49 | 05:06 -00:01 | 16:08 +01:41 |
| Sled Pull | 04:23 | 22:54 | 04:33 -00:10 | 21:14 +01:40 |
| Running 4 | 05:05 | 27:17 | 05:05 +00:00 | 25:47 +01:30 |
| Burpees Broad Jump | 04:28 | 32:22 | 04:49 -00:21 | 30:52 +01:30 |
| Running 5 | 05:16 | 36:50 | 05:13 +00:03 | 35:41 +01:09 |
| Rowing | 04:46 | 42:06 | 04:40 +00:06 | 40:54 +01:12 |
| Running 6 | 04:48 | 46:52 | 05:06 -00:18 | 45:34 +01:18 |
| Farmers Carry | 01:37 | 51:40 | 02:02 -00:25 | 50:40 +01:00 |
| Running 7 | 04:46 | 53:17 | 05:05 -00:19 | 52:42 +00:35 |
| Sandbag Lunges | 04:49 | 58:03 | 04:41 +00:08 | 57:47 +00:16 |
| Running 8 | 05:24 | 01:02:52 | 05:33 -00:09 | 01:02:28 +00:24 |
| Wall Balls | 05:59 | 01:08:16 | 05:55 +00:04 | 01:08:01 +00:15 |
| Roxzone | 05:56 | 01:20:03 | 06:07 -00:11 | 01:20:03 |
Moses Verroye Cannone delivered a commendable performance in the 2024 Incheon Hyrox race, securing an overall rank of 65, placing him in the top 18% of all competitors and 10th in his age group (top 30%). His overall time was 01:20:03, demonstrating a strong capability in both strength and endurance elements of the race. His total running time was 00:41:27, which was 00:51 slower than average, indicating a potential area for improvement in running efficiency. However, his strength-based exercises, such as the Sled Push and Farmers Carry, were significantly above average, suggesting a well-rounded athletic profile. The analysis shows that Moses started relatively slow, with his Running 1 segment being notably slower than average, suggesting that pacing adjustments could enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Jane Edward | 2024 London | 01:19:49 | |
| Sztanski Ryan | 2024 Melbourne | 01:20:10 | |
| Vogt Joshua | 2024 Karlsruhe | 01:20:24 | |
| Seemann Vit | 2023 Milan | 01:19:41 | |
| Cuman Jess | 2024 Melbourne | 01:19:45 | |
| Leota Giovanni | 2024 Sydney | 01:19:37 | |
| Cole Nathan | 2022 Manchester | 01:20:12 | |
| von Diecken Carlo | 2023 Frankfurt | 01:19:56 | |
| Fameree Brad | 2024 Chicago Navy Pier | 01:19:49 | |
| Fitzachary Stephen | 2023 Dublin | 01:19:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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