Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Duijn Joey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Duijn Joey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Duijn Joey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Duijn Joey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:31 | 47:46 to 45:15 | 46.0% |
| Wall Balls | 01:25 | 08:27 to 07:02 | 25.9% |
| Burpees Broad Jump | 01:20 | 07:11 to 05:51 | 24.4% |
| Sandbag Lunges | 00:12 | 05:42 to 05:30 | 3.7% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Van Duijn Joey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:53 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:47 | 04:34 -00:04 | 04:53 -01:06 |
| Running 2 | 05:44 | 08:17 | 05:20 +00:24 | 09:27 -01:10 |
| Sled Push | 02:11 | 14:01 | 03:10 -00:59 | 14:47 -00:46 |
| Running 3 | 05:56 | 16:12 | 05:49 +00:07 | 17:57 -01:45 |
| Sled Pull | 04:55 | 22:08 | 05:29 -00:34 | 23:46 -01:38 |
| Running 4 | 06:04 | 27:03 | 05:49 +00:15 | 29:15 -02:12 |
| Burpees Broad Jump | 07:11 | 33:07 | 06:05 +01:06 | 35:04 -01:57 |
| Running 5 | 06:37 | 40:18 | 06:01 +00:36 | 41:09 -00:51 |
| Rowing | 04:47 | 46:55 | 04:59 -00:12 | 47:10 -00:15 |
| Running 6 | 06:18 | 51:42 | 05:51 +00:27 | 52:09 -00:27 |
| Farmers Carry | 01:51 | 58:00 | 02:22 -00:31 | 58:00 +00:00 |
| Running 7 | 06:14 | 59:51 | 05:49 +00:25 | 01:00:22 -00:31 |
| Sandbag Lunges | 05:42 | 01:06:05 | 05:41 +00:01 | 01:06:11 -00:06 |
| Running 8 | 07:09 | 01:11:47 | 06:38 +00:31 | 01:11:52 -00:05 |
| Wall Balls | 08:27 | 01:18:56 | 07:26 +01:01 | 01:18:30 +00:26 |
| Roxzone | 06:28 | 01:33:46 | 07:50 -01:22 | 01:33:46 |
Joey Van Duijn performed well in the HYROX race in Rotterdam, ranking 361st overall out of 865 athletes and 65th in his age group of 25-29. His overall time of 01:33:46 was respectable, placing him in the top 41% of competitors. However, there are several areas that can be improved to enhance his performance.
Joey's total running time of 00:47:46 was 03:14 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap of 00:03:47 was 00:54 faster than average, indicating that he has a strong running profile.
To improve overall performance in future races, Joey should consider the following strategies:
1. Pacing: Joey should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. He should aim for a steady and sustainable pace that allows him to maintain energy and performance throughout all segments.
2. Practice Transitions: Joey should work on improving his transition time between segments. This can be achieved through specific training drills that simulate race scenarios and focus on quick and efficient transitions. Incorporate exercises such as circuit training and timed transitions between different workout stations.
3. Strength and Endurance Training: Joey should incorporate both strength and endurance training into his regular workout routine. This will help improve his overall fitness and performance in all segments of the race. Include exercises such as weightlifting, interval training, and cardiovascular workouts to enhance both strength and endurance.
4. Mental Preparation: Joey should focus on mental preparation and visualization techniques to enhance his race performance. This can involve visualizing successful completion of each segment, setting goals, and maintaining a positive mindset throughout the race.
By implementing these strategies and incorporating specific training exercises and techniques, Joey Van Duijn can improve his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Geason Albert | 2022 Dallas | 01:33:16 | |
| King Martyn | 2024 Copenhagen | 01:34:11 | |
| Molina Liebana Jose Antonio | 2024 Malaga | 01:33:37 | |
| Jonfal Rémy | 2024 Bordeaux | 01:33:30 | |
| Koole Mark | 2023 Rotterdam | 01:33:39 | |
| Gaul Stephan | 2019 Hannover | 01:33:19 | |
| Andrews Warren | 2022 London | 01:34:07 | |
| Matimaitis Martynas | 2024 London | 01:33:30 | |
| Birdi Harkaran | 2023 Dubai | 01:33:21 | |
| Kendall Quincy | 2022 Birmingham | 01:33:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:26:28 | |
| 2024 Amsterdam | 01:25:24 | |
| 2023 Amsterdam | 01:20:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
