Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Tanzini Jacopo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tanzini Jacopo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tanzini Jacopo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tanzini Jacopo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:25.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jacopo Tanzini demonstrated notable strengths in his overall race performance, particularly in his running capabilities. His total running time of 00:41:45 was significantly faster than the average, indicating a strong runner profile. His strongest running lap was an impressive 00:04:43, showcasing his ability to maintain speed throughout the event. Jacopo's performance in the first few running segments suggests he started slightly slower in Running 1 but quickly picked up the pace, consistently performing better than average in subsequent running segments. However, there are areas for improvement, particularly in strength-based exercises and transition times, as observed in his Roxzone and Wall Balls segments.
Segments to Improve
Roxzone (00:10:32 - 91st Percentile Rank): Jacopo's time spent in the Roxzone was significantly slower than average, indicating prolonged rest or transitions. To improve, Jacopo should focus on enhancing his fitness and transition efficiency. Training Strategies: Incorporate high-intensity interval training (HIIT) to boost cardiovascular fitness and practice quick transitions between exercises. Simulate race conditions by practicing moving swiftly from one exercise to another without rest.
Wall Balls (00:09:55 - 92nd Percentile Rank): This segment was notably slower for Jacopo. Improvements can be achieved through strength conditioning and technique refinement. Training Strategies: Focus on leg strength and endurance through exercises like squats and lunges. Additionally, practice wall balls with varying weights to improve muscle memory and efficiency. Emphasize proper form, such as maintaining a strong core and using the legs to drive the ball upwards.
Sled Pull (00:06:39 - 86th Percentile Rank): Jacopo's sled pull performance was below average. Increasing upper body and core strength will be beneficial. Training Strategies: Incorporate exercises like deadlifts, rows, and sled drags into his routine. Focus on building grip strength and core stability to improve pulling efficiency.
Sled Push (00:03:35 - 68th Percentile Rank): Slightly below average performance suggests the need for enhanced leg power. Training Strategies: Practice sled pushes with varying weights and distances. Include plyometric exercises such as box jumps to increase explosive leg power.
Race Strategies
Optimize Transitions: Given the slower Roxzone times, Jacopo should rehearse quick transitions between exercises. Practice moving seamlessly from one station to the next, minimizing downtime and maintaining momentum.
Pacing Strategy: While Jacopo excels in running, he should manage his pace to ensure he doesn't fatigue prematurely. Implement a pacing strategy that allows for sustained energy levels throughout the race, especially before strength-based segments.
Strength-Running Balance: Given his runner profile, Jacopo should focus on integrating strength training with running drills. This will help maintain his running advantage while improving strength, reducing the gap in strength-based segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men