Thompson Andrew Hyrox Result

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #122022 01:23:39 56th in AG | Top 41.2% 213th | Top 39.7%
+01:15
43:03
Run Total
+00:10
05:23
Avg. Lap
+00:15
04:43
Best Lap
-00:56
34:19
Workout Total
-00:07
04:17
Avg. Workout
-00:16
06:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Thompson Andrew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thompson Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thompson Andrew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thompson Andrew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.

02:14 Potential Improvement 51.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:14 43:03 to 40:49 51.0%
Wall Balls 01:12 07:02 to 05:50 27.4%
Farmers Carry 00:28 02:27 to 01:59 10.6%
Sandbag Lunges 00:21 05:01 to 04:40 8.0%
Ski Erg 00:04 04:24 to 04:20 1.5%
Sled Pull 00:04 04:33 to 04:29 1.5%
Sled Push 00:00 01:47 to 01:47 0.0%
Burpees Broad Jump 00:00 04:36 to 04:36 0.0%
Rowing 00:00 04:29 to 04:29 0.0%

Splits Time

Thompson Andrew Perfect Race
Splits Total Average Total
Running 1 04:59 00:00 04:32 +00:27 00:00 +00:00
Ski Erg 04:24 04:59 04:24 +00:00 04:32 +00:27
Running 2 04:43 09:23 04:52 -00:09 08:56 +00:27
Sled Push 01:47 14:06 02:51 -01:04 13:48 +00:18
Running 3 05:25 15:53 05:17 +00:08 16:39 -00:46
Sled Pull 04:33 21:18 04:48 -00:15 21:56 -00:38
Running 4 05:07 25:51 05:15 -00:08 26:44 -00:53
Burpees Broad Jump 04:36 30:58 05:06 -00:30 31:59 -01:01
Running 5 05:24 35:34 05:25 -00:01 37:05 -01:31
Rowing 04:29 40:58 04:46 -00:17 42:30 -01:32
Running 6 05:30 45:27 05:17 +00:13 47:16 -01:49
Farmers Carry 02:27 50:57 02:08 +00:19 52:33 -01:36
Running 7 05:15 53:24 05:17 -00:02 54:41 -01:17
Sandbag Lunges 05:01 58:39 04:56 +00:05 59:58 -01:19
Running 8 06:42 01:03:40 05:50 +00:52 01:04:54 -01:14
Wall Balls 07:02 01:10:22 06:16 +00:46 01:10:44 -00:22
Roxzone 06:23 01:23:39 06:39 -00:16 01:23:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andrew Thompson performed well in the HYROX race in Melbourne, finishing with an overall rank of 213 out of 767 athletes, which places him in the top 27% of the competition. In his age group (30-34), he ranked 56 out of 186 athletes, placing him in the top 30%. His overall time was 01:23:39, with a total running time of 00:43:03, which was 2 minutes and 26 seconds slower than the average.

Andrew's best running lap was 00:04:43, which is a good indication of his running ability. However, his splits analysis reveals areas where he can improve to enhance his overall performance.

Segments to Improve


1. Running 1:
Andrew's time of 00:04:59 for this segment was 36 seconds slower than the average. To improve this, he should focus on increasing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), can help him improve his speed and overall running performance. Additionally, hill sprints and tempo runs can enhance his endurance.

2. Running 8:
Andrew's time of 00:06:42 for this segment was 44 seconds slower than the average. To improve his performance in this segment, he should work on his overall running endurance. Long-distance runs at a steady pace can help him build his endurance and improve his time in this segment.

3. Wall Balls:
Andrew's time of 00:07:02 for this segment was 43 seconds slower than the average. To improve his performance in wall balls, he should focus on building his lower body and upper body strength. Incorporating exercises such as squats, lunges, and shoulder presses can help him improve his strength and power for wall balls. Additionally, practicing proper form and technique, including maintaining a consistent rhythm and utilizing the legs for power, can enhance his performance in this segment.

4. Running 1 (Best Lap):
Andrew's best lap time of 00:04:43 indicates his potential as a runner. To further improve his running performance, he should continue to focus on interval training, incorporating both speed and endurance workouts. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve his overall running performance.

5. Farmers Carry:
Andrew's time of 00:02:27 for this segment was 16 seconds slower than the average. To improve his performance in farmers carry, he should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's walks, deadlifts, and forearm curls can help him improve his grip strength. Additionally, incorporating exercises that target the shoulders, back, and core can enhance his overall upper body strength for this segment.

6. Running 6:
Andrew's time of 00:05:30 for this segment was 13 seconds slower than the average. To improve his performance in this segment, he should focus on improving his endurance and pacing. Incorporating longer distance runs at a steady pace, as well as tempo runs, can help him build his endurance and improve his time in this segment. Additionally, working on maintaining a consistent pace throughout the race can help him optimize his overall performance.

Strategies


To enhance Andrew's race performance, he should consider the following strategies:

1. Pacing:
Andrew should focus on maintaining a consistent pace throughout the race to avoid burning out early. This will help him optimize his performance in each segment and ensure he has enough energy for the entire race.

2. Transition Time:
Andrew should work on improving his transition time in the roxzone. By practicing efficient transitions and minimizing rest time, he can optimize his overall race time.

3. Strength Training:
Andrew should incorporate strength training exercises into his training routine to improve his overall strength and power. This will benefit him in segments that require strength, such as wall balls and farmers carry.

4. Interval Training:
Andrew should incorporate interval training into his running workouts to improve his speed and endurance. This will help him improve his performance in running segments and overall running time.

5. Form and Technique:
Andrew should focus on maintaining proper form and technique in each segment. This includes utilizing the correct muscles, maintaining a consistent rhythm, and maximizing power output.

By implementing these strategies and focusing on specific areas of improvement, Andrew can enhance his performance in future HYROX races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Danner Jürgen 2019 Wien 01:23:55
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Luijben Chris 2024 Amsterdam 01:23:40
Stoltenborg Michael 2024 Malaga 01:23:22
Bolger Jason 2023 London 01:24:00
Kaspareit Thilo 2024 Hamburg 01:23:51
Miles Tom 2024 Birmingham 01:23:24
Sylvain Rousset 2024 Marseille 01:23:43
Lamboglia Giacomo 2024 Rimini 01:24:08
Bautista Jorel 2024 Sports Direct HYROX London 01:23:37

Measure Your Performance Against Top Athletes

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