Dive into this athlete’s performance at 2022 Basel using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Valladolid Portas Candido's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Valladolid Portas Candido's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Valladolid Portas Candido's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valladolid Portas Candido's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:10 | 05:58 to 04:48 | 50.7% |
| Run Total | 00:41 | 42:10 to 41:29 | 29.7% |
| Ski Erg | 00:13 | 04:35 to 04:22 | 9.4% |
| Rowing | 00:10 | 04:53 to 04:43 | 7.2% |
| Farmers Carry | 00:04 | 02:06 to 02:02 | 2.9% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Valladolid Portas Candido | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:36 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:34 | 04:26 +00:09 | 04:36 -00:02 |
| Running 2 | 04:54 | 09:09 | 04:56 -00:02 | 09:02 +00:07 |
| Sled Push | 02:23 | 14:03 | 02:53 -00:30 | 13:58 +00:05 |
| Running 3 | 05:10 | 16:26 | 05:22 -00:12 | 16:51 -00:25 |
| Sled Pull | 03:42 | 21:36 | 04:55 -01:13 | 22:13 -00:37 |
| Running 4 | 05:21 | 25:18 | 05:20 +00:01 | 27:08 -01:50 |
| Burpees Broad Jump | 04:42 | 30:39 | 05:18 -00:36 | 32:28 -01:49 |
| Running 5 | 05:30 | 35:21 | 05:30 +00:00 | 37:46 -02:25 |
| Rowing | 04:53 | 40:51 | 04:49 +00:04 | 43:16 -02:25 |
| Running 6 | 05:17 | 45:44 | 05:22 -00:05 | 48:05 -02:21 |
| Farmers Carry | 02:06 | 51:01 | 02:11 -00:05 | 53:27 -02:26 |
| Running 7 | 05:04 | 53:07 | 05:21 -00:17 | 55:38 -02:31 |
| Sandbag Lunges | 05:58 | 58:11 | 05:06 +00:52 | 01:00:59 -02:48 |
| Running 8 | 06:23 | 01:04:09 | 05:58 +00:25 | 01:06:05 -01:56 |
| Wall Balls | 05:53 | 01:10:32 | 06:30 -00:37 | 01:12:03 -01:31 |
| Roxzone | 09:04 | 01:25:23 | 06:50 +02:14 | 01:25:23 |
Candido Valladolid Portas had a solid performance in the 2022 Basel HYROX race. He finished with an overall rank of 96, which puts him in the top 42% of all 226 athletes. In his age group (35-39), he ranked 25th, placing him in the top 48% of the 52 athletes in that category. His overall time was 01:25:23.
In terms of running, his total running time was 00:42:10, which is 00:52 slower than the average. This suggests that he could benefit from improving his running performance. However, his best running lap was 00:04:34, which is a strong split.
In conclusion, Candido Valladolid Portas had a solid performance in the 2022 Basel HYROX race. To improve his overall performance, he should focus on improving his transition time and overall fitness level. Incorporating specific training strategies, such as HIIT workouts, interval training, and strength exercises, can help him address the areas that need improvement. By implementing these strategies and maintaining a balanced training approach, Candido can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chassi. Laurent | 2024 Turin | 01:25:05 | |
| Loughlin James | 2023 Houston | 01:25:09 | |
| Cullen Andrew | 2024 Madrid | 01:25:36 | |
| Czubak Maciej | 2024 Sports Direct HYROX London | 01:25:37 | |
| Wright Mark | 2022 Birmingham | 01:25:15 | |
| Ivarson Nick | 2024 Chicago Navy Pier | 01:25:39 | |
| Diskin Mike | 2023 London | 01:25:31 | |
| Davison Tim | 2024 Brisbane | 01:25:40 | |
| Benicky Maros | 2022 Hong Kong | 01:25:49 | |
| Punselie Jacky | 2024 Rotterdam | 01:25:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid | 01:21:50 | |
| 2023 London | 01:30:35 | |
| 2024 Bilbao | 01:18:23 | |
| 2023 Barcelona | 01:18:28 | |
| 2023 Malaga | 01:26:47 | |
| 2024 Turin | 01:22:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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