Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vellmer Arne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vellmer Arne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vellmer Arne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vellmer Arne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:45 | 07:02 to 05:17 | 31.6% |
| Run Total | 01:29 | 45:35 to 44:06 | 26.8% |
| Wall Balls | 01:17 | 07:59 to 06:42 | 23.2% |
| Ski Erg | 00:31 | 05:01 to 04:30 | 9.3% |
| Burpees Broad Jump | 00:19 | 05:54 to 05:35 | 5.7% |
| Rowing | 00:11 | 05:03 to 04:52 | 3.3% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Vellmer Arne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:49 -00:04 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:45 | 04:32 +00:29 | 04:49 -00:04 |
| Running 2 | 05:02 | 09:46 | 05:13 -00:11 | 09:21 +00:25 |
| Sled Push | 02:54 | 14:48 | 03:05 -00:11 | 14:34 +00:14 |
| Running 3 | 05:56 | 17:42 | 05:42 +00:14 | 17:39 +00:03 |
| Sled Pull | 05:01 | 23:38 | 05:17 -00:16 | 23:21 +00:17 |
| Running 4 | 05:42 | 28:39 | 05:39 +00:03 | 28:38 +00:01 |
| Burpees Broad Jump | 05:54 | 34:21 | 05:52 +00:02 | 34:17 +00:04 |
| Running 5 | 05:50 | 40:15 | 05:52 -00:02 | 40:09 +00:06 |
| Rowing | 05:03 | 46:05 | 04:56 +00:07 | 46:01 +00:04 |
| Running 6 | 05:44 | 51:08 | 05:42 +00:02 | 50:57 +00:11 |
| Farmers Carry | 01:59 | 56:52 | 02:19 -00:20 | 56:39 +00:13 |
| Running 7 | 05:43 | 58:51 | 05:41 +00:02 | 58:58 -00:07 |
| Sandbag Lunges | 07:02 | 01:04:34 | 05:31 +01:31 | 01:04:39 -00:05 |
| Running 8 | 06:56 | 01:11:36 | 06:24 +00:32 | 01:10:10 +01:26 |
| Wall Balls | 07:59 | 01:18:32 | 07:07 +00:52 | 01:16:34 +01:58 |
| Roxzone | 04:51 | 01:31:14 | 07:33 -02:42 | 01:31:14 |
Arne's total running time of 00:45:35 was 01:57 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:45 suggests that he has strength in his running ability.
To improve his performance in the Run Total segment, Arne should focus on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, such as interval running or cycling, and strength training exercises that target the muscles used during the transitions, such as lunges and squats.
For the Sandbag Lunges segment, Arne should work on improving his strength and endurance. Incorporating exercises like lunges, squats, and deadlifts into his training routine can help build the necessary strength for this segment. Additionally, incorporating interval training and plyometric exercises, such as jump lunges or box jumps, can help improve his endurance and speed during the lunges.
To improve his performance in the Wall Balls segment, Arne should focus on building his upper body and core strength. Exercises such as medicine ball slams, kettlebell swings, and push-ups can help build the necessary strength for this segment. Additionally, practicing the proper form and technique for wall balls, including squatting low and using the legs to generate power, can help improve his efficiency and speed during this segment.
For the Ski Erg segment, Arne should focus on improving his overall cardiovascular fitness and endurance. Incorporating exercises like rowing, cycling, or running into his training routine can help improve his cardiovascular capacity and performance on the Ski Erg.
In the Burpees Broad Jump segment, Arne should focus on improving his speed and explosiveness. Plyometric exercises such as box jumps, jump squats, and burpee variations can help improve his explosiveness and speed during this segment. Additionally, incorporating interval training and sprints into his training routine can help improve his overall speed and endurance.
To improve his performance in the Rowing and Running 3 segments, Arne should focus on improving his overall cardiovascular fitness and endurance. Incorporating exercises like rowing, cycling, or running into his training routine can help improve his cardiovascular capacity and performance in these segments.
By implementing these strategies and incorporating the suggested training techniques and exercises, Arne Vellmer can continue to improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Auer Rainer | 2023 Stuttgart | 01:31:23 | |
| Cameron Seb | 2023 London | 01:30:48 | |
| Arnedo Fernandez Iñaki | 2023 Bilbao | 01:31:28 | |
| Stübler Niko | 2019 Karlsruhe | 01:31:10 | |
| Prophitius Stan | 2024 Amsterdam | 01:31:19 | |
| Muñoz Cortés Kevin | 2024 Madrid | 01:31:19 | |
| Lawlor Daniel | 2024 Melbourne | 01:31:44 | |
| Van Duin Mark | 2023 Amsterdam | 01:31:03 | |
| Bouwhuis Sonny | 2024 Rotterdam | 01:31:36 | |
| Van Der Helm Rob | 2024 Rotterdam | 01:31:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:20:50 | |
| 2024 Frankfurt | 01:37:34 | |
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