Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Wal Bas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Wal Bas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Wal Bas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Wal Bas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:35 | 47:03 to 44:28 | 57.0% |
| Sandbag Lunges | 01:03 | 06:24 to 05:21 | 23.2% |
| Ski Erg | 00:32 | 05:03 to 04:31 | 11.8% |
| Wall Balls | 00:14 | 07:03 to 06:49 | 5.1% |
| Rowing | 00:05 | 04:59 to 04:54 | 1.8% |
| Farmers Carry | 00:03 | 02:17 to 02:14 | 1.1% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:27 to 05:27 | 0.0% |
| Van Der Wal Bas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 04:49 +01:11 | 00:00 +00:00 |
| Ski Erg | 05:03 | 06:00 | 04:33 +00:30 | 04:49 +01:11 |
| Running 2 | 05:35 | 11:03 | 05:18 +00:17 | 09:22 +01:41 |
| Sled Push | 02:33 | 16:38 | 03:08 -00:35 | 14:40 +01:58 |
| Running 3 | 05:39 | 19:11 | 05:46 -00:07 | 17:48 +01:23 |
| Sled Pull | 04:09 | 24:50 | 05:23 -01:14 | 23:34 +01:16 |
| Running 4 | 05:46 | 28:59 | 05:45 +00:01 | 28:57 +00:02 |
| Burpees Broad Jump | 05:27 | 34:45 | 05:58 -00:31 | 34:42 +00:03 |
| Running 5 | 05:56 | 40:12 | 05:57 -00:01 | 40:40 -00:28 |
| Rowing | 04:59 | 46:08 | 04:58 +00:01 | 46:37 -00:29 |
| Running 6 | 05:49 | 51:07 | 05:48 +00:01 | 51:35 -00:28 |
| Farmers Carry | 02:17 | 56:56 | 02:21 -00:04 | 57:23 -00:27 |
| Running 7 | 05:35 | 59:13 | 05:45 -00:10 | 59:44 -00:31 |
| Sandbag Lunges | 06:24 | 01:04:48 | 05:35 +00:49 | 01:05:29 -00:41 |
| Running 8 | 06:46 | 01:11:12 | 06:32 +00:14 | 01:11:04 +00:08 |
| Wall Balls | 07:03 | 01:17:58 | 07:13 -00:10 | 01:17:36 +00:22 |
| Roxzone | 07:37 | 01:32:29 | 07:40 -00:03 | 01:32:29 |
Based on his splits analysis, Bas performed relatively well in the Sled Push and Sled Pull segments, where he was faster than the average time. However, he struggled in the Running 1, Ski Erg, Running 2, Sandbag Lunges, and Best Lap segments, where he lost significant time compared to the average.
- Transition Time: Bas should focus on improving his transition time between segments (Roxzone). This can be achieved by improving his overall fitness level, particularly his cardiovascular endurance and muscular strength. Incorporating circuit training and interval training into his workouts can help improve his transition time and efficiency during the race.
- Mental Focus: Bas should work on developing mental resilience and focus during the race. This can be achieved through visualization techniques, positive self-talk, and setting small goals throughout the race. Maintaining a positive mindset and staying focused on each segment can help him perform at his best and overcome any mental challenges during the race.
Overall, Bas Van Der Wal has performed well in the Hyrox race, but there are areas that can be improved to enhance his performance. By focusing on specific training strategies and techniques, he can improve his running speed, endurance, and overall fitness level. Implementing race strategies such as pacing, transition time improvement, and mental focus will also contribute to his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ríos Ramírez David | 2024 Mexico City | 01:32:58 | |
| Kuijpers John | 2023 Maastricht European Championships | 01:32:48 | |
| Benner Tim | 2018 Hamburg | 01:32:46 | |
| Santella Zachary | 2023 Chicago - North American Open Championship | 01:32:40 | |
| Ramage Cory | 2024 Manchester | 01:32:52 | |
| Potts Leigh | 2023 Glasgow | 01:32:31 | |
| Bullough Chris | 2023 London | 01:32:56 | |
| Mullan Declan | 2024 Glasgow | 01:32:22 | |
| Pubert Thomas | 2024 Bordeaux | 01:32:24 | |
| Russell Kieron | 2023 London | 01:32:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:25:30 | |
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