Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
726 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 726 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 726 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Tan Jee Cheng Johnny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tan Jee Cheng Johnny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 726 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Jee Cheng Johnny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Jee Cheng Johnny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:49.
Check the detail of the improvement plan below.
Based on 726 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jee Cheng Johnny Tan performed commendably in the 2024 Singapore National Stadium HYROX race, securing a rank in the top 48% of the overall competition and 51% in his age group. Despite a strong showing in strength-based segments, his overall running time was slightly below average, suggesting a need for enhanced running performance. The initial running segments show that he started slightly slower, which might have impacted his overall pacing strategy. His performance profile indicates a strength-oriented athlete, excelling particularly in power-demanding exercises like the sled push and burpees broad jump, while the overall running time suggests room for improvement in endurance running.
Segments to Improve
Total Running Time: Jee Cheng's total running time was 2:49 slower than the average. To improve running endurance and speed, incorporate interval training, such as 400m repeats at a faster-than-race pace with short recovery periods. Additionally, long-distance tempo runs can build aerobic capacity and improve overall pace.
Roxzone: Jee Cheng spent 1:17 longer in the roxzone than the average. To enhance transition efficiency, practice quick transitions between exercises in training sessions. Consider simulating race conditions to build familiarity and reduce downtime.
Farmers Carry: This was 42 seconds slower than the average. Focus on grip strength and core stability exercises like farmer's walks with progressively heavier weights and core strengthening routines such as planks and Russian twists.
Sled Pull: Although faster than average, further improvement can be gained by working on pulling power and endurance. Incorporate exercises like bent-over rows and resistance band pulls to enhance pulling strength.
Wall Balls: Improvement in wall balls can be achieved by practicing squats and overhead presses. Ensure proper form with a focus on explosive power during the upward phase of the squat and maintaining a steady breathing rhythm.
Race Strategies
Optimize Pacing: Start with a moderate pace to avoid early fatigue, gradually increasing speed in the running segments. This can be practiced through negative split runs in training.
Focus on Transition Speed: Practice seamless transitions between different exercise zones to minimize roxzone time. This can be done through circuit training that mimics the race setup.
Enhance Running-Endurance Balance: Given the strong strength profile, allocate more training time to running, ensuring a balanced approach. Consider cross-training activities like cycling or swimming to improve cardiovascular endurance without overloading the joints.