Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 763 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tortolano Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tortolano Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tortolano Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tortolano Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:19 | 52:04 to 50:45 | 32.5% |
| Rowing | 00:54 | 06:32 to 05:38 | 22.2% |
| Burpees Broad Jump | 00:45 | 08:02 to 07:17 | 18.5% |
| Wall Balls | 00:39 | 06:31 to 05:52 | 16.0% |
| Ski Erg | 00:21 | 05:41 to 05:20 | 8.6% |
| Farmers Carry | 00:05 | 02:33 to 02:28 | 2.1% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Sled Pull | 00:00 | 05:11 to 05:11 | 0.0% |
| Sandbag Lunges | 00:00 | 05:08 to 05:08 | 0.0% |
| Tortolano Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:37 -00:12 | 00:00 +00:00 |
| Ski Erg | 05:41 | 05:25 | 05:20 +00:21 | 05:37 -00:12 |
| Running 2 | 06:26 | 11:06 | 06:08 +00:18 | 10:57 +00:09 |
| Sled Push | 03:01 | 17:32 | 03:09 -00:08 | 17:05 +00:27 |
| Running 3 | 06:33 | 20:33 | 06:28 +00:05 | 20:14 +00:19 |
| Sled Pull | 05:11 | 27:06 | 06:45 -01:34 | 26:42 +00:24 |
| Running 4 | 06:40 | 32:17 | 06:31 +00:09 | 33:27 -01:10 |
| Burpees Broad Jump | 08:02 | 38:57 | 07:34 +00:28 | 39:58 -01:01 |
| Running 5 | 06:56 | 46:59 | 06:43 +00:13 | 47:32 -00:33 |
| Rowing | 06:32 | 53:55 | 05:41 +00:51 | 54:15 -00:20 |
| Running 6 | 06:33 | 01:00:27 | 06:35 -00:02 | 59:56 +00:31 |
| Farmers Carry | 02:33 | 01:07:00 | 02:31 +00:02 | 01:06:31 +00:29 |
| Running 7 | 06:29 | 01:09:33 | 06:34 -00:05 | 01:09:02 +00:31 |
| Sandbag Lunges | 05:08 | 01:16:02 | 05:42 -00:34 | 01:15:36 +00:26 |
| Running 8 | 07:05 | 01:21:10 | 07:13 -00:08 | 01:21:18 -00:08 |
| Wall Balls | 06:31 | 01:28:15 | 06:07 +00:24 | 01:28:31 -00:16 |
| Roxzone | 08:18 | 01:42:57 | 08:19 -00:01 | 01:42:57 |
Sarah's best running lap was 00:05:25, which was only 00:02 slower than the average. This suggests that she has a strong running ability and may benefit from focusing on her overall strength and transition time.
To improve her performance in the Run Total segment, Sarah should focus on improving her overall fitness and transition time. This can be achieved through a combination of cardiovascular exercises, such as interval training and long-distance running, as well as strength training exercises that target the muscles used during the race.
For the Rowing segment, Sarah should work on improving her rowing technique and endurance. This can be achieved through regular rowing practice, focusing on maintaining proper form and increasing her overall strength and stamina.
In the Burpees Broad Jump segment, Sarah should focus on improving her speed and explosiveness. This can be achieved through plyometric exercises, such as box jumps and burpees, as well as strength training exercises that target the muscles used during the broad jump.
For the Wall Balls segment, Sarah should focus on improving her upper body strength and endurance. This can be achieved through exercises such as shoulder presses, push-ups, and wall ball exercises.
In the Running 2 segment, Sarah should work on improving her speed and endurance. This can be achieved through interval training, hill sprints, and long-distance running.
In the Ski Erg segment, Sarah should focus on improving her technique and endurance. This can be achieved through regular ski erg practice, focusing on maintaining proper form and increasing her overall strength and stamina.
In the Running 5 segment, Sarah should continue to work on improving her speed and endurance. This can be achieved through interval training, hill sprints, and long-distance running.
She should also prioritize smooth transitions between the exercise zones to minimize the time spent in the roxzone. This can be achieved through practicing transitions during training and focusing on efficiency and speed.
Additionally, Sarah should consider incorporating specific training sessions that simulate the race conditions. This can include practicing the specific exercises and movements involved in the race, as well as incorporating intervals and endurance training to prepare for the physical demands of the race.
Overall, Sarah Tortolano had a strong performance in the 2023 London Hyrox race. By focusing on improving her overall fitness, transition time, and specific areas of weakness, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Din Ana | 2024 Paris | 01:42:37 | |
| Petit Tracy | 2024 Paris | 01:43:09 | |
| Pagan Mary | 2023 Anaheim | 01:42:46 | |
| Hernández Gera | 2024 Mexico City | 01:42:33 | |
| Gruber Katja | 2024 Köln | 01:42:31 | |
| Sieur Kimberly | 2024 Bordeaux | 01:42:45 | |
| Acaban Clarisse Ann Quizon | 2023 Hong Kong | 01:42:44 | |
| Van Rosmalen Mandy | 2023 Amsterdam | 01:42:37 | |
| Dalkowski Tabea | 2023 Hamburg | 01:43:22 | |
| Brown Jaime | 2021 Dallas | 01:43:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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