Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Mulekom Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Mulekom Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Mulekom Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Mulekom Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:03 | 03:37 to 02:34 | 26.7% |
| Sled Pull | 01:00 | 05:24 to 04:24 | 25.4% |
| Burpees Broad Jump | 00:42 | 05:23 to 04:41 | 17.8% |
| Wall Balls | 00:28 | 06:10 to 05:42 | 11.9% |
| Rowing | 00:19 | 04:58 to 04:39 | 8.1% |
| Sandbag Lunges | 00:15 | 04:50 to 04:35 | 6.4% |
| Ski Erg | 00:09 | 04:28 to 04:19 | 3.8% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Run Total | 00:00 | 39:06 to 39:06 | 0.0% |
| Van Mulekom Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:29 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:10 | 04:24 +00:04 | 04:29 -00:19 |
| Running 2 | 04:38 | 08:38 | 04:51 -00:13 | 08:53 -00:15 |
| Sled Push | 03:37 | 13:16 | 02:50 +00:47 | 13:44 -00:28 |
| Running 3 | 04:57 | 16:53 | 05:14 -00:17 | 16:34 +00:19 |
| Sled Pull | 05:24 | 21:50 | 04:45 +00:39 | 21:48 +00:02 |
| Running 4 | 04:43 | 27:14 | 05:13 -00:30 | 26:33 +00:41 |
| Burpees Broad Jump | 05:23 | 31:57 | 05:02 +00:21 | 31:46 +00:11 |
| Running 5 | 05:01 | 37:20 | 05:22 -00:21 | 36:48 +00:32 |
| Rowing | 04:58 | 42:21 | 04:45 +00:13 | 42:10 +00:11 |
| Running 6 | 05:01 | 47:19 | 05:15 -00:14 | 46:55 +00:24 |
| Farmers Carry | 01:57 | 52:20 | 02:07 -00:10 | 52:10 +00:10 |
| Running 7 | 05:05 | 54:17 | 05:13 -00:08 | 54:17 +00:00 |
| Sandbag Lunges | 04:50 | 59:22 | 04:52 -00:02 | 59:30 -00:08 |
| Running 8 | 05:35 | 01:04:12 | 05:44 -00:09 | 01:04:22 -00:10 |
| Wall Balls | 06:10 | 01:09:47 | 06:14 -00:04 | 01:10:06 -00:19 |
| Roxzone | 06:51 | 01:22:41 | 06:21 +00:30 | 01:22:41 |
Paul Van Mulekom, in the HYROX event in Paris, demonstrated a competitive performance, securing a place in the top 40% of overall competitors and his age group. His total running time was faster than the average, marking him as an athlete with a strong running profile. His pace in the initial stages of the race, from running 1 to running 4, was faster than average, which indicates an excellent start. However, his roxzone time was slower, suggesting that he may have taken longer breaks or transitions between exercises. Therefore, his overall fitness and transition efficiency may need some attention.
For future races, it would be beneficial to maintain the strong start as seen in this race. Additionally, focusing on maintaining a consistent pace throughout the race, rather than starting too fast, might help conserve energy for the later stages. Also, practising transitions between exercises can help reduce the roxzone time. Finally, incorporating strength training exercises along with running can help attain a more balanced performance across all segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Chan Anthony | 2024 Hong Kong | 01:22:20 | |
| Molloy Liam | 2024 Dublin | 01:22:26 | |
| Vd Zee Evert | 2022 Maastricht | 01:22:24 | |
| Smith Robert | 2024 Dublin | 01:22:33 | |
| Marshall Kevin | 2024 Madrid | 01:22:43 | |
| Löwendahl Axel | 2024 Stockholm | 01:22:37 | |
| Picart Alexandre | 2024 Paris | 01:23:06 | |
| Rippy Markus | 2024 Milan | 01:22:28 | |
| Madrid Navarro Cristian Manuel | 2022 Valencia | 01:22:56 | |
| Tolnai Nikolai | 2022 Frankfurt | 01:22:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:31:26 | |
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