Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thackeray Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thackeray Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thackeray Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thackeray Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:33 | 10:09 to 07:36 | 36.8% |
| Run Total | 02:29 | 49:43 to 47:14 | 35.8% |
| Burpees Broad Jump | 01:24 | 07:44 to 06:20 | 20.2% |
| Sandbag Lunges | 00:17 | 06:11 to 05:54 | 4.1% |
| Rowing | 00:13 | 05:16 to 05:03 | 3.1% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 01:39 to 01:39 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Thackeray Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:04 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:16 | 04:38 -00:07 | 05:04 +00:12 |
| Running 2 | 05:30 | 09:47 | 05:31 -00:01 | 09:42 +00:05 |
| Sled Push | 01:39 | 15:17 | 03:19 -01:40 | 15:13 +00:04 |
| Running 3 | 06:15 | 16:56 | 06:04 +00:11 | 18:32 -01:36 |
| Sled Pull | 04:58 | 23:11 | 05:48 -00:50 | 24:36 -01:25 |
| Running 4 | 06:06 | 28:09 | 06:02 +00:04 | 30:24 -02:15 |
| Burpees Broad Jump | 07:44 | 34:15 | 06:37 +01:07 | 36:26 -02:11 |
| Running 5 | 06:11 | 41:59 | 06:17 -00:06 | 43:03 -01:04 |
| Rowing | 05:16 | 48:10 | 05:06 +00:10 | 49:20 -01:10 |
| Running 6 | 06:04 | 53:26 | 06:08 -00:04 | 54:26 -01:00 |
| Farmers Carry | 02:25 | 59:30 | 02:30 -00:05 | 01:00:34 -01:04 |
| Running 7 | 06:21 | 01:01:55 | 06:04 +00:17 | 01:03:04 -01:09 |
| Sandbag Lunges | 06:11 | 01:08:16 | 06:10 +00:01 | 01:09:08 -00:52 |
| Running 8 | 08:05 | 01:14:27 | 07:04 +01:01 | 01:15:18 -00:51 |
| Wall Balls | 10:09 | 01:22:32 | 07:55 +02:14 | 01:22:22 +00:10 |
| Roxzone | 06:10 | 01:38:42 | 08:25 -02:15 | 01:38:42 |
Based on his splits analysis, Michael's total running time of 00:49:43 was 03:57 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the roxzone.
Best Lap, Running 1, Running 7, Rowing, and Running 3 were also segments where Michael lost more time than the average. To improve performance in these segments, he can focus on the strategies mentioned above for the overall running performance.
By implementing these strategies and incorporating the suggested training techniques and exercises, Michael Thackeray can improve his performance in future HYROX races, particularly in the areas of running, wall balls, burpees broad jump, and running 8.
| Similar Athletes | |||
|---|---|---|---|
| Broughton Adam | 2022 Dallas | 01:38:57 | |
| Frühholz Fabian | 2023 München | 01:38:29 | |
| Barkow Jens | 2024 Berlin | 01:38:34 | |
| Philippi Andrew | 2022 Chicago | 01:39:09 | |
| Webb Chad | 2022 London | 01:38:24 | |
| Ee Wes | 2024 Singapore National Stadium | 01:38:26 | |
| Mcmullan Brian | 2024 Glasgow | 01:38:35 | |
| Cunningham Oisin | 2023 Manchester | 01:39:00 | |
| Alonso Sergio | 2023 Madrid | 01:39:04 | |
| Mejia Luis | 2024 Mexico City | 01:39:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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