Timmons Paul Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 462 similar athletes.

Performance Highlights

IRL IRL Flag Men 35-39 #160033 01:03:42 8th in AG | Top 2.0% 37th | Top 2.1%
-02:18
30:26
Run Total
-00:17
03:48
Avg. Lap
-00:34
03:05
Best Lap
+03:15
30:02
Workout Total
+00:25
03:45
Avg. Workout
-00:54
03:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 462 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 462 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Timmons Paul's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Timmons Paul hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 462 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Timmons Paul’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Timmons Paul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.

01:25 Potential Improvement 28.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:25 05:29 to 04:04 28.2%
Sled Pull 01:08 04:19 to 03:11 22.6%
Burpees Broad Jump 01:07 04:10 to 03:03 22.3%
Sled Push 00:36 02:23 to 01:47 12.0%
Sandbag Lunges 00:26 03:45 to 03:19 8.6%
Rowing 00:18 04:32 to 04:14 6.0%
Farmers Carry 00:01 01:29 to 01:28 0.3%
Ski Erg 00:00 03:55 to 03:55 0.0%
Run Total 00:00 30:26 to 30:26 0.0%

Splits Time

Timmons Paul Perfect Race
Splits Total Average Total
Running 1 02:20 00:00 03:39 -01:19 00:00 +00:00
Ski Erg 03:55 02:20 04:03 -00:08 03:39 -01:19
Running 2 03:53 06:15 03:54 -00:01 07:42 -01:27
Sled Push 02:23 10:08 02:15 +00:08 11:36 -01:28
Running 3 04:11 12:31 04:08 +00:03 13:51 -01:20
Sled Pull 04:19 16:42 03:27 +00:52 17:59 -01:17
Running 4 04:08 21:01 04:08 +00:00 21:26 -00:25
Burpees Broad Jump 04:10 25:09 03:19 +00:51 25:34 -00:25
Running 5 04:20 29:19 04:13 +00:07 28:53 +00:26
Rowing 04:32 33:39 04:18 +00:14 33:06 +00:33
Running 6 04:11 38:11 04:10 +00:01 37:24 +00:47
Farmers Carry 01:29 42:22 01:37 -00:08 41:34 +00:48
Running 7 04:21 43:51 04:09 +00:12 43:11 +00:40
Sandbag Lunges 03:45 48:12 03:29 +00:16 47:20 +00:52
Running 8 03:05 51:57 04:22 -01:17 50:49 +01:08
Wall Balls 05:29 55:02 04:19 +01:10 55:11 -00:09
Roxzone 03:18 01:03:42 04:12 -00:54 01:03:42
Based on 462 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Paul Timmons displayed an impressive performance in the 2024 Dublin HYROX race. His overall rank of 37 and his position within the top 1% of 2696 athletes is a testament to his dedication and fitness. He particularly excelled in the running segments, with his total running time being 02:25 faster than the average. This indicates that Timmons has a strong runner profile. His pacing strategy is commendable, as he was able to start strong in the first running segment and maintain a consistent pace throughout the race. His speed in transitions was also above average, as shown in the roxzone time which was 00:46 faster than average. This suggests a high overall fitness level and efficient transition techniques.

Segments to Improve

Despite Timmons' overall strong performance, there are certain segments that could benefit from targeted training. His performance in the Wall Balls, Burpees Broad Jump, and Sled Pull segments was slower than average, indicating potential areas for improvement.

  • Wall Balls: Timmons' performance in this segment was 01:09 slower than average. To improve, he could incorporate more lower-body strength and endurance exercises into his routine, such as air squats, goblet squats, and thrusters. Practicing the wall ball throw with a lighter medicine ball can also help improve form and efficiency.
  • Burpees Broad Jump: Timmons was 00:52 slower than average in this segment. This exercise demands both cardiovascular endurance and explosive strength. High-intensity interval training (HIIT) workouts that include burpees and plyometric exercises (like box jumps or jump squats) can help improve performance in this area.
  • Sled Pull: Timmons' Sled Pull time was 00:53 slower than average. Strength training focusing on the back, shoulders, and arms, such as rows, pull-ups, and deadlifts, could help improve his performance in this segment. Simulating the sled pull using resistance bands or cable machines may also be beneficial.

Race Strategies

Considering Timmons' strong running performance, he might benefit from a race strategy that capitalizes on this strength. Starting out strong in the running segments can help him gain an early advantage in the race. However, it's also crucial for him to pace himself appropriately to conserve energy for the strength-based segments. His transition times are already impressive, but continuing to practice efficient movement from one segment to the next could further enhance his overall race performance.

For the strength-based segments, focusing on maintaining good form, even when fatigued, can help prevent unnecessary energy expenditure and potential injuries. Additionally, incorporating targeted strength training into his routine, as mentioned above, could help improve his performance in these segments and overall race time.

Similar Athletes
Brown Shaun 2024 London 01:04:10
Lindsey Connor 2024 Fort Lauderdale 01:04:12
Quiñones Pere 2023 Bilbao 01:03:44
Grillere Thomas 2024 Marseille 01:03:15
wade sean 2024 Chicago Navy Pier 01:03:46
Fitzmartin Ben 2024 Turin 01:03:49
Mccolgan Seanan 2024 Paris 01:04:00
Saunders Michael 2023 London 01:03:53
Syme Stuart 2024 Manchester 01:04:11
Kruithof Kremer Delphin 2023 Bilbao 01:03:22

Measure Your Performance Against Top Athletes

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