Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomas Glen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomas Glen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomas Glen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomas Glen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:49 | 03:35 to 02:46 | 46.2% |
| Sled Pull | 00:24 | 05:07 to 04:43 | 22.6% |
| Ski Erg | 00:17 | 04:41 to 04:24 | 16.0% |
| Rowing | 00:16 | 05:02 to 04:46 | 15.1% |
| Burpees Broad Jump | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 06:04 to 06:04 | 0.0% |
| Run Total | 00:00 | 41:41 to 41:41 | 0.0% |
| Thomas Glen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:42 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:22 | 04:28 +00:13 | 04:42 -00:20 |
| Running 2 | 05:18 | 09:03 | 05:01 +00:17 | 09:10 -00:07 |
| Sled Push | 03:35 | 14:21 | 02:56 +00:39 | 14:11 +00:10 |
| Running 3 | 05:24 | 17:56 | 05:27 -00:03 | 17:07 +00:49 |
| Sled Pull | 05:07 | 23:20 | 05:00 +00:07 | 22:34 +00:46 |
| Running 4 | 05:21 | 28:27 | 05:26 -00:05 | 27:34 +00:53 |
| Burpees Broad Jump | 04:53 | 33:48 | 05:23 -00:30 | 33:00 +00:48 |
| Running 5 | 05:10 | 38:41 | 05:36 -00:26 | 38:23 +00:18 |
| Rowing | 05:02 | 43:51 | 04:51 +00:11 | 43:59 -00:08 |
| Running 6 | 05:06 | 48:53 | 05:29 -00:23 | 48:50 +00:03 |
| Farmers Carry | 02:04 | 53:59 | 02:12 -00:08 | 54:19 -00:20 |
| Running 7 | 05:07 | 56:03 | 05:27 -00:20 | 56:31 -00:28 |
| Sandbag Lunges | 04:14 | 01:01:10 | 05:11 -00:57 | 01:01:58 -00:48 |
| Running 8 | 05:55 | 01:05:24 | 06:06 -00:11 | 01:07:09 -01:45 |
| Wall Balls | 06:04 | 01:11:19 | 06:36 -00:32 | 01:13:15 -01:56 |
| Roxzone | 09:33 | 01:26:50 | 06:59 +02:34 | 01:26:50 |
Based on the splits analysis, Glen's strongest segments were Running 1, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Farmers Carry, Running 7, Sandbag Lunges, Running 8, and Wall Balls. In these segments, he consistently performed faster than the average time.
However, Glen struggled in the Roxzone, Running 2, Sled Push, Ski Erg, and Rowing segments. These were the areas where he lost the most time compared to the average.
Glen should also prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick transitions during training sessions and visualizing smooth and swift movements between equipment can help improve his overall race time.
Additionally, Glen should consider implementing a strategic approach to the race, focusing on his strengths and taking advantage of opportunities to gain time. For example, if Glen's running time is faster than average, he should aim to push harder during the running segments and focus on maintaining a steady pace in the strength-based segments.
Overall, Glen Thomas has shown promising performance in the 2023 London HYROX race. By targeting specific areas of improvement, incorporating tailored training strategies, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Heskamp Andre | 2023 Stuttgart | 01:26:31 | |
| Dudziak Duncan | 2024 Paris | 01:26:30 | |
| Gonzalez Hermosin Jos Luis | 2023 Madrid | 01:26:24 | |
| Martin Tristan | 2024 Bordeaux | 01:27:01 | |
| Hearn Ciaran | 2023 London | 01:26:39 | |
| Dubourg Frédéric | 2024 Bordeaux | 01:27:09 | |
| Wilson Evan | 2023 Chicago | 01:27:14 | |
| Lee Justin | 2024 Madrid | 01:26:33 | |
| Hepburn Iain | 2023 Glasgow | 01:26:23 | |
| Zammit Cachia Edward | 2024 Madrid | 01:27:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:32:48 | |
| 2022 London | 01:36:53 | |
| 2022 London | 01:40:20 | |
| 2023 Birmingham | 01:33:30 | |
| 2024 Sports Direct HYROX London | 01:26:52 | |
| 2024 Birmingham | 01:32:23 | |
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