Season 23/24 2023 Amsterdam (1622) HYROX (1473) Men (1079) Vermeulen Sven

Vermeulen Sven Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #130005 01:29:26 99th in AG | Top 46.7% 538th | Top 49.9%
+02:47
47:01
Run Total
+00:22
05:53
Avg. Lap
-00:43
04:00
Best Lap
-02:23
35:33
Workout Total
-00:18
04:26
Avg. Workout
-00:22
06:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Vermeulen Sven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vermeulen Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vermeulen Sven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vermeulen Sven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.

03:39 Potential Improvement 77.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:39 47:01 to 43:22 77.9%
Sled Push 00:44 03:37 to 02:53 15.7%
Sled Pull 00:18 05:15 to 04:57 6.4%
Ski Erg 00:00 04:25 to 04:25 0.0%
Burpees Broad Jump 00:00 05:18 to 05:18 0.0%
Rowing 00:00 04:41 to 04:41 0.0%
Farmers Carry 00:00 02:06 to 02:06 0.0%
Sandbag Lunges 00:00 04:20 to 04:20 0.0%
Wall Balls 00:00 05:51 to 05:51 0.0%

Splits Time

Vermeulen Sven Perfect Race
Splits Total Average Total
Running 1 04:00 00:00 04:47 -00:47 00:00 +00:00
Ski Erg 04:25 04:00 04:30 -00:05 04:47 -00:47
Running 2 05:50 08:25 05:07 +00:43 09:17 -00:52
Sled Push 03:37 14:15 03:03 +00:34 14:24 -00:09
Running 3 06:09 17:52 05:35 +00:34 17:27 +00:25
Sled Pull 05:15 24:01 05:12 +00:03 23:02 +00:59
Running 4 06:00 29:16 05:34 +00:26 28:14 +01:02
Burpees Broad Jump 05:18 35:16 05:42 -00:24 33:48 +01:28
Running 5 06:07 40:34 05:45 +00:22 39:30 +01:04
Rowing 04:41 46:41 04:53 -00:12 45:15 +01:26
Running 6 06:02 51:22 05:35 +00:27 50:08 +01:14
Farmers Carry 02:06 57:24 02:17 -00:11 55:43 +01:41
Running 7 06:10 59:30 05:34 +00:36 58:00 +01:30
Sandbag Lunges 04:20 01:05:40 05:25 -01:05 01:03:34 +02:06
Running 8 06:47 01:10:00 06:16 +00:31 01:08:59 +01:01
Wall Balls 05:51 01:16:47 06:54 -01:03 01:15:15 +01:32
Roxzone 06:55 01:29:26 07:17 -00:22 01:29:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sven Vermeulen performed well in the Hyrox race in Amsterdam, finishing in the top 36% of 1473 athletes overall and in the top 34% of his age group (25-29). His overall time of 01:29:26 is commendable.

In terms of his splits analysis, Sven's best performance was in the first running segment (Running 1) where he was 37 seconds faster than the average time. He also performed well in the Ski Erg and Sled Pull segments, where he was 2 seconds and 20 seconds faster than the average, respectively. However, Sven struggled in several running segments, particularly Running 2, Running 3, Running 6, and Running 7, where he was slower than the average time by 46 seconds, 33 seconds, 27 seconds, and 36 seconds, respectively.

Sven's total running time of 00:47:01 was 4 minutes and 29 seconds slower than the average. This suggests that he may need to work on his running endurance and speed in order to improve his overall performance.

Segments to Improve


Based on the analysis of Sven's splits, the following segments should be focused on for improvement: Running 2, Running 3, Running 6, Running 7, and Sled Push.

To improve performance in these segments, Sven can incorporate the following training strategies and techniques:

1. Running 2:
To improve his time in this segment, Sven should focus on interval training and speed work. Incorporate sprint intervals and hill repeats to increase his overall running speed and endurance. Additionally, working on his running form and technique, such as maintaining a proper stride length and utilizing arm drive, can help optimize his running efficiency.

2. Running 3:
Sven can work on his endurance by incorporating longer distance runs into his training routine. Gradually increase the distance of his runs each week to build up his running stamina. Additionally, incorporating tempo runs and fartlek workouts can help improve his speed and pacing in this segment.

3. Running 6:
To improve his performance in this segment, Sven can focus on strength training exercises that target the muscles used in running, such as squats, lunges, and deadlifts. Building lower body strength can help improve running power and efficiency. Additionally, incorporating plyometric exercises, such as box jumps and bounding drills, can help improve his explosiveness and agility.

4. Running 7:
Similar to Running 6, Sven can benefit from incorporating strength training exercises to improve his performance in this segment. Additionally, incorporating interval training and hill repeats can help improve his speed and endurance on uphill sections of the race.

5. Sled Push:
To improve his time in the sled push segment, Sven should focus on building lower body strength and power. Incorporate exercises such as sled pushes, squats, and lunges to target the muscles used in pushing. Additionally, working on his pushing technique, such as maintaining a low and stable position, can help optimize his efficiency in this segment.

Strategies


During the race, Sven should consider the following strategies for better performance:

1. Pacing:
It's important for Sven to find a sustainable pace throughout the race to avoid burning out early on. He should aim to maintain a consistent pace in the running segments to optimize his overall performance.

2. Transitions:
Sven should focus on improving his transition time in the Roxzone. This can be achieved through practicing quick and efficient transitions during training. Incorporating specific drills, such as timed transitions between exercises, can help improve his efficiency in this area.

3. Mental Preparation:
Sven should develop a race strategy and visualize success during training. This can help him stay focused and motivated during the race, especially during challenging segments. Incorporating mental training techniques, such as positive affirmations and visualization exercises, can help improve his mental resilience and performance.

4. Nutrition and Hydration:
Sven should ensure he is properly fueling and hydrating before, during, and after the race. Proper nutrition and hydration can significantly impact his performance and recovery. He should experiment with different nutrition strategies during training to determine what works best for him on race day.

By implementing these strategies and focusing on improving the identified areas, Sven Vermeulen can enhance his performance in future Hyrox races and continue to progress as a fitness athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bahlo Andre 2024 Berlin 01:29:30
Judge Casey 2024 Washington - North American Championships 01:29:31
Mccormack Sean 2022 London 01:29:19
Ryan Anthony 2024 Dublin 01:29:12
Earlam Matty 2024 Glasgow 01:29:56
Roos Ben 2022 Amsterdam 01:29:54
Bardtke Lennart 2023 Hamburg 01:28:59
Quero Eduardo 2023 Barcelona 01:29:37
Gourlay Scott 2024 Glasgow 01:29:39
Toledo Moreno Carlos 2024 Madrid 01:29:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Maastricht 01:30:09
2022 Amsterdam 01:34:12

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