Dive into this athlete’s performance at 2019 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Trinz Noah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trinz Noah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trinz Noah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trinz Noah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:21 | 05:29 to 04:08 | 23.9% |
| Wall Balls | 01:19 | 06:38 to 05:19 | 23.3% |
| Run Total | 00:54 | 39:36 to 38:42 | 15.9% |
| Farmers Carry | 00:44 | 02:35 to 01:51 | 13.0% |
| Ski Erg | 00:38 | 04:52 to 04:14 | 11.2% |
| Sandbag Lunges | 00:24 | 04:42 to 04:18 | 7.1% |
| Rowing | 00:19 | 04:53 to 04:34 | 5.6% |
| Sled Push | 00:00 | 01:37 to 01:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:47 to 02:47 | 0.0% |
| Trinz Noah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:21 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:10 | 04:20 +00:32 | 04:21 -00:11 |
| Running 2 | 05:01 | 09:02 | 04:40 +00:21 | 08:41 +00:21 |
| Sled Push | 01:37 | 14:03 | 02:41 -01:04 | 13:21 +00:42 |
| Running 3 | 05:00 | 15:40 | 05:04 -00:04 | 16:02 -00:22 |
| Sled Pull | 05:29 | 20:40 | 04:29 +01:00 | 21:06 -00:26 |
| Running 4 | 05:03 | 26:09 | 05:03 +00:00 | 25:35 +00:34 |
| Burpees Broad Jump | 02:47 | 31:12 | 04:46 -01:59 | 30:38 +00:34 |
| Running 5 | 04:57 | 33:59 | 05:11 -00:14 | 35:24 -01:25 |
| Rowing | 04:53 | 38:56 | 04:40 +00:13 | 40:35 -01:39 |
| Running 6 | 04:54 | 43:49 | 05:04 -00:10 | 45:15 -01:26 |
| Farmers Carry | 02:35 | 48:43 | 02:02 +00:33 | 50:19 -01:36 |
| Running 7 | 04:52 | 51:18 | 05:03 -00:11 | 52:21 -01:03 |
| Sandbag Lunges | 04:42 | 56:10 | 04:37 +00:05 | 57:24 -01:14 |
| Running 8 | 05:43 | 01:00:52 | 05:31 +00:12 | 01:02:01 -01:09 |
| Wall Balls | 06:38 | 01:06:35 | 05:50 +00:48 | 01:07:32 -00:57 |
| Roxzone | 06:17 | 01:19:22 | 06:00 +00:17 | 01:19:22 |
- Strategy for Strength-based Segments: Noah can benefit from strategically planning his approach to the strength-based segments. By prioritizing efficient form and technique, he can maximize his performance and minimize time lost. Additionally, pacing himself during these segments can help prevent early fatigue and maintain a consistent effort.
- Strategy for Running Segments: Noah should consider incorporating more running-specific training into his routine. This can include interval training, long-distance runs, and hill sprints to improve his running speed and endurance. Additionally, practicing transitions between exercises during training can help minimize time lost during the race.
In conclusion, Noah Trinz performed well in the Hyrox race, achieving a top ranking in his age group and overall. To further enhance his performance, he should focus on improving his total running time, Wall Balls, Sled Pull, Ski Erg, and other identified areas. By incorporating specific training strategies, exercises, and form corrections, he can work towards becoming a stronger and more efficient athlete. Implementing race strategies such as pacing, strength-focused approaches, and improved running training will also contribute to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hausch Sebastian | 2024 Stuttgart | 01:19:09 | |
| Longman Tom | 2024 Birmingham | 01:19:37 | |
| Baldry Ben | 2024 Manchester | 01:19:22 | |
| Seal Lou | 2023 Chicago | 01:19:49 | |
| Broussard Cade | 2023 Dallas | 01:19:52 | |
| O'Brien Conor | 2024 Birmingham | 01:19:36 | |
| Bickerstaffe Jake | 2024 Manchester | 01:19:05 | |
| Crittin Dylan | 2024 Hamburg | 01:19:44 | |
| Warner Hugo | 2024 London | 01:19:32 | |
| Petrovic Alexander | 2022 Basel | 01:19:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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