Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 281 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tolan Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tolan Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tolan Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tolan Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:13 | 05:08 to 03:55 | 55.7% |
| Burpees Broad Jump | 00:26 | 03:21 to 02:55 | 19.8% |
| Farmers Carry | 00:11 | 01:37 to 01:26 | 8.4% |
| Sled Push | 00:10 | 01:52 to 01:42 | 7.6% |
| Sandbag Lunges | 00:09 | 03:20 to 03:11 | 6.9% |
| Ski Erg | 00:02 | 03:56 to 03:54 | 1.5% |
| Sled Pull | 00:00 | 03:01 to 03:01 | 0.0% |
| Rowing | 00:00 | 04:10 to 04:10 | 0.0% |
| Run Total | 00:00 | 31:52 to 31:52 | 0.0% |
| Tolan Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:22 | 00:00 | 03:35 -01:13 | 00:00 +00:00 |
| Ski Erg | 03:56 | 02:22 | 04:01 -00:05 | 03:35 -01:13 |
| Running 2 | 03:59 | 06:18 | 03:48 +00:11 | 07:36 -01:18 |
| Sled Push | 01:52 | 10:17 | 02:09 -00:17 | 11:24 -01:07 |
| Running 3 | 04:29 | 12:09 | 04:00 +00:29 | 13:33 -01:24 |
| Sled Pull | 03:01 | 16:38 | 03:19 -00:18 | 17:33 -00:55 |
| Running 4 | 04:33 | 19:39 | 04:00 +00:33 | 20:52 -01:13 |
| Burpees Broad Jump | 03:21 | 24:12 | 03:10 +00:11 | 24:52 -00:40 |
| Running 5 | 04:36 | 27:33 | 04:05 +00:31 | 28:02 -00:29 |
| Rowing | 04:10 | 32:09 | 04:14 -00:04 | 32:07 +00:02 |
| Running 6 | 04:24 | 36:19 | 04:01 +00:23 | 36:21 -00:02 |
| Farmers Carry | 01:37 | 40:43 | 01:34 +00:03 | 40:22 +00:21 |
| Running 7 | 04:24 | 42:20 | 04:02 +00:22 | 41:56 +00:24 |
| Sandbag Lunges | 03:20 | 46:44 | 03:19 +00:01 | 45:58 +00:46 |
| Running 8 | 03:08 | 50:04 | 04:15 -01:07 | 49:17 +00:47 |
| Wall Balls | 05:08 | 53:12 | 04:08 +01:00 | 53:32 -00:20 |
| Roxzone | 03:28 | 01:01:42 | 04:02 -00:34 | 01:01:42 |
Michael Tolan demonstrated an exceptional performance in the 2024 Dublin Hyrox race, ranking 17th overall out of 2696 competitors and placing in the top 1% of his age group. His overall time was 01:01:42, which reflects a high level of athleticism and endurance. Michael's total running time was 00:31:52, which was 8 seconds quicker than the average running time, indicating a strong running profile.
He showed a fast start in the first running segment, with a time of 00:02:22, which was 1 minute and 10 seconds faster than the average. However, his pace gradually slowed down in subsequent running segments, indicating a potential area for pacing improvement. Despite slower times in specific exercises such as Wall Balls and Burpees Broad Jump, his Roxzone time of 00:03:28 was faster than average, suggesting efficient transitions and rest periods.
Implementing effective racing strategies can significantly improve Michael's overall performance. He should focus on maintaining a consistent pace throughout the race, rather than starting too fast and slowing down in the later stages. This can be achieved by practicing pace runs during training. Additionally, working on transition speed between exercises can shave off crucial seconds from his overall race time. Michael should also pay attention to adequate rest and recovery, as effective Roxzone management can impact overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Foot Greg | 2023 Barcelona | 01:01:44 | |
| Kane Jordan | 2024 Berlin | 01:01:56 | |
| Balsgaard David | 2024 Copenhagen | 01:01:29 | |
| Hatton Chaz | 2023 Los Angeles | 01:01:40 | |
| Neumann Benjamin | 2024 Berlin | 01:02:08 | |
| Franzke Charles | 2021 Berlin | 01:01:39 | |
| Brady Lewis | 2024 Birmingham | 01:02:12 | |
| Corcoran Darragh | 2024 Dublin | 01:01:57 | |
| Arlot Damien | 2024 Paris | 01:02:09 | |
| Brown Travis | 2024 Paris | 01:01:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:06:06 | |
| 2024 London | 01:03:10 | |
| 2024 Malaga | 01:12:55 | |
| 2024 Glasgow | 01:09:46 | |
| 2024 Manchester | 01:19:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
