Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 94 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire TRAVERS AARON's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights TRAVERS AARON's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the TRAVERS AARON's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve TRAVERS AARON's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:30 | 31:16 to 29:46 | 50.0% |
| Burpees Broad Jump | 00:49 | 03:16 to 02:27 | 27.2% |
| Sandbag Lunges | 00:26 | 03:32 to 03:06 | 14.4% |
| Wall Balls | 00:08 | 04:09 to 04:01 | 4.4% |
| Rowing | 00:07 | 04:05 to 03:58 | 3.9% |
| Ski Erg | 00:00 | 03:35 to 03:35 | 0.0% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Sled Pull | 00:00 | 02:59 to 02:59 | 0.0% |
| Farmers Carry | 00:00 | 01:15 to 01:15 | 0.0% |
| TRAVERS AARON | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:33 | 00:00 | 03:20 -00:47 | 00:00 +00:00 |
| Ski Erg | 03:35 | 02:33 | 03:48 -00:13 | 03:20 -00:47 |
| Running 2 | 04:03 | 06:08 | 03:34 +00:29 | 07:08 -01:00 |
| Sled Push | 01:42 | 10:11 | 02:30 -00:48 | 10:42 -00:31 |
| Running 3 | 04:10 | 11:53 | 03:45 +00:25 | 13:12 -01:19 |
| Sled Pull | 02:59 | 16:03 | 03:37 -00:38 | 16:57 -00:54 |
| Running 4 | 04:12 | 19:02 | 03:46 +00:26 | 20:34 -01:32 |
| Burpees Broad Jump | 03:16 | 23:14 | 02:39 +00:37 | 24:20 -01:06 |
| Running 5 | 04:25 | 26:30 | 03:51 +00:34 | 26:59 -00:29 |
| Rowing | 04:05 | 30:55 | 03:58 +00:07 | 30:50 +00:05 |
| Running 6 | 04:29 | 35:00 | 03:47 +00:42 | 34:48 +00:12 |
| Farmers Carry | 01:15 | 39:29 | 01:30 -00:15 | 38:35 +00:54 |
| Running 7 | 04:26 | 40:44 | 03:50 +00:36 | 40:05 +00:39 |
| Sandbag Lunges | 03:32 | 45:10 | 03:10 +00:22 | 43:55 +01:15 |
| Running 8 | 03:04 | 48:42 | 04:02 -00:58 | 47:05 +01:37 |
| Wall Balls | 04:09 | 51:46 | 04:16 -00:07 | 51:07 +00:39 |
| Roxzone | 03:17 | 59:03 | 03:40 -00:23 | 59:03 |
Aaron Travers demonstrated an impressive performance at the 2024 Dublin HYROX race. Earning an overall rank of 2 out of 289 athletes demonstrates his formidable fitness level and race capabilities. Notably, his performance in the Ski Erg, Sled Push, and Sled Pull segments were faster than average, highlighting his strength in these areas. His overall pacing appeared to be slightly skewed towards a faster start, as indicated by a faster than average time in Running 1, followed by slower times in the subsequent running segments. Aaron's total running time was slower than average, indicating a stronger performance in strength-based exercises compared to running.
Based on the areas identified for improvement, Aaron should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Kilgore Greyson | 2024 Chicago Navy Pier | 59:10 | |
| Sandbach Michael | 2023 Malmö | 58:59 | |
| Kelly James | 2023 Hong Kong | 58:36 | |
| Wynn Jonathon | 2023 Madrid | 58:37 | |
| Eisenlauer Fabian | 2024 Amsterdam | 58:40 | |
| Magida David | 2023 Stockholm | 58:59 | |
| TRAVERS AARON | 2024 Dublin | 59:03 | |
| Wills Beau | 2023 Stuttgart | 59:32 | |
| Roncevic Alexander | 2022 Maastricht | 59:33 | |
| Hupkes Elte | 2022 Frankfurt | 59:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:02:30 | |
| 2024 Glasgow | 01:04:27 | |
| 2024 World Championships Nice | 01:06:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
