Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 682 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Laar Heleen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Laar Heleen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Laar Heleen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Laar Heleen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:24 | 55:56 to 51:32 | 68.6% |
| Wall Balls | 01:15 | 07:19 to 06:04 | 19.5% |
| Rowing | 00:46 | 06:27 to 05:41 | 11.9% |
| Ski Erg | 00:00 | 05:22 to 05:22 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:20 to 06:20 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Van Laar Heleen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:03 | 00:00 | 05:43 +01:20 | 00:00 +00:00 |
| Ski Erg | 05:22 | 07:03 | 05:23 -00:01 | 05:43 +01:20 |
| Running 2 | 06:39 | 12:25 | 06:12 +00:27 | 11:06 +01:19 |
| Sled Push | 02:11 | 19:04 | 03:08 -00:57 | 17:18 +01:46 |
| Running 3 | 06:35 | 21:15 | 06:35 +00:00 | 20:26 +00:49 |
| Sled Pull | 04:39 | 27:50 | 06:45 -02:06 | 27:01 +00:49 |
| Running 4 | 06:50 | 32:29 | 06:37 +00:13 | 33:46 -01:17 |
| Burpees Broad Jump | 06:20 | 39:19 | 07:43 -01:23 | 40:23 -01:04 |
| Running 5 | 07:24 | 45:39 | 06:52 +00:32 | 48:06 -02:27 |
| Rowing | 06:27 | 53:03 | 05:43 +00:44 | 54:58 -01:55 |
| Running 6 | 06:17 | 59:30 | 06:45 -00:28 | 01:00:41 -01:11 |
| Farmers Carry | 02:21 | 01:05:47 | 02:33 -00:12 | 01:07:26 -01:39 |
| Running 7 | 06:54 | 01:08:08 | 06:42 +00:12 | 01:09:59 -01:51 |
| Sandbag Lunges | 05:12 | 01:15:02 | 05:49 -00:37 | 01:16:41 -01:39 |
| Running 8 | 08:17 | 01:20:14 | 07:28 +00:49 | 01:22:30 -02:16 |
| Wall Balls | 07:19 | 01:28:31 | 06:15 +01:04 | 01:29:58 -01:27 |
| Roxzone | 09:14 | 01:44:56 | 08:43 +00:31 | 01:44:56 |
Heleen Van Laar delivered a commendable performance at the 2024 Amsterdam Hyrox event, ranking in the top 25% of all athletes and top 23% in her age group. Her overall time was 01:44:56, showcasing her capability as a competitive athlete. Analyzing her total running time of 00:55:56, which is 02:10 slower than the average, indicates that Heleen has a stronger inclination towards strength-based exercises, as she excelled notably in strength-oriented segments like the Sled Push and Sled Pull. Her pacing strategy appeared to be slightly conservative, starting slower in the initial run and maintaining a stable pace throughout the event. This suggests a potential opportunity to optimize her pacing strategy, particularly in the early stages of the race.
| Similar Athletes | |||
|---|---|---|---|
| Fuerte Aza Nieves | 2022 Madrid | 01:44:59 | |
| Seneviratne Hiranya | 2023 London | 01:44:58 | |
| Zareba Hattie | 2024 Manchester | 01:45:25 | |
| Skrobalak Jaime | 2024 Melbourne | 01:45:16 | |
| Tilley Anya | 2024 Gdansk | 01:45:05 | |
| Weir Amy | 2024 London | 01:45:02 | |
| Bino Giorgia | 2024 Milan | 01:44:48 | |
| Read Sophie | 2024 Manchester | 01:45:07 | |
| Gilmore Michelle | 2024 Dublin | 01:44:48 | |
| Rodríguez Posadas María Isabel Rodríguez Posadas | 2024 Ciudad de Mexico | 01:44:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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