Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tennant Joshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tennant Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tennant Joshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tennant Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:26 | 41:41 to 39:15 | 57.3% |
| Wall Balls | 00:45 | 06:12 to 05:27 | 17.6% |
| Burpees Broad Jump | 00:33 | 05:00 to 04:27 | 12.9% |
| Rowing | 00:17 | 04:52 to 04:35 | 6.7% |
| Sandbag Lunges | 00:11 | 04:35 to 04:24 | 4.3% |
| Ski Erg | 00:03 | 04:19 to 04:16 | 1.2% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Tennant Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:23 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:55 | 04:21 -00:02 | 04:23 -00:28 |
| Running 2 | 05:00 | 08:14 | 04:44 +00:16 | 08:44 -00:30 |
| Sled Push | 02:20 | 13:14 | 02:44 -00:24 | 13:28 -00:14 |
| Running 3 | 05:26 | 15:34 | 05:07 +00:19 | 16:12 -00:38 |
| Sled Pull | 04:12 | 21:00 | 04:35 -00:23 | 21:19 -00:19 |
| Running 4 | 05:24 | 25:12 | 05:06 +00:18 | 25:54 -00:42 |
| Burpees Broad Jump | 05:00 | 30:36 | 04:54 +00:06 | 31:00 -00:24 |
| Running 5 | 05:32 | 35:36 | 05:15 +00:17 | 35:54 -00:18 |
| Rowing | 04:52 | 41:08 | 04:41 +00:11 | 41:09 -00:01 |
| Running 6 | 05:18 | 46:00 | 05:08 +00:10 | 45:50 +00:10 |
| Farmers Carry | 01:36 | 51:18 | 02:04 -00:28 | 50:58 +00:20 |
| Running 7 | 05:16 | 52:54 | 05:06 +00:10 | 53:02 -00:08 |
| Sandbag Lunges | 04:35 | 58:10 | 04:44 -00:09 | 58:08 +00:02 |
| Running 8 | 05:52 | 01:02:45 | 05:35 +00:17 | 01:02:52 -00:07 |
| Wall Balls | 06:12 | 01:08:37 | 05:57 +00:15 | 01:08:27 +00:10 |
| Roxzone | 05:52 | 01:20:34 | 06:10 -00:18 | 01:20:34 |
Joshua Tennant's performance in the 2024 Manchester Hyrox race was commendable. Despite finishing in the top 50% overall and top 56% in his age group, there are areas that, with focused training and strategy, could significantly improve his performance. His pacing strategy appears to have been inconsistent, with a faster than average start in Running 1, but slower subsequent running segments. This pattern suggests he may have started too fast, exhausting his reserves for later segments. Furthermore, Joshua's total running time was slower than average, indicating a need to strengthen his running endurance and speed. His performance in strength-related segments was notably better, suggesting he has more of a strength athlete profile. However, improvements can still be made, particularly in the Wall Balls and Burpees Broad Jump segments.
Implementing smarter race strategies can also help Joshua improve his performance. One key strategy is to maintain a consistent pace throughout the race, particularly in the running segments. Starting too fast can lead to premature fatigue, affecting performance in later segments. Also, focusing on efficient transitions between segments, particularly into the Roxzone, can save precious seconds. Finally, practicing the sequence of exercises in training can help Joshua become more comfortable and efficient on race day.
| Similar Athletes | |||
|---|---|---|---|
| Simkus Kestutis | 2021 Birmingham | 01:20:08 | |
| Pirotte Olivier | 2024 Milan | 01:20:10 | |
| Leicht Stephan | 2024 Stuttgart | 01:20:15 | |
| Kempenaers Michel | 2024 Maastricht | 01:20:08 | |
| Bloomfield Tim | 2024 Sports Direct HYROX London | 01:20:09 | |
| Vergauwen David | 2023 Paris | 01:20:11 | |
| Struthers Iain | 2022 London | 01:20:04 | |
| Lam Stephen | 2024 Singapore National Stadium | 01:20:37 | |
| Assel Claude | 2024 Frankfurt | 01:20:53 | |
| Blanco Navas Mario Eduardo | 2024 Madrid | 01:20:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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