Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Alphen Willem's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Alphen Willem's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Alphen Willem's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Alphen Willem's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:30 | 52:01 to 46:31 | 100.0% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:38 to 05:38 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 06:16 to 06:16 | 0.0% |
| Van Alphen Willem | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 04:58 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:24 | 06:03 | 04:37 -00:13 | 04:58 +01:05 |
| Running 2 | 05:50 | 10:27 | 05:26 +00:24 | 09:35 +00:52 |
| Sled Push | 02:05 | 16:17 | 03:16 -01:11 | 15:01 +01:16 |
| Running 3 | 06:09 | 18:22 | 06:00 +00:09 | 18:17 +00:05 |
| Sled Pull | 03:53 | 24:31 | 05:38 -01:45 | 24:17 +00:14 |
| Running 4 | 06:20 | 28:24 | 05:57 +00:23 | 29:55 -01:31 |
| Burpees Broad Jump | 05:38 | 34:44 | 06:24 -00:46 | 35:52 -01:08 |
| Running 5 | 06:52 | 40:22 | 06:11 +00:41 | 42:16 -01:54 |
| Rowing | 04:35 | 47:14 | 05:04 -00:29 | 48:27 -01:13 |
| Running 6 | 06:31 | 51:49 | 06:01 +00:30 | 53:31 -01:42 |
| Farmers Carry | 02:07 | 58:20 | 02:26 -00:19 | 59:32 -01:12 |
| Running 7 | 06:42 | 01:00:27 | 06:00 +00:42 | 01:01:58 -01:31 |
| Sandbag Lunges | 04:55 | 01:07:09 | 05:57 -01:02 | 01:07:58 -00:49 |
| Running 8 | 07:36 | 01:12:04 | 06:55 +00:41 | 01:13:55 -01:51 |
| Wall Balls | 06:16 | 01:19:40 | 07:45 -01:29 | 01:20:50 -01:10 |
| Roxzone | 11:02 | 01:36:51 | 08:16 +02:46 | 01:36:51 |
Based on the splits analysis, Willem performed well in some segments, such as the Ski Erg, Sled Push, Sled Pull, and Wall Balls, where he was faster than the average. However, there is room for improvement in several running segments, including Running 1, Running 2, Running 4, Running 5, Running 6, and Running 7, where he was slower than the average. His best running lap was 00:05:50, indicating that he has the potential to improve his overall running performance.
- Transitions: To minimize time spent in transition zones, Willem should practice efficient transitions during his training. He should work on quickly switching between exercises and maintaining a smooth flow throughout the race.
- Strategy: Willem should analyze the race course and segment distances to develop a strategy. He should identify segments where he can push harder and make up time, as well as segments where he needs to conserve energy. Creating a race plan and visualizing each segment can help him execute his strategy effectively.
- Mental Preparation: Willem should work on mental preparation to stay focused and motivated during the race. Visualization techniques, positive self-talk, and setting small goals throughout the race can help him maintain mental resilience and push through any challenges he may encounter.
Overall, Willem Van Alphen had a strong performance in the HYROX race in Maastricht. By focusing on improving his running performance, reducing transition times, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Suckling Matthew | 2024 Birmingham | 01:36:31 | |
| Parsons Daniel | 2024 Cape Town | 01:36:53 | |
| Kaczorowski Dawid | 2024 Gdansk | 01:36:31 | |
| Mendonca Justin | 2024 Brisbane | 01:37:15 | |
| Weber Elmar | 2024 Stuttgart | 01:36:57 | |
| Mooney Gerard | 2024 Dublin | 01:37:17 | |
| Schmidt Michael | 2019 Frankfurt | 01:37:08 | |
| Chun Tseng | 2024 Hong Kong | 01:36:39 | |
| Wade Sam | 2023 Manchester | 01:37:00 | |
| Rüegsegger Tobias | 2024 Karlsruhe | 01:36:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:28:25 | |
| 2023 Amsterdam | 01:39:33 | |
| 2024 Rotterdam | 01:39:40 | |
| 2024 Amsterdam | 01:32:04 | |
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