Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tessarin Andrea Riccardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tessarin Andrea Riccardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tessarin Andrea Riccardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tessarin Andrea Riccardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:26 | 41:52 to 39:26 | 59.8% |
| Sled Push | 00:25 | 02:53 to 02:28 | 10.2% |
| Rowing | 00:25 | 05:01 to 04:36 | 10.2% |
| Sled Pull | 00:16 | 04:31 to 04:15 | 6.6% |
| Burpees Broad Jump | 00:14 | 04:44 to 04:30 | 5.7% |
| Farmers Carry | 00:08 | 02:02 to 01:54 | 3.3% |
| Ski Erg | 00:05 | 04:21 to 04:16 | 2.0% |
| Wall Balls | 00:05 | 05:35 to 05:30 | 2.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Tessarin Andrea Riccardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:25 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:37 | 04:22 -00:01 | 04:25 +00:12 |
| Running 2 | 04:46 | 08:58 | 04:46 +00:00 | 08:47 +00:11 |
| Sled Push | 02:53 | 13:44 | 02:44 +00:09 | 13:33 +00:11 |
| Running 3 | 05:42 | 16:37 | 05:09 +00:33 | 16:17 +00:20 |
| Sled Pull | 04:31 | 22:19 | 04:38 -00:07 | 21:26 +00:53 |
| Running 4 | 05:11 | 26:50 | 05:07 +00:04 | 26:04 +00:46 |
| Burpees Broad Jump | 04:44 | 32:01 | 04:57 -00:13 | 31:11 +00:50 |
| Running 5 | 05:13 | 36:45 | 05:16 -00:03 | 36:08 +00:37 |
| Rowing | 05:01 | 41:58 | 04:42 +00:19 | 41:24 +00:34 |
| Running 6 | 05:18 | 46:59 | 05:09 +00:09 | 46:06 +00:53 |
| Farmers Carry | 02:02 | 52:17 | 02:04 -00:02 | 51:15 +01:02 |
| Running 7 | 05:12 | 54:19 | 05:08 +00:04 | 53:19 +01:00 |
| Sandbag Lunges | 03:55 | 59:31 | 04:47 -00:52 | 58:27 +01:04 |
| Running 8 | 05:56 | 01:03:26 | 05:38 +00:18 | 01:03:14 +00:12 |
| Wall Balls | 05:35 | 01:09:22 | 06:01 -00:26 | 01:08:52 +00:30 |
| Roxzone | 06:18 | 01:21:07 | 06:14 +00:04 | 01:21:07 |
Based on the splits analysis, Tessarin's total running time of 00:41:52 was 02:35 slower than the average. This suggests that he could benefit from improving his overall fitness and his transition time between exercise zones (roxzone). Additionally, his best running lap time of 00:04:37 shows potential for improvement in his running performance.
In conclusion, Andrea Riccardo Tessarin performed well in the HYROX race in London. To enhance his performance, he should focus on improving his running endurance, speed, and transitions between exercise zones. Incorporating specific training strategies, such as interval training, form drills, and circuit workouts, will contribute to his overall improvement. With the right training and race strategies in place, Tessarin has the potential to further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hayes Matt | 2023 London | 01:21:00 | |
| Bateman David | 2023 Dallas | 01:20:47 | |
| Ellis Anthony | 2022 London | 01:21:31 | |
| Cailleeuw Loack | 2024 Maastricht | 01:21:25 | |
| Deloge Alexandre | 2024 Milan | 01:21:23 | |
| Walsh John | 2023 London | 01:21:27 | |
| Phillips Bradley | 2024 Birmingham | 01:21:18 | |
| Borgeal Romain | 2023 Valencia | 01:20:51 | |
| Meier Florian | 2023 Frankfurt | 01:21:31 | |
| Klingel Ruben | 2020 Karlsruhe | 01:20:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:13:46 | |
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